Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  172 Hits
  0 Comments
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
  372 Hits
  0 Comments
Dr. Sam Reals

Maximize Your Runs!

IMG_6197 Compression boots that we offer are one of the ways to enhance recovery

You should be highlighting these areas if you wish to maximize your runs! Let’s dive in…

Continue reading
  393 Hits
  0 Comments
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

Continue reading
  301 Hits
  0 Comments
Dr. Sam Reals

4 Exercises to Prevent Running Pain



Continue reading
  783 Hits
  0 Comments
Dr. Sam Reals

Dry Needling Vs Acupuncture

Needling1 Dry needling with stim

We are often asked:

Continue reading
  541 Hits
  0 Comments
Dr. Sam Reals

Dr. Reals first blog!

Dr. Sam Reals

Greetings Wichitans!

I am Dr. Reals and wanted to introduce myself as the new doctor at ICT Muscle and Joint Clinic. I am ecstatic to be back home and working with Drs. Keith and Rachel and I thought I would use this opportunity to familiarize those that may not know much about me!

Continue reading
  499 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

community #KneePain FAQ running functional chiropractor performance wichita Chiropractic bodyweight Education Pain Management 2018 Insurance physical therapy ChiropracticPhysician race muscletherapy Physical Therapy gaming Nerve Pain culture movement screen Grand Opening entrepreneur Foam Rolling squats Cost DNS Rolling Patterns Orthotics kansas Company Announcements Healing rollingpatterns inflammation Functional Core Healthcare sports guest blog bodyawareness Home Stretches Information #freemuscletherapy Shoulder Pain Compression Sleeves chiropractic sara skiles Foot Pain Low Back Pain membership plan Lifting elbow pain #FootPain #RunningPain Yoga #localfarmers Pain ICT #wholefoods Inflammation Massage Breathing Crossfit Latissimus Dorsi sport injuries toe functionality PlantarFasciitis #HipPain WichitaChiropractor tag2 patriotic DryNeedling FootExercise Conditioning ShoeShopping childbearing Soft Tissue Therapy seminar chiropractor #localbusiness Mid-Back Pain conditioning Fitness Mobility Drill foot complaint Payment Performance #bellybreathing Body Awareness Dry Needling knee health Myofascial Release Feet crawling Equipment Mobility Headaches knee pain Disc Herniation HamstringStrain Limitation Lumbar Roll parenting Handout healthcare Sitting Posture test home stretches GoTime Myths esports BackPain Taping #Running Sitting Help Glute Muscles adjustment Recovery #Wichita Sprinting plantar fasciitis Treatment Options Plateau rehabilitation Neurology Inner Thigh Movement Adjustment Cupping Therapy ICTrunning #deepsquat Exercise MRI foot pain Strain Squat development allergies #growingwichita doula knee joint SportsChiropractor awareness mental health Accupuncture Pectoralis Muscles Shoes pregnancy Core Strength Rehabilitation orthotics pain management treatment options squat Health tummytime Elbow Pain postpartum Running disc herniation Squats myths WSU FoamRollingFriday WestWichita RunningShoes Rhomboid Muscles rhomboid muscles Wichita dairy free Top 5 #hipstrength Shoulder Heel Pain motorpatterns #1millioncupsict Conservative Care Acupuncture BeginningExercise Membership Plan crossfit 5K Tension chiropractors health lifting mechanics knee function #races weekend #somethingsbrewingict Self Help Mechanics stability Wet Needling Toe 1MillionCups Hip Flexors Adductors

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.