Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!

Maintenance Care?...It's Fitness!


"Maintenance care” is a moniker used in the chiropractic profession to get patients to be proactive about their health and bodies by scheduling visits in advance even though they are not currently in pain. The thought in doing so would be to mitigate the likelihood of future injuries/presenting in pain by addressing issues prior to them getting to that point. 

Continue reading
  2759 Hits

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  4815 Hits

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
  2672 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

#growingwichita muscletherapy Breathing SportsInjury #somethingsbrewingict knee joint Crossfit development parenting Inflammation toe functionality chiropractic wichita Wichita culture health knee function Elbow Pain #localfarmers Stop Light Yoga Healing Cost entrepreneur Adjustment Massage childbearing tummytime patriotic chiropractors Strain Heel Pain Lifting Compression Sleeves Tension membership plan foot complaint Exercise race dairy free bodyweight FAQ squats Headaches Movement knee pain functional chiropractor inflammation esports Cupping Therapy #deepsquat GroupTraining myths Home Stretches DryNeedling ChiropracticOffice PlantarFasciitis MRI Conservative Care Grand Opening Glute Muscles Squat rollingpatterns Chiropractic sports test physical therapy Rolling Patterns WestWichitaChiropractor #KneePain Soft Tissue Therapy Health Fitness Class HamstringStrain motorpatterns Mobility Drill WestWichita elbow pain Limitation knee health gaming Running Nerve Pain movement screen Latissimus Dorsi ICT doula Neurology Seek Chiropractor Feet Myths RunningShoes Pain crawling stability Gym mental health sara skiles Company Announcements BackPain Rehabilitation Foot Pain Core Strength Rhomboid Muscles ShoeShopping Low Back Pain Squats Mechanics adjustment Orthotics Dry Needling seminar pregnancy home stretches treatment options community Education Toe lifting Acupuncture chiropractor Pectoralis Muscles Lumbar Roll bodyawareness Shoes Sitting Help disc herniation Adductors #hipstrength #HipPain pain management conditioning tag2 Understanding Pain crossfit Myofascial Release SportsRehab #Wichita Insurance Accupuncture Information plantar fasciitis WichitaChiropractor orthotics foot pain Handout Sprinting SportsChiropractor sport injuries 2018 kansas Top 5 #freemuscletherapy Sitting Posture Foam Rolling performance ChiropracticPhysician #1millioncupsict #races squat How to reduce pain FoamRollingFriday allergies DNS Plateau Shoulder Mobility Membership Plan #Running Payment Conditioning Shoulder Pain #RunningPain FootExercise Inner Thigh Functional Core Healthcare Performance ICTrunning BeginningExercise Body Awareness Recovery running healthcare postpartum stress Hip Flexors #bellybreathing #FootPain Equipment Mid-Back Pain Wet Needling rhomboid muscles Disc Herniation guest blog Taping 5K GoTime Self Help Fitness Pain Management WSU 1MillionCups #localbusiness rehabilitation Treatment Options awareness mechanics Physical Therapy #wholefoods weekend

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.