ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Top 5 Areas to Foam Roll for General Mobility


Staying active and keeping your body mobile is an important component for having a high quality of life. Incorporating foam rolling into your weekly exercise routine can be a cost-effective and simple way to keep your body mobile. Try foam rolling these 5 key areas to help improve or maintain your general mobility.

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Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.