You should be highlighting these areas if you wish to maximize your runs! Let’s dive in…
Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!
Running season is upon us! But as your motivation to go outside and be more active is a good thing - going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.
We are often asked:
Greetings Wichitans! I am Dr. Reals and wanted to introduce myself as the new doctor at ICT Muscle and Joint Clinic. I am ecstatic to be back home and working with Drs. Keith and Rachel and I thought I would use this opportunity to familiarize those that may not know much about me!
Do you have a question about chiropractic care, fitness or nutrition? We would love to hear from you, and we might even turn your question into our next blog post!
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