ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  311 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

ICTrunning Nerve Pain sara skiles Rolling Patterns Information #1millioncupsict GoTime tag2 Handout treatment options Squats Foot Pain #races adjustment Cost mechanics lifting #Wichita #wholefoods Healthcare Limitation inflammation Wet Needling plantar fasciitis Payment Adductors Conservative Care Latissimus Dorsi Compression Sleeves motorpatterns DNS FAQ Self Help SportsChiropractor Soft Tissue Therapy Movement Toe knee function Top 5 Rehabilitation Functional Core chiropractor Massage Orthotics Accupuncture Headaches stability healthcare #deepsquat ICT physical therapy rollingpatterns Low Back Pain MRI guest blog RunningShoes Mid-Back Pain myths Conditioning crossfit wichita Recovery #freemuscletherapy conditioning knee health Shoes gaming culture Mechanics Foam Rolling 2018 test Inflammation toe functionality Health BeginningExercise postpartum Physical Therapy seminar movement screen Plateau Insurance #somethingsbrewingict squat Tension Acupuncture membership plan Fitness #FootPain #Running FootExercise muscletherapy Lifting disc herniation foot complaint weekend parenting childbearing WSU mental health Feet #HipPain community sports doula ShoeShopping allergies Running Education knee pain Disc Herniation Taping Glute Muscles Company Announcements development Breathing functional chiropractor Neurology crawling awareness running dairy free kansas Rhomboid Muscles #KneePain #localbusiness Inner Thigh performance bodyawareness FoamRollingFriday Pain Management Pectoralis Muscles Adjustment elbow pain knee joint Shoulder Treatment Options bodyweight chiropractors Elbow Pain 1MillionCups 5K rehabilitation Strain chiropractic Yoga #localfarmers Heel Pain Myofascial Release sport injuries Mobility Drill Hip Flexors race Wichita tummytime Home Stretches Equipment Chiropractic entrepreneur pain management patriotic Shoulder Pain rhomboid muscles Grand Opening Squat Body Awareness esports ChiropracticPhysician #hipstrength health orthotics Core Strength Performance Sprinting squats Pain home stretches Exercise #RunningPain foot pain #bellybreathing Crossfit Dry Needling Healing #growingwichita Myths pregnancy Membership Plan PlantarFasciitis

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.