ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 2

Squats & Knee Position: A Deeper Appreciation Part 2

Squatting is great for recruiting maximum neural activity to challenge the body. If you have not read Part 1 and watched the associated videos, I highly recommend it. It will give you a highlighted viewpoint as to where this blog is directed. To better understand squatting and knee position as an adult, we need to strip away everything and go to back to the basics.

Continue reading
  820 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

culture rollingpatterns motorpatterns chiropractors Information patriotic functional chiropractor Neurology Dry Needling doula FootExercise treatment options esports Insurance Core Strength conditioning Soft Tissue Therapy bodyweight Accupuncture ICTrunning healthcare Health running #localfarmers Nerve Pain DNS Lifting postpartum 1MillionCups foot pain Shoes test #wholefoods Adjustment membership plan 5K kansas dairy free Pain Management squat bodyawareness Self Help #freemuscletherapy #growingwichita sport injuries Orthotics Taping Feet community crawling Shoulder Pain Exercise orthotics rehabilitation Plateau Disc Herniation Tension Foam Rolling Education Company Announcements #races parenting pain management knee function Performance chiropractic performance BeginningExercise Heel Pain Cost Massage Payment allergies health Yoga Myths chiropractor childbearing Home Stretches seminar 2018 Myofascial Release knee joint Headaches Latissimus Dorsi Rehabilitation PlantarFasciitis sara skiles Inner Thigh race disc herniation ICT guest blog Healthcare Grand Opening Recovery Rolling Patterns Pain GoTime Glute Muscles Limitation FoamRollingFriday ShoeShopping WSU Conditioning Healing Handout mental health Membership Plan squats plantar fasciitis home stretches tag2 adjustment Wichita Pectoralis Muscles foot complaint wichita rhomboid muscles #1millioncupsict entrepreneur Sprinting Compression Sleeves Equipment muscletherapy Inflammation Fitness Body Awareness Rhomboid Muscles #bellybreathing physical therapy #somethingsbrewingict Strain #deepsquat Toe inflammation Squat Elbow Pain development stability Treatment Options mechanics movement screen crossfit Mobility Drill lifting Mid-Back Pain Foot Pain #hipstrength Low Back Pain gaming FAQ elbow pain Functional Core Adductors Mechanics Chiropractic #Wichita myths weekend awareness Top 5 toe functionality Crossfit MRI knee pain Physical Therapy pregnancy knee health sports Squats Running tummytime Shoulder #localbusiness Breathing Hip Flexors

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.