Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

The Rehab Teeter-Totter

Rehab-Teeter-Totte_20201123-192342_1 The Rehab Teeter Totter

Understanding Pain

When patients present with pain, we can usually put each patient in one of two categories: they weren’t doing enough activity, or they were doing too much. Let’s give you two examples. The most obvious is in the springtime, when the weather is nicer, people will take up running; but this is after not running for months because of the season and weather. When the person tries to run the same amount of miles, or as fast as they did prior to their hiatus, is when they get in trouble. This is a simple case of "too much, too soon": the amount of excessive load on the tissues causes strain and will send a signal to the brain for help because something is wrong.


Continue reading
  1048 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

wichita Pectoralis Muscles Myofascial Release stress Breathing Headaches #KneePain Taping Fitness Class dairy free Disc Herniation #growingwichita DNS Information Functional Core esports test GroupTraining Handout #1millioncupsict sport injuries adjustment #Wichita Lumbar Roll sara skiles Limitation movement screen orthotics Movement Low Back Pain #Running Sitting Posture Glute Muscles chiropractors Rehabilitation Physical Therapy #freemuscletherapy Adjustment treatment options Heel Pain Chiropractic #somethingsbrewingict MRI Body Awareness #localbusiness tag2 Nerve Pain seminar chiropractic WestWichita culture FoamRollingFriday WichitaChiropractor ICTrunning Running Rolling Patterns #FootPain Wichita toe functionality Company Announcements kansas healthcare physical therapy Gym postpartum Adductors Latissimus Dorsi Sprinting squats Inflammation Pain Management #hipstrength patriotic Self Help motorpatterns bodyweight conditioning Toe Equipment Squats stability WSU HamstringStrain 2018 Shoulder Pain rhomboid muscles Cupping Therapy home stretches Squat functional chiropractor Healthcare SportsRehab Core Strength ShoeShopping Rhomboid Muscles mechanics Performance Health FootExercise community BackPain Shoulder Seek Chiropractor Dry Needling Myths tummytime sports knee pain mental health Tension gaming running Education chiropractor inflammation race crossfit #localfarmers RunningShoes Treatment Options #races Elbow Pain 5K Shoes Massage Neurology Insurance Hip Flexors #bellybreathing Strain Exercise performance PlantarFasciitis #RunningPain myths pain management awareness squat ChiropracticOffice bodyawareness elbow pain Understanding Pain ChiropracticPhysician SportsInjury #deepsquat Conservative Care Pain entrepreneur foot complaint doula Accupuncture pregnancy Inner Thigh DryNeedling Orthotics Recovery Compression Sleeves Grand Opening Mobility health Healing weekend knee function ICT parenting Yoga Lifting #wholefoods How to reduce pain membership plan Cost muscletherapy WestWichitaChiropractor FAQ development allergies childbearing foot pain SportsChiropractor BeginningExercise disc herniation Mobility Drill Plateau #HipPain Top 5 Mid-Back Pain knee joint Mechanics Wet Needling Foam Rolling Sitting Help Home Stretches knee health 1MillionCups lifting GoTime Stop Light guest blog plantar fasciitis Feet Fitness Soft Tissue Therapy rehabilitation Membership Plan Crossfit Acupuncture Foot Pain crawling Conditioning rollingpatterns Payment

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.