Foam Rolling Friday: Pec. Major & Pec. Minor
Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder.
About the author
Dr. Keith Sparks' focus is to improve the movement-based care of Wichita, Kansas via a comprehensive, hands-on approach utilizing the best of chiropractic, rehabilitation, and soft tissue therapeutic services to produce the best outcomes in regard to health and performance. Dr. Keith Sparks is often seen in the Wichita community speaking at business events and teaching health and performance classes.