Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
Dr. Tyler Panko

Bad Posture: Does it Lead to Pain?

IMG_4696-2

In today's technology age, most people spend a lot of time sitting at desk looking at a computer, or looking down at their phone. There is nothing wrong with this posture. I'll say it again, THERE IS NOTHING WRONG WITH THIS POSTURE. I wrote this while sitting in that position. However, because of this position and how gravity works, our postural muscles work as our anti-gravity muscles. Without them, we would technically face-plant on our computers and phones 🤦‍♂️. 

Continue reading
Dr. Tyler Panko

Tyler Panko, Wichita's Newest Chiropractor

Tyler-Panko

 

Continue reading
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
Dr. Keith Sparks

Dry Needling vs Acupuncture

Depending on who you ask, you may hear how similar or how different these two service therapies are. However, Dry Needling and Acupuncture have both, similarities and differences.

Continue reading
Dr. Keith Sparks

Risks Associated with Dry Needling

Potential Adverse (Unwanted) Risks:

punctured lung
vasovagal response – feeling lightheaded or flushed
muscle soreness
• fatigue
• bruising
• pain during insertion
fainting – typically occurs in individuals who have had prior issues with needles (i.e. giving blood)

Continue reading
Dr. Keith Sparks

Different Styles of Cupping Therapy

Cupping Therapy can be categorized into three, main, different styles: Hot Cupping, Wet Cupping, and Dry Cupping. One style may have an advantage over another depending on the situation. However, our doctors at ICT Muscle & Joint Clinic largely use different Dry Cupping strategies to treat pain when Cupping Therapy is appropriate.

Continue reading
Dr. Sam Reals

Maximize Your Runs!

IMG_6197 Compression boots that we offer are one of the ways to enhance recovery

You should be highlighting these areas if you wish to maximize your runs! Let’s dive in…

Continue reading
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

Continue reading
Dr. Sam Reals

4 Exercises to Prevent Running Pain



Continue reading
Dr. Sam Reals

Dry Needling Vs Acupuncture

Needling1 Dry needling with stim

We are often asked:

Continue reading
Dr. Sam Reals

Dr. Reals first blog!

Dr. Sam Reals

Greetings Wichitans!

I am Dr. Reals and wanted to introduce myself as the new doctor at ICT Muscle and Joint Clinic. I am ecstatic to be back home and working with Drs. Keith and Rachel and I thought I would use this opportunity to familiarize those that may not know much about me!

Continue reading
Dr. Keith Sparks

FAQ: Dry Needling

FAQ: Dry Needling

What is Dry Needling Therapy?

Dry needling involves inserting a thin, filament needle into a pain point, known as a trigger point, to release tension and promote healing. Trigger points are often thought of as knots in a muscle.

Continue reading
Dr. Keith Sparks

A Reflection on Dry Needling

A Reflection on Dry Needling

Recently I had the opportunity to attended two dry needling courses. I have been dry needling for several years now, however there were many things I took away beyond dry needling myofascial trigger points. Three key points I learned about include: different dry needling techniques, battle acupuncture, and cosmetic dry needling.

Continue reading
Dr. Keith Sparks

What Causes Pain to the Body: Understanding Pain Handout

What Causes Pain to the Body: Understanding Pain Handout

WHAT CAUSES PAIN TO THE BODY?

There are two, main mechanical (movement-based) pain causes: inflammation and tight soft tissue(s). The medical term for tight soft tissue is ischemia. Soft tissue is everything besides bone (ie hard tissue). The third category, highlighted in our overall overview of pain, is directed to the nerves – specifically the peripheral nerves. These are the nerves outside of your spine.

Continue reading
Dr. Keith Sparks

Understanding Pain Handout: An Overview

Understanding Pain Handout: An Overview
Pain Grap 1

Pain is not always simple. It is easy to understand if we roll an ankle or break a bone what is causing the pain. However, pain is not always a cause and effect event. Pain can come from many different sources and may be simultaneously with other sources at the same time (as shown below). Individuals with multiple sources of pain are often dragged through the healthcare system with little results or given complicated diagnoses such as Fibromyalgia or Chronic Regional Pain Syndrome.

Continue reading
Dr. Keith Sparks

Pain's Traffic Light Handout

Pain's Traffic Light Handout

Navigating through pain can be frustrating. This traffic light handout’s goal is to help you understand WHEN to perform your exercises based on your pain symptoms.

Continue reading
Dr. Keith Sparks

Relaxation: Diaphragm Breathing Handout

Relaxation: Diaphragm Breathing Handout

BREATHING AND PAIN

When we have pain or become stressed we can develop a rapid or shallow breathing pattern. This breathing pattern can increase tension in the neck, chest, and shoulders. Overtime, this increased tension can lead to trigger point formations which can produce specific pain patterns.

Continue reading
Dr. Keith Sparks

Nerve Pain Handout

Nerve Pain Handout

WHAT IS NERVE PAIN?

Nerve pain is typically thought of as radiating pain down the arms or legs with diagnosis such as Sciatica. This pain occurs via the peripheral nerves. Your peripheral nerves connect your brain and spinal cord to the rest of your body. These nerves connect your brain and body to express danger. Anywhere along the path of these nerves a negative stimulus can cause symptoms.

Continue reading
Dr. Keith Sparks

Stages of Healing Handout

Stages of Healing Handout

There are three stages of healing following an injury: inflammatory, proliferative, and remodel. Each phase of healing may take different amounts of time depending on the extent of the injury and tissue(s) injured. Recognizing which phase of healing you may be in is important for a speedy recovery. Be sure to ask your chiropractor about which phase of healing you are in during your journey to recovery.

Continue reading

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

childbearing Self Help Adductors disc herniation FoamRollingFriday Inflammation Wet Needling 1MillionCups #hipstrength running #1millioncupsict allergies guest blog Myofascial Release knee pain Hip Flexors Soft Tissue Therapy 2018 Squat culture ICTrunning gaming Massage GoTime tummytime Treatment Options Conservative Care Lumbar Roll Cost crossfit rehabilitation Conditioning ChiropracticPhysician dairy free chiropractor wichita Mid-Back Pain Company Announcements 5K inflammation toe functionality PlantarFasciitis knee health Cupping Therapy Pectoralis Muscles Headaches #growingwichita muscletherapy chiropractors Shoes Rhomboid Muscles #bellybreathing kansas FAQ #somethingsbrewingict #FootPain Limitation weekend RunningShoes doula Exercise Fitness Rehabilitation entrepreneur Movement stability tag2 Breathing Functional Core Mobility Drill conditioning Education development Foam Rolling DNS Chiropractic Dry Needling Disc Herniation knee joint community Healthcare Sprinting Shoulder Information Nerve Pain squat race performance ShoeShopping home stretches Sitting Posture DryNeedling Wichita Adjustment membership plan foot complaint orthotics ICT Acupuncture Payment bodyawareness Orthotics SportsChiropractor Handout Strain WSU Accupuncture HamstringStrain healthcare Sitting Help Physical Therapy adjustment Crossfit Inner Thigh #HipPain sara skiles Body Awareness awareness chiropractic treatment options sport injuries crawling Equipment WichitaChiropractor physical therapy Core Strength seminar pain management postpartum Heel Pain #localfarmers Neurology Health lifting elbow pain Glute Muscles Pain Management esports rollingpatterns knee function test #Running rhomboid muscles Squats Pain Feet Shoulder Pain Rolling Patterns WestWichita movement screen Foot Pain mechanics Lifting #Wichita motorpatterns Mechanics #deepsquat Tension myths #localbusiness Healing Top 5 Plateau functional chiropractor Elbow Pain BeginningExercise Compression Sleeves Insurance mental health Membership Plan pregnancy #races FootExercise Low Back Pain foot pain Latissimus Dorsi Home Stretches #wholefoods Grand Opening #KneePain #RunningPain patriotic Myths Taping Running Yoga plantar fasciitis squats #freemuscletherapy health MRI bodyweight parenting Mobility Toe BackPain Recovery Performance sports

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.