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Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Wichita Pride: Road to Regionals

Wichita Pride: Road to Regionals

Get excited! CrossFit Regionals are here. The six events have been revealed and competitors across the world will compete on three separate weekends. Soon there will be countless of individuals across the world tuning in to watch these competitions. Rachel and I both have enjoyed past competitions, but this year is special and it should be to everyone with Wichita pride.

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Dr. Keith Sparks

Wichita's Drive Time

Wichita's Drive Time

There is a common lie Wichitans tell ourselves: you can get everything you want on one side of Wichita. If you live on the west side of Wichita, then there is no need to go east and vice versa. This idea that you can get everything you need in one specific location in Wichita is highly flawed. If this were true, why would you ever travelto Colorado, Kansas City, Tulsa? Here is a fun topic that everyone in Wichita likes to talk about - the possibility of Cheesecake Factory. You are lying to yourself if you think you would not drive across Wichita to go to the Cheesecake Factory, regardless of where it opened. So I ask you – why isn't an extra 10 minute drive time to get the quality service or product you are wanting worth the extra drive time?

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Dr. Keith Sparks

Wichita Pride: Old Town 10K

Wichita Pride: Old Town 10K

It was an incredible morning this past Sunday. Wichita Running Company partnered with the Midian Shriners Charity to host the Old Town 10K, here in the heart of Kansas. The morning was perfect! If you’re a runner, you know what I’m talking about. This time of year feels incredible to rise out of bed, throw the sneakers on, and hit the pavement. It hasn’t been one of the hottest summers on record, but the changes in temperature are happening; it makes this time of year fun. Every morning is a new morning; you're not quite sure what it's going to feel like until you step out the door.

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