ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Sam Reals

Dry Needling Vs Acupuncture

Needling1 Dry needling with stim

We are often asked:

Continue reading
Dr. Sam Reals

Dr. Reals first blog!

Dr. Sam Reals

Greetings Wichitans! I am Dr. Reals and wanted to introduce myself as the new doctor at ICT Muscle and Joint Clinic. I am ecstatic to be back home and working with Drs. Keith and Rachel and I thought I would use this opportunity to familiarize those that may not know much about me!

Continue reading
Dr. Keith Sparks

FAQ: Dry Needling

FAQ: Dry Needling
What is Dry Needling Therapy?

Dry needling involves inserting a thin, filament needle into a pain point, known as a trigger point, to release tension and promote healing. Trigger points are often thought of as knots in a muscle.

Continue reading
Dr. Keith Sparks

A Reflection on Dry Needling

A Reflection on Dry Needling

Recently I had the opportunity to attended two dry needling courses. I have been dry needling for several years now, however there were many things I took away beyond dry needling myofascial trigger points. Three key points I learned about include: different dry needling techniques, battle acupuncture, and cosmetic dry needling.

Continue reading
Dr. Keith Sparks

What Causes Pain to the Body: Understanding Pain Handout

What Causes Pain to the Body: Understanding Pain Handout
WHAT CAUSES PAIN TO THE BODY?

There are two, main mechanical (movement-based) pain causes: inflammation and tight soft tissue(s). The medical term for tight soft tissue is ischemia. Soft tissue is everything besides bone (ie hard tissue). The third category, highlighted in our overall overview of pain, is directed to the nerves – specifically the peripheral nerves. These are the nerves outside of your spine.

Continue reading
Dr. Keith Sparks

Understanding Pain Handout: An Overview

Understanding Pain Handout: An Overview
Pain Grap 1

Pain is not always simple. It is easy to understand if we roll an ankle or break a bone what is causing the pain. However, pain is not always a cause and effect event. Pain can come from many different sources and may be simultaneously with other sources at the same time (as shown below). Individuals with multiple sources of pain are often dragged through the healthcare system with little results or given complicated diagnoses such as Fibromyalgia or Chronic Regional Pain Syndrome.

Continue reading
Dr. Keith Sparks

Pain's Traffic Light Handout

Pain's Traffic Light Handout

Navigating through pain can be frustrating. This traffic light handout’s goal is to help you understand WHEN to perform your exercises based on your pain symptoms.

Continue reading
Dr. Keith Sparks

Relaxation: Diaphragm Breathing Handout

Relaxation: Diaphragm Breathing Handout
BREATHING AND PAIN

When we have pain or become stressed we can develop a rapid or shallow breathing pattern. This breathing pattern can increase tension in the neck, chest, and shoulders. Overtime, this increased tension can lead to trigger point formations which can produce specific pain patterns.

Continue reading
Dr. Keith Sparks

Nerve Pain Handout

Nerve Pain Handout
WHAT IS NERVE PAIN?

Nerve pain is typically thought of as radiating pain down the arms or legs with diagnosis such as Sciatica. This pain occurs via the peripheral nerves. Your peripheral nerves connect your brain and spinal cord to the rest of your body. These nerves connect your brain and body to express danger. Anywhere along the path of these nerves a negative stimulus can cause symptoms.

Continue reading
Dr. Keith Sparks

Stages of Healing Handout

Stages of Healing Handout

There are three stages of healing following an injury: inflammatory, proliferative, and remodel. Each phase of healing may take different amounts of time depending on the extent of the injury and tissue(s) injured. Recognizing which phase of healing you may be in is important for a speedy recovery. Be sure to ask your chiropractor about which phase of healing you are in during your journey to recovery.

Continue reading
Dr. Keith Sparks

Inflammatory Pain Handout

Inflammatory Pain Handout
WHAT IS INFLAMMATION?

After an injury, or flare-up of an existing issue, the body produces inflammation. Symptoms of inflammation may include: pain, swelling, redness, increased temperature, and loss of movement. When inflammation sets in, it usually is felt as an increase in 3 points on a 10-point scale, which lasts longer than a day. Once inflammation sets in, the body starts to heal. Pain is your body’s response to inflammation. Pain bring awareness to an area of the body to decrease the odds of re-injury during the early phase of healing.

Continue reading
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
Dr. Keith Sparks

How to Program Stretches at Home: Part 2

How to Program Stretches at Home: Part 2

The whole moto of this approach is “too much of a good thing can be bad.” With each example, in Part 1, the person started to experience a decline in feeling better when performing more reps or more amount of time spent in a specific stretch. Let’s explain why.

Continue reading
Dr. Keith Sparks

How to Program Stretches at Home: Part 1

How to Program Stretches at Home: Part 1
Rep Chart

It’s important to understand too much of a good thing can be bad. I often use the analogy,

Continue reading
Dr. Keith Sparks

Treating Disc Bulges

Treating Disc Bulges

Easiest truth, find a McKenzie or Mechanical Therapy & Diagnosis (MDT) healthcare provider. This will save you money, time, and frustration. If a clinic’s website does not list MDT than the doctors on staff do not understand MDT. MDT is one of the most botched techniques out there, much like A.R.T., and the growing rise in popularity with dry needling. In my opinion, McKenzie, is the number one conservative-based approach to treating symptoms commonly associated with disc pain and onto further physical therapeutic care and rehab. Sure there are other things that can help treat disc pain such as decompression and distraction machines, however they do not promote self-care which only increase costs to you and the entire healthcare system as a whole. 

Continue reading
Dr. Keith Sparks

Bulging Disc Pain

Bulging Disc Pain

The subtitle here should read, “Enter the Gauntlet.” Disc pain is more variable than any other type of “true” musculoskeletal related pain. It almost seems like there is no rhyme or reason in symptoms. Disc related pain can even be the source of pain behind other unresponsive diagnoses such as: carpal tunnel, plantar fasciitis, and IT band syndrome.

Continue reading
Dr. Keith Sparks

Are MRIs of Disc Herniations Useful?

Are MRIs of Disc Herniations Useful?

This question is becoming more and more controversial for neck and low back pain. For the past few decades, healthcare has largely based its treatment options for disc herniations on image findings (X-ray, MRI, CT Scans). With these advanced tools, one would think positive outcomes with disc herniations would be significantly higher; however, different types of clinicians come to different conclusions when using different diagnostic and clinical tests. (1,2) This creates an approach based on a doctor’s theory of pain rather than a comprehensive, evidence-based approach.

Continue reading
Dr. Keith Sparks

3 Un-Thought of Questions When Finding the Right Chiropractor

3 Un-Thought of Questions When Finding the Right Chiropractor
With chiropractic care you never know what you are going to get. Google, Facebook, and Yelp reviews can help (though sometimes misleading), or maybe a family member or friend referred you to a specific chiropractic clinic or practitioner.  There isn’t necessarily a right or wrong chiropractor. It’s more of a personal preference of personality, viewpoint, services provided, etc. However, there are many things that get overlooked when deciding on a facility. Three things we feel people should think of include: the amount of services provided within the cost of care, certifications, and the style of chiropractic provided.  Chiropractic Services Included in Cost?This is the first question everyone asks, right? No. Everyone asks what is the cost. Not what service(s) are provided for the cost. Prices can range from $15 a visit to $150 per visit. It largely depends on the style of chiropractic and the certifications, demonstrating advanced training and skill, the chiropractor possesses. Most places charge $40 for a baseline adjustment; this is fairly standard across the board. Any advanced services, such as dry needling, A.R.T., McKenzie, etc., will cost additional. This isn’t a bad thing. If your pain is from tight and restricted muscles, then a chiropractic adjustment isn’t going to be the game changer. If you’re looking for a cheaper, yet longer treatment plan approach that’s your right. If you’re looking to fix the issue faster and are willing to pay a little more per visit, then that is also your right.  Importance of CertificationsCurrently, asking a clinic or looking on their website (ours) for their advanced certifications is one of the most important questions a person should ask. One day certifications will be considered a dime a dozen, but right now it should be on a person’s mind to ask. Certifications directly demonstrate advanced skills and indirectly the style of chiropractic they provide. A good rule to follow is: if there is nothing listed on the website, then they don’t offer more than the minimal standard. In my opinion, chiropractors and other healthcare providers should be required to list their certifications and techniques in order to claim or market that they “treats sport-related injuries, geriatric population, etc”. Having the chiropractor or clinic state their certifications helps you identify if they have a better chance at helping you other than just them saying they can. Style of ChiropracticThis ties directly into certifications. Certifications such as A.R.T. (active release techniques) do not limit a chiropractor to seeing only sport-related issues, but it does help guide a person when shopping for a chiropractor to identify how the chiropractor may go about treating an injury. There is a large diversity in chiropractic with philosophy and how treatment plans are structured. Some practices focus on wellness plans, others on pain management, and some unfortunately are just money driven scams. Ask your doctor why he/she is doing something and how that is going to achieve your goal. A tid bit of advice, if your doctor gives a generic statement you're probably getting a generic care plan. Reduction in pain does not need to take 5+ months. Depending on what is going on it may only need 5 visits, not 5 months.  Where to Look for InformationThere are a lot of caveats within chiropractic. Some are for the better, while others are not. Ultimately it is your responsibility to figure out if a practice is going to align with your view points. Look at the website, social media posts, call, and ask questions. For the most part, there is not a wrong or right approach; only what aligns with you and what you are looking for. 
Continue reading
Dr. Keith Sparks

The 7 Most Important Things to Know for Self-Treating Movement Pain

The 7 Most Important Things to Know for Self-Treating Movement Pain

When it comes to self-treatment, there is a plethora of information on the internet. How do you navigate it accordingly? Stretch this, activate that, feel here and not there – you can quickly be standing on your head feeling more lost then when you started. We have put together a “cheat sheet” on what we find are the most important CONCEPTS when trying to self-treat at home. By focusing your efforts on concepts or principles, it will help weed out 95% of unneeded information on the web.

Continue reading
Dr. Keith Sparks

Wichita's Preventative Care Programs

Wichita's Preventative Care Programs

Being proactive toward your health instead of reactive not only improves the quality of your life but also is financially less burdensome in this ever-changing healthcare market. Insurance is cracking down on practices such as billing maintenance care under medical necessity. This means the way many practices have typically filled their schedules must change to remain compliant.

Continue reading

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Treatment Options muscletherapy Handout #localfarmers FoamRollingFriday Glute Muscles kansas sports doula adjustment Lifting Yoga knee joint bodyweight WSU test Headaches chiropractors Grand Opening running Recovery Latissimus Dorsi Foot Pain #localbusiness Insurance mental health lifting #growingwichita plantar fasciitis chiropractic BeginningExercise Shoes Myofascial Release treatment options chiropractor Limitation culture Cost Plateau Inflammation movement screen seminar home stretches Shoulder motorpatterns Inner Thigh Core Strength Pain Compression Sleeves Dry Needling Orthotics childbearing Tension Squat #RunningPain Nerve Pain #deepsquat Taping Myths dairy free Membership Plan Conditioning Heel Pain pain management Running Exercise #FootPain knee health toe functionality Massage Disc Herniation Fitness FAQ #freemuscletherapy Adductors Physical Therapy Acupuncture pregnancy ICT Mobility Drill Rehabilitation Neurology Low Back Pain Toe 5K patriotic tag2 FootExercise Wichita rollingpatterns Feet Elbow Pain Conservative Care development myths #KneePain sara skiles 2018 performance Health #Wichita PlantarFasciitis Company Announcements Sprinting DNS ICTrunning inflammation foot complaint healthcare Mechanics Information squats #hipstrength crossfit Top 5 Accupuncture GoTime Adjustment entrepreneur physical therapy Education Payment guest blog Rolling Patterns Body Awareness rhomboid muscles #somethingsbrewingict orthotics Crossfit Mid-Back Pain Wet Needling stability knee pain weekend Chiropractic parenting Functional Core Pain Management Movement elbow pain Equipment allergies squat disc herniation rehabilitation crawling postpartum Shoulder Pain #HipPain Hip Flexors mechanics Soft Tissue Therapy sport injuries #bellybreathing MRI Rhomboid Muscles foot pain Performance knee function gaming conditioning Foam Rolling awareness Healing Pectoralis Muscles tummytime Healthcare #1millioncupsict community Breathing esports #races membership plan #wholefoods functional chiropractor wichita bodyawareness 1MillionCups race Squats #Running Home Stretches Self Help health ShoeShopping Strain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.