Our Video Programs are designed to be stand-alone but are maximized through in-person or telehealth visits. We have taken doctorate-level understanding of human biomechanics and health and condensed these down into digestible and educational learning experiences.
These are big-ticket programs of what to do to maximize your health, recovery, and rehab from a physical training perspective. These Programs are self-help guides on self-treating neck pain, self-treating low back pain, Breath Restoration, and much more.