Dr. Sam Reals

Why R.I.C.E When You Can M.O.V.E Instead?

walking-crutches

Did you know the originator of the R.I.C.E (rest, ice, compression, elevation) protocol has since redacted his stance on such for recovery of tissue/s? This was created in 1971, by Dr. Mirkin, as a standard for addressing acute injuries and has since been utilized for decades for recovery and pain management. Unfortunately, this outdated protocol is still used by athletes, in sports medicine facilities, chiropractic, physical therapy and medical clinics as a means to address injured tissue. 

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Dr. Sam Reals

Maintenance Care?...It's Fitness!

IMG_8971

"Maintenance care” is a moniker used in the chiropractic profession to get patients to be proactive about their health and bodies by scheduling visits in advance even though they are not currently in pain. The thought in doing so would be to mitigate the likelihood of future injuries/presenting in pain by addressing issues prior to them getting to that point. 

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Dr. Sam Reals

Part 2 to Better Managing Stress

Part 2 to Better Managing Stress Life is stressful...how can we manage it best?

In this two part blog series, we discuss how the key to becoming less "stressed" is actually incorporating daily habits that allow you to handle life's difficult situations better.

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Dr. Sam Reals

In a World of Being “Too Stressed,” the Key is Stressing Yourself More

In a World of Being “Too Stressed,” the Key is Stressing Yourself More Exercise is one stressor we will discuss

I know what you’re thinking already…what is up with this title!?

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Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

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Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

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Dr. Sam Reals

Maximize Your Runs!

IMG_6197 Compression boots that we offer are one of the ways to enhance recovery

You should be highlighting these areas if you wish to maximize your runs! Let’s dive in…

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Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

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Dr. Sam Reals

4 Exercises to Prevent Running Pain



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Dr. Sam Reals

Dry Needling Vs Acupuncture

Needling1 Dry needling with stim

We are often asked:

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Dr. Sam Reals

Dr. Reals first blog!

Dr. Sam Reals

Greetings Wichitans!

I am Dr. Reals and wanted to introduce myself as the new doctor at ICT Muscle and Joint Clinic. I am ecstatic to be back home and working with Drs. Keith and Rachel and I thought I would use this opportunity to familiarize those that may not know much about me!

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