ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

How to Program Stretches at Home: Part 2

How to Program Stretches at Home: Part 2

The whole moto of this approach is “too much of a good thing can be bad.” With each example, in Part 1, the person started to experience a decline in feeling better when performing more reps or more amount of time spent in a specific stretch. Let’s explain why.

Continue reading
  233 Hits
  0 Comments
Dr. Keith Sparks

How to Program Stretches at Home: Part 1

How to Program Stretches at Home: Part 1
Rep Chart

It’s important to understand too much of a good thing can be bad. I often use the analogy,

Continue reading
  271 Hits
  0 Comments
Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.