Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  1315 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Understanding Pain Adjustment Self Help SportsInjury parenting Health race Cupping Therapy #localfarmers Healing muscletherapy Physical Therapy 5K Inflammation Wichita motorpatterns Fitness Class #somethingsbrewingict Yoga bodyawareness Shoulder Pain Plateau orthotics development Neurology seminar inflammation elbow pain #bellybreathing knee health knee function Tension Soft Tissue Therapy Home Stretches RunningShoes Payment Squats Movement Functional Core WichitaChiropractor Mechanics Insurance Pain Management Dry Needling patriotic dairy free Massage Running gaming Healthcare stability weekend ShoeShopping GoTime Toe Information Recovery sports #KneePain Chiropractic knee pain pregnancy Inner Thigh conditioning Equipment culture crawling ChiropracticOffice #1millioncupsict Breathing Disc Herniation Fitness functional chiropractor Membership Plan Body Awareness rollingpatterns Grand Opening tag2 Nerve Pain Sitting Help #localbusiness lifting DNS tummytime sport injuries Education #hipstrength #races myths health Sitting Posture performance Crossfit #Running mental health chiropractors Mobility Drill postpartum Latissimus Dorsi esports ChiropracticPhysician community Headaches FAQ guest blog Rhomboid Muscles 1MillionCups Foam Rolling Exercise rhomboid muscles Treatment Options Myths Gym Myofascial Release doula GroupTraining #HipPain Heel Pain Top 5 Stop Light Seek Chiropractor WestWichitaChiropractor Low Back Pain Adductors Glute Muscles #Wichita #RunningPain Wet Needling adjustment Mid-Back Pain ICT movement screen foot pain test crossfit Pectoralis Muscles Taping healthcare Rehabilitation physical therapy MRI Elbow Pain home stretches Accupuncture Feet Acupuncture entrepreneur running Company Announcements rehabilitation kansas foot complaint Sprinting Handout Orthotics Core Strength WestWichita #FootPain plantar fasciitis knee joint HamstringStrain Lifting Shoes stress Strain awareness Shoulder ICTrunning Conditioning chiropractor Conservative Care WSU allergies #deepsquat BeginningExercise squats Compression Sleeves Mobility 2018 sara skiles Foot Pain #wholefoods Lumbar Roll membership plan toe functionality Hip Flexors DryNeedling FootExercise wichita Cost Performance Squat Limitation #growingwichita How to reduce pain SportsRehab SportsChiropractor PlantarFasciitis treatment options disc herniation Rolling Patterns pain management childbearing mechanics chiropractic #freemuscletherapy FoamRollingFriday Pain squat bodyweight BackPain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.