ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1094 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Body Awareness Cost health knee joint plantar fasciitis chiropractor postpartum Sprinting WSU Exercise 5K Crossfit Breathing Taping Grand Opening sports awareness foot complaint weekend #deepsquat Neurology myths doula #freemuscletherapy Health pain management Inflammation Disc Herniation #1millioncupsict stability Physical Therapy squat patriotic Pectoralis Muscles Foot Pain rhomboid muscles Accupuncture BeginningExercise Toe seminar Wichita #Wichita functional chiropractor guest blog rehabilitation Compression Sleeves running ICTrunning Foam Rolling knee function Conditioning Rehabilitation Tension Rolling Patterns sara skiles Inner Thigh Running Hip Flexors FoamRollingFriday #somethingsbrewingict membership plan Functional Core Soft Tissue Therapy Performance Information Pain movement screen DNS tag2 crawling entrepreneur chiropractic foot pain lifting Shoulder Feet GoTime Top 5 Healthcare parenting #wholefoods Orthotics Elbow Pain performance physical therapy Home Stretches bodyweight Adjustment sport injuries Mid-Back Pain Pain Management Rhomboid Muscles Education disc herniation Yoga Squat inflammation Limitation bodyawareness crossfit 2018 Membership Plan Recovery conditioning gaming Myofascial Release #localbusiness esports tummytime ICT mechanics kansas squats Plateau Company Announcements treatment options community elbow pain home stretches Latissimus Dorsi Chiropractic #bellybreathing Dry Needling healthcare knee pain 1MillionCups test Adductors Myths allergies FAQ Nerve Pain Massage Shoes #localfarmers Heel Pain Equipment FootExercise culture mental health dairy free Fitness Healing development #races Squats adjustment #hipstrength Low Back Pain Strain muscletherapy Shoulder Pain Headaches orthotics ShoeShopping rollingpatterns Glute Muscles PlantarFasciitis Lifting race #growingwichita childbearing Treatment Options knee health Mobility Drill pregnancy toe functionality Handout Insurance MRI Self Help Mechanics Core Strength chiropractors Payment wichita motorpatterns

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.