Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  2075 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

adjustment Adductors Information Myths Orthotics Accupuncture Plateau GoTime How to reduce pain stability mechanics race Grand Opening knee function Tension Pectoralis Muscles sport injuries Sitting Posture tummytime rhomboid muscles SportsInjury patriotic Handout Cost Seek Chiropractor conditioning Hip Flexors PlantarFasciitis chiropractic #Running #bellybreathing Physical Therapy guest blog Education Rehabilitation Limitation wichita Top 5 gaming Inflammation #growingwichita membership plan ICT crossfit Mobility Drill chiropractor tag2 Adjustment inflammation kansas Lumbar Roll functional chiropractor Foot Pain RunningShoes WichitaChiropractor rollingpatterns Compression Sleeves community toe functionality dairy free Sprinting Pain knee health knee joint orthotics 2018 Wichita treatment options Feet Functional Core pregnancy Soft Tissue Therapy entrepreneur WestWichita elbow pain healthcare Insurance DNS Recovery culture Heel Pain knee pain Mechanics SportsRehab seminar #HipPain plantar fasciitis physical therapy MRI Massage Running #1millioncupsict sports Fitness Class Dry Needling home stretches motorpatterns FoamRollingFriday Disc Herniation running #deepsquat Shoes GroupTraining allergies Low Back Pain FAQ stress Crossfit #KneePain Rhomboid Muscles Core Strength squat #localbusiness postpartum muscletherapy 1MillionCups Pain Management foot pain Performance Strain Company Announcements Latissimus Dorsi Shoulder Pain Membership Plan development childbearing BeginningExercise Conditioning #wholefoods Movement bodyawareness Payment Toe Health Chiropractic chiropractors Rolling Patterns parenting performance ChiropracticOffice #hipstrength Fitness #localfarmers Wet Needling Gym Glute Muscles crawling bodyweight Squat 5K Squats sara skiles Neurology awareness WestWichitaChiropractor #Wichita Cupping Therapy ChiropracticPhysician Acupuncture Home Stretches health lifting ShoeShopping pain management Sitting Help Headaches WSU ICTrunning Inner Thigh Nerve Pain Understanding Pain #FootPain rehabilitation BackPain Breathing Self Help Body Awareness Shoulder Taping mental health Stop Light Myofascial Release squats Treatment Options Healing myths weekend #races Healthcare foot complaint DryNeedling Mobility Lifting Foam Rolling #somethingsbrewingict doula movement screen test disc herniation HamstringStrain #freemuscletherapy Yoga FootExercise Mid-Back Pain SportsChiropractor Exercise Equipment #RunningPain esports Conservative Care Elbow Pain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.