Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  782 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

community WestWichitaChiropractor #bellybreathing Seek Chiropractor knee joint Rolling Patterns Self Help chiropractic muscletherapy Crossfit bodyawareness BackPain 2018 Plateau Company Announcements GoTime weekend HamstringStrain Feet Wet Needling Pectoralis Muscles Pain Management sara skiles Lifting Myths Functional Core rhomboid muscles Education Core Strength Accupuncture Neurology Physical Therapy postpartum #growingwichita chiropractor Movement Exercise development plantar fasciitis Strain childbearing Fitness Understanding Pain Lumbar Roll #freemuscletherapy Rehabilitation WestWichita pain management gaming performance Home Stretches Massage Heel Pain health esports Insurance rollingpatterns mental health Healthcare Pain #localbusiness Adductors #KneePain knee pain allergies entrepreneur RunningShoes seminar Orthotics bodyweight GroupTraining #localfarmers Low Back Pain 1MillionCups Tension rehabilitation running Wichita chiropractors #deepsquat tummytime Gym Taping Inflammation Shoulder Mechanics Mobility Drill stress Yoga #Running toe functionality Fitness Class Limitation home stretches 5K Inner Thigh membership plan treatment options Healing #1millioncupsict DryNeedling squat crossfit Recovery squats dairy free Soft Tissue Therapy Rhomboid Muscles Sprinting FootExercise Handout parenting Body Awareness Treatment Options FoamRollingFriday foot complaint DNS Top 5 Acupuncture orthotics knee health Foot Pain crawling Hip Flexors Myofascial Release sport injuries #races Foam Rolling ShoeShopping BeginningExercise ICTrunning Membership Plan Glute Muscles patriotic disc herniation FAQ Equipment Grand Opening Squat Chiropractic Health Squats WSU pregnancy Dry Needling Headaches Disc Herniation Toe inflammation Cupping Therapy Conditioning Conservative Care Compression Sleeves tag2 ChiropracticOffice Performance movement screen functional chiropractor motorpatterns Mid-Back Pain Running ICT Payment awareness knee function physical therapy adjustment guest blog MRI Information Shoulder Pain doula PlantarFasciitis How to reduce pain #RunningPain Sitting Posture wichita #hipstrength #wholefoods kansas #Wichita elbow pain conditioning sports #somethingsbrewingict myths Breathing ChiropracticPhysician stability #HipPain Sitting Help culture healthcare mechanics Mobility Latissimus Dorsi Stop Light Cost Nerve Pain Elbow Pain test Adjustment #FootPain foot pain lifting Shoes race WichitaChiropractor SportsChiropractor

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.