Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

The Rehab Teeter-Totter

Rehab-Teeter-Totte_20201123-192342_1 The Rehab Teeter Totter

Understanding Pain

When patients present with pain, we can usually put each patient in one of two categories: they weren’t doing enough activity, or they were doing too much. Let’s give you two examples. The most obvious is in the springtime, when the weather is nicer, people will take up running; but this is after not running for months because of the season and weather. When the person tries to run the same amount of miles, or as fast as they did prior to their hiatus, is when they get in trouble. This is a simple case of "too much, too soon": the amount of excessive load on the tissues causes strain and will send a signal to the brain for help because something is wrong.

 

Continue reading
  1689 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Company Announcements patriotic Low Back Pain Wet Needling chiropractor plantar fasciitis lifting sara skiles Plateau ChiropracticOffice foot pain Pain dairy free #growingwichita Mobility Wichita bodyweight #wholefoods SportsChiropractor sport injuries Disc Herniation Taping Tension squats Rehabilitation Hip Flexors Shoes Neurology knee health Home Stretches DryNeedling Cost Exercise Handout Payment tummytime ChiropracticPhysician home stretches #HipPain #FootPain #KneePain #1millioncupsict chiropractors Latissimus Dorsi Adjustment gaming Seek Chiropractor rhomboid muscles Massage Feet knee pain Strain Insurance ShoeShopping Inflammation membership plan inflammation Shoulder Pain Chiropractic conditioning mental health Top 5 Glute Muscles BeginningExercise muscletherapy Mechanics functional chiropractor #races Movement health development ICTrunning Lumbar Roll BackPain tag2 bodyawareness kansas community FAQ #deepsquat knee joint GoTime Conditioning Headaches rollingpatterns Nerve Pain Shoulder Elbow Pain motorpatterns How to reduce pain #localbusiness adjustment Rhomboid Muscles chiropractic Limitation 2018 Health WestWichitaChiropractor Adductors Foot Pain Body Awareness ICT Crossfit postpartum Fitness sports Information entrepreneur stress Mid-Back Pain Core Strength DNS 5K #Running Inner Thigh allergies Healthcare Accupuncture performance wichita HamstringStrain Membership Plan elbow pain crossfit Foam Rolling orthotics SportsRehab RunningShoes Orthotics Toe myths Compression Sleeves Stop Light Squats Treatment Options FoamRollingFriday awareness Equipment Self Help Pain Management physical therapy Acupuncture toe functionality Myofascial Release crawling Sitting Posture test foot complaint Recovery race #freemuscletherapy Pectoralis Muscles WichitaChiropractor knee function WestWichita guest blog Squat #Wichita #RunningPain mechanics 1MillionCups squat Fitness Class childbearing Soft Tissue Therapy culture GroupTraining Healing weekend #localfarmers Physical Therapy Education Yoga Myths PlantarFasciitis treatment options esports rehabilitation Conservative Care seminar disc herniation Dry Needling Grand Opening Heel Pain Lifting Performance #somethingsbrewingict SportsInjury pregnancy healthcare FootExercise running Rolling Patterns parenting Mobility Drill #hipstrength stability movement screen Sprinting #bellybreathing Gym Breathing WSU pain management MRI doula Cupping Therapy Running Understanding Pain Sitting Help Functional Core

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.