Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Tyler Panko

Injury and Rehab Confusion

Picture1

       There are a lot of misconceptions and confusion that come with rehab and recovering from an injury. Some common questions we have pop up or know people are wondering are: why am I having to do exercises at home? Can’t you just “fix” me with your treatments at your office?  Why I am doing these low-grade rehab exercises at the beginning? Why am I continuing to come and progress with exercises if I am out of pain? These are just to name a few, and we will try to answer each as best we can. 

Continue reading
Dr. Tyler Panko

Why We Treat Everyone Like an Athlete – Patient Perception

ivan-pergasi-7IB2ifwA21Y-unsplash

There are two things behind this idea. One that everyone should be treated with the same presence, time, listening, care and attention to detail as an athlete is in today’s culture of rehab. Two that care should be dictated toward getting the patient back to moving better and finding or encouraging a movement practice they love. Just like when we are doing a “return to play” strategy with an injured athlete. 

Continue reading
Dr. Sam Reals

Why R.I.C.E When You Can M.O.V.E Instead?

walking-crutches

Did you know the originator of the R.I.C.E (rest, ice, compression, elevation) protocol has since redacted his stance on such for recovery of tissue/s? This was created in 1971, by Dr. Mirkin, as a standard for addressing acute injuries and has since been utilized for decades for recovery and pain management. Unfortunately, this outdated protocol is still used by athletes, in sports medicine facilities, chiropractic, physical therapy and medical clinics as a means to address injured tissue. 

Continue reading
Dr. Keith Sparks

ICT MUSCLE & JOINT CLINIC'S FUTURE

Corona-lockdown How will your gym experience go?

The Novel Coronavirus has changed the game for many across all industries. It is both frustrating (for more reasons than anyone can possible outline) and exciting. We often find adversity to be negative, but it also gives us an opportunity for re-evaluating desires and goals. When we started ICT Muscle and Joint Clinic here in Wichita, we knew we wanted to become more than a standard chiropractic clinic. We wanted to offer chiropractic adjustments, soft-tissue treatments, and physical therapy type services all under one roof, within one visit, to produce superior results. However, we have not shared more than this. We want more. With the addition of our Westside location run by Dr. Sam Reals, we set out to create a hybrid office between chiropractic care and a gym atmosphere. 

Continue reading
Dr. Sam Reals

Maintenance Care?...It's Fitness!

IMG_8971

"Maintenance care” is a moniker used in the chiropractic profession to get patients to be proactive about their health and bodies by scheduling visits in advance even though they are not currently in pain. The thought in doing so would be to mitigate the likelihood of future injuries/presenting in pain by addressing issues prior to them getting to that point. 

Continue reading
Dr. Tyler Panko

Clinic Insights from our Intern Riley

Christmas-Photo

My name is Riley Dreher and I was blessed with the opportunity to complete 500 total hours of shadowing at ICT Muscle and Joint Clinic through Wichita State University. This internship was my final project to complete my Bachelor’s Degree in Exercise Science. I have been accepted into Cleveland Chiropractic College in Overland Park, Kansas where I will begin attending school next January. During my time here at ICT Muscle & Joint Clinic, I was able to develop, study, and seek further knowledge of what I can offer to the future chiropractic world and what ICT Muscle & Joint Clinic has to future patients.

Continue reading
Dr. Tyler Panko

WHY WE TREAT EVERYONE LIKE AN ATHLETE: CLINICIAN APPROACH

Blog-pi_20200214-213456_1
The ICTMJC Mindset

If you knew Patrick Mahomes was going to come to the presentation you were doing, how much more would you prepare, wanting to give the best presentation of your life? Maybe you could care less, but you get the point. The majority of people would automatically prepare like an over-caffeinated-mad-man to make sure the presentation was top notch. But what if we treated everyone like that? What if we were fully present and brought our “A” game with everybody? What if we went that extra mile no matter who was in front of us? This is the mindset we at ICT Muscle & Joint want to have. Nobody is more important than anyone else. Everybody deserves that world-class-athlete-treatment.

Continue reading
Dr. Tyler Panko

WHY WE TREAT EVERYONE LIKE AN ATHLETE: OVERVIEW

Canva---Man-Standing-on-Bridg_20200115-231529_1

Happy New Year Wichitans! Hope everyone had a safe and fun holiday season. With the new year comes reflecting on goals and resolutions to make 2020 the best year yet. Keeping that in mind, we wanted to roll out a new series describing a concept that is near and dear to us at ICT Muscle & Joint and our goals for patient care: Treating Everyone Like an Athlete.

Continue reading
Dr. Sam Reals

Part 2 to Better Managing Stress

Part 2 to Better Managing Stress Life is stressful...how can we manage it best?

In this two part blog series, we discuss how the key to becoming less "stressed" is actually incorporating daily habits that allow you to handle life's difficult situations better.

Continue reading
Dr. Sam Reals

In a World of Being “Too Stressed,” the Key is Stressing Yourself More

In a World of Being “Too Stressed,” the Key is Stressing Yourself More Exercise is one stressor we will discuss

I know what you’re thinking already…what is up with this title!?

Continue reading
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
Dr. Tyler Panko

Bad Posture: Does it Lead to Pain?

IMG_4696-2

In today's technology age, most people spend a lot of time sitting at desk looking at a computer, or looking down at their phone. There is nothing wrong with this posture. I'll say it again, THERE IS NOTHING WRONG WITH THIS POSTURE. I wrote this while sitting in that position. However, because of this position and how gravity works, our postural muscles work as our anti-gravity muscles. Without them, we would technically face-plant on our computers and phones ????‍♂️. 

Continue reading
Dr. Tyler Panko

Tyler Panko, Wichita's Newest Chiropractor

Tyler-Panko

 

Continue reading
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
Dr. Keith Sparks

Dry Needling vs Acupuncture

Depending on who you ask, you may hear how similar or how different these two service therapies are. However, Dry Needling and Acupuncture have both, similarities and differences.

Continue reading
Dr. Keith Sparks

Risks Associated with Dry Needling

Potential Adverse (Unwanted) Risks:

punctured lung
vasovagal response – feeling lightheaded or flushed
muscle soreness
• fatigue
• bruising
• pain during insertion
fainting – typically occurs in individuals who have had prior issues with needles (i.e. giving blood)

Continue reading
Dr. Keith Sparks

Different Styles of Cupping Therapy

Cupping Therapy can be categorized into three, main, different styles: Hot Cupping, Wet Cupping, and Dry Cupping. One style may have an advantage over another depending on the situation. However, our doctors at ICT Muscle & Joint Clinic largely use different Dry Cupping strategies to treat pain when Cupping Therapy is appropriate.

Continue reading
Dr. Sam Reals

Maximize Your Runs!

IMG_6197 Compression boots that we offer are one of the ways to enhance recovery

You should be highlighting these areas if you wish to maximize your runs! Let’s dive in…

Continue reading
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

Continue reading
Dr. Sam Reals

4 Exercises to Prevent Running Pain



Continue reading

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Adductors Company Announcements Headaches home stretches Inner Thigh GroupTraining Yoga plantar fasciitis bodyawareness guest blog treatment options pain management DNS #RunningPain RunningShoes Wet Needling GoTime Rhomboid Muscles Disc Herniation Compression Sleeves Pectoralis Muscles Low Back Pain #deepsquat Core Strength #localfarmers patriotic #freemuscletherapy muscletherapy tag2 WichitaChiropractor entrepreneur Exercise Feet Wichita kansas pregnancy Shoes Myofascial Release Limitation Nerve Pain 2018 Healing dairy free Pain Management WestWichita disc herniation Movement Myths mental health rehabilitation Rehabilitation #growingwichita Conservative Care BeginningExercise Mid-Back Pain Mechanics Latissimus Dorsi Rolling Patterns knee joint running Gym movement screen Squat #FootPain myths stress sara skiles Strain #bellybreathing Grand Opening #KneePain Sprinting lifting parenting membership plan squats chiropractors orthotics Top 5 1MillionCups #localbusiness esports Orthotics chiropractor gaming ICTrunning Massage Toe #HipPain WSU Accupuncture Payment foot pain Adjustment seminar Pain FootExercise Handout Insurance Elbow Pain 5K Mobility Drill allergies #hipstrength Crossfit #somethingsbrewingict functional chiropractor crawling physical therapy rollingpatterns Body Awareness mechanics Sitting Help healthcare conditioning Soft Tissue Therapy Shoulder #Running Home Stretches Health Glute Muscles adjustment Hip Flexors Performance DryNeedling performance weekend crossfit awareness knee pain Information Recovery MRI tummytime Self Help knee health FAQ #Wichita ChiropracticOffice bodyweight Membership Plan Neurology Lumbar Roll WestWichitaChiropractor chiropractic Cost BackPain Breathing knee function Sitting Posture Education Healthcare culture community FoamRollingFriday ShoeShopping wichita test rhomboid muscles Cupping Therapy postpartum Treatment Options SportsChiropractor Shoulder Pain HamstringStrain race Equipment elbow pain toe functionality development #1millioncupsict stability Inflammation ICT Running Heel Pain PlantarFasciitis Chiropractic inflammation squat ChiropracticPhysician Tension Fitness Acupuncture Foot Pain Squats Foam Rolling #races sports Taping Fitness Class sport injuries health Plateau Mobility foot complaint #wholefoods Lifting Functional Core Physical Therapy Dry Needling Conditioning motorpatterns doula childbearing

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.