Dr. Keith's focus is to improve the movement-based care of Wichita, Kansas via a comprehensive, hands-on approach utilizing the best of chiropractic, rehabilitation, and soft tissue therapeutic services to produce the best outcomes in regard to health and performance. Dr. Keith is often seen in the Wichita community speaking at business events and teaching health and performance classes. Dr. Keith received his Bachelors degree in Health Science from the University of Missouri during which time he focused on athletic training. Following his undergraduate studies, he received his Doctorate in Chiropractic from Cleveland Chiropractic College-Kansas City (CCC-KC). During his time at CCC-KC, he served as the vice president of the Motion Palpation Institute Club, TA for the Motion Palpation Course, and guest speaker for the Rehab-2-Performance Club. Following graduation, he worked for F.I.T. Muscle & Joint Clinic, in the Kansas City area, successfully treating all ages and ranges of athleticism from young children, to professional athletes to senior citizens. My passion is geared toward helping active individuals stay active. The body is a dynamic interplay between stability and mobility. When this becomes altered pain develops. By looking at the body as a whole, in regards to movement, progress is catapulted compared to looking at the body's movement as isolated segments. ~Structure without function is a corpse. Function without structure is a ghost. Credentials and Certifications: DC - Doctorate of Chiropractic from Cleveland Chiropractic College-Kansas City BHS – Bachelor of Health Science NBCE - National Board of Chiropractic Examiners Part I-IV and Physical Therapy MPI – Motion Palpation Institute Referral List Certified ART - Active Release Techniques full body certified, Elite Provider Network FMS - Functional Movement Systems Certified SFMA - Selective Functional Movement Assessment Certified MDT - Mechanical Diagnosis & Therapy: McKenzie Methods A , Lumbar Spine (Low Back) DNS Part A, B & Exercise 1, 2, 3 – Dynamic Neuromuscular Stabilization Technique - 1 of only 3 practitioners in Kansas FAKTR - Functional Taping for Musculoskeletal Injuries Certified
Dr. Keith Sparks

Suboccipital Headaches

Suboccipital Headaches
Headache Prevelance

Headaches are a common experience for many individuals. 50% of people will experience headaches in any given year, while 90% of individuals will report having a headache sometime within their life. Unless you are the lucky 10%, headaches can be a debilitating and often preventable experience through lifestyle and postural modifications. One common type, that I see here in our clinic at ICT Muscle & Joint Clinic, is suboccipital tension headaches.

Continue reading
  2485 Hits
  0 Comments
Dr. Keith Sparks

Getting the Most Out of Your Shoes

Getting the Most Out of Your Shoes
Shoe Lacing Start
Shoe Lacing Middle
Shoe Lacing Final
IMG 0096
Lacing for Performance

When looking at your shoes, have you ever wondered what the purpose of the nearest eyelet to your ankle is? Many individuals, using this eyelet, state they feel added support. In order to get the maximum amount of support, utilizing this eyelet, there is a specific lacing pattern called the “high 7-eyelet lacing pattern.” According to Hagen and Hennig (1), this pattern for tying your shoes, with a moderate amount of tension, significantly reduces pressure underneath the heel and outer forefoot, as well as reducing the loading rate and the velocity of pronation associated with walking and running. Depending on the running mechanics and strain experienced with walking or running, this technique may reduce the risk of related injuries. Below is a picture series to help guide you through lacing with the high 7-eyelet. 

Continue reading
  1525 Hits
  0 Comments
Dr. Keith Sparks

3 Strategies to Improve the Deep Squat

3 Strategies to Improve the Deep Squat
90 90 Belly Breathing Start
90 90 Belly Breathing Finish
Goblet Squat 2
DNS Starting Top Ipsi. to Contra
DNS Starting Ipsi. to Contra
DNS Ipsi. to Contra

Lately, I have overheard several individuals at the gym discussing their troubles with deep squatting: ranging from anterior hip pain, to knees caving in. Yes, I was eavesdropping, but kept my two cents to myself and decided to share it in this blog instead! There are 3 things I have found to hinder one’s deep squat potential: improper breathing strategies, not spending enough time in the “hole,” and lack of bodyweight exercises with the hips flexed greater than 90 degrees.

Continue reading
  1536 Hits
  0 Comments
Dr. Keith Sparks

The Short Leg

The Short Leg
IMG 0045

Have you ever been told you have a short leg? Has a family member or friend ever mentioned having a short leg? Chances are, the answer is yes. What does this really mean? Is there truly a “short leg”, commonly referred as a LLD or leg length discrepancy? What is considered a significant difference?

Continue reading
  1348 Hits
  0 Comments
Dr. Keith Sparks

Decreasing Running Pain: 3 Key Factors

Decreasing Running Pain: 3 Key Factors

With many New Years’ resolutions geared toward improving one’s overall health, many individuals will turn toward a classic fitness activity, running. Achieving higher levels of health and fitness can be fun, while also providing a sense of achievement for all ages and skill levels. However, pain and dysfunction may occur due to several factors including: poor mechanics, deconditioning, and foot structure.

Continue reading
  1555 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

knee function rehabilitation #hipstrength Recovery Treatment Options ShoeShopping Wichita lifting development Adjustment FootExercise home stretches Handout knee joint #somethingsbrewingict Foam Rolling Soft Tissue Therapy Healthcare Squat Shoes #Wichita Shoulder Pain #deepsquat orthotics squat Membership Plan motorpatterns Headaches pregnancy disc herniation Squats mental health toe functionality performance Dry Needling sports Top 5 Disc Herniation movement screen Conservative Care conditioning DNS test Rolling Patterns WSU sport injuries GoTime Crossfit knee health Orthotics Grand Opening #1millioncupsict Equipment kansas #wholefoods Shoulder pain management doula muscletherapy running #localbusiness squats Healing Pain Education #localfarmers #FootPain gaming Running rollingpatterns Information Nerve Pain Body Awareness #freemuscletherapy Acupuncture postpartum Mobility Drill weekend bodyweight Rhomboid Muscles wichita childbearing Performance Low Back Pain Neurology PlantarFasciitis MRI 2018 Fitness Plateau plantar fasciitis Accupuncture physical therapy inflammation Tension ICTrunning Insurance #races patriotic ChiropracticPhysician Myofascial Release Foot Pain Sprinting community Health Glute Muscles Payment tag2 guest blog elbow pain #Running health FoamRollingFriday 5K chiropractic Pectoralis Muscles Yoga Limitation RunningShoes stability Inflammation crawling Wet Needling #growingwichita entrepreneur Compression Sleeves chiropractors ICT Cost rhomboid muscles Hip Flexors Rehabilitation dairy free Conditioning knee pain culture Latissimus Dorsi Strain Home Stretches #KneePain treatment options functional chiropractor Self Help foot complaint Movement FAQ race adjustment #HipPain bodyawareness Massage Core Strength Company Announcements myths awareness BeginningExercise crossfit Exercise seminar Elbow Pain Feet Inner Thigh #bellybreathing membership plan Lifting Chiropractic Heel Pain allergies Mid-Back Pain chiropractor 1MillionCups esports Adductors Mechanics SportsChiropractor mechanics healthcare Myths sara skiles #RunningPain Toe Pain Management foot pain tummytime Taping Physical Therapy Functional Core Breathing parenting

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.