Foam rolling has become an increasingly popular solution for self-myofascial release to decrease pain and to increase performance. Dr. Rachel and I have taught at several locations "The ART of Foam Rolling," to help everyone from inpiduals to large groups of people wanting to empower their health and performance in Wichita, Kansas. While teaching, we hear several different excuses, if you would, as to why an inpidual may choose not to foam roll. We hear everything from “I don’t have enough time,” to “it hurts too much.” Let’s be real for a second, to foam roll might take 10 minutes out of your day, tops, that equates to 0.007%. Yes, it might take some time in learning how to get the most out of foam rolling when performing it, but still it is not rocket science. With this blog, I want to address an easy concept to help you incorporate foam rolling into your daily routine, while also dispelling a couple myths.