Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
  334 Hits
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice


Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

Continue reading
  294 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

ChiropracticPhysician crossfit WestWichita rehabilitation WSU home stretches #localbusiness Elbow Pain Strain Wet Needling #HipPain Toe elbow pain Sitting Posture membership plan sports Disc Herniation allergies test Membership Plan Healthcare squats pregnancy Top 5 toe functionality chiropractic #Running entrepreneur Body Awareness Accupuncture seminar Neurology Massage Tension knee function gaming postpartum HamstringStrain culture Running bodyawareness FootExercise chiropractor race knee health Handout Insurance myths #races Myofascial Release Taping Rehabilitation healthcare Functional Core BackPain mental health #wholefoods GoTime Exercise Shoes Mechanics Glute Muscles Rhomboid Muscles guest blog Heel Pain 2018 Physical Therapy knee pain sara skiles kansas patriotic Rolling Patterns #freemuscletherapy Foot Pain squat sport injuries lifting Grand Opening Feet Inflammation Nerve Pain Mobility RunningShoes motorpatterns Cupping Therapy Company Announcements Education ICT Pain Breathing pain management Squat #FootPain Orthotics SportsChiropractor Treatment Options Limitation health Myths chiropractors bodyweight foot pain Latissimus Dorsi orthotics Acupuncture #growingwichita Yoga community Self Help Movement development Compression Sleeves 5K Sitting Help Shoulder Pain functional chiropractor #localfarmers Lumbar Roll Lifting Shoulder Inner Thigh #RunningPain dairy free plantar fasciitis Hip Flexors parenting crawling esports tag2 Soft Tissue Therapy Health Foam Rolling #somethingsbrewingict Conditioning Performance doula FoamRollingFriday Pain Management Headaches mechanics Home Stretches rhomboid muscles wichita Squats PlantarFasciitis Crossfit childbearing Mobility Drill conditioning MRI running ICTrunning #KneePain Plateau Chiropractic Conservative Care tummytime performance stability foot complaint 1MillionCups #bellybreathing movement screen Dry Needling treatment options Payment Mid-Back Pain knee joint ShoeShopping BeginningExercise Fitness weekend Cost WichitaChiropractor DNS #1millioncupsict Adductors Sprinting #Wichita Adjustment Low Back Pain Core Strength #deepsquat Equipment physical therapy Wichita FAQ Recovery muscletherapy awareness Healing adjustment DryNeedling #hipstrength rollingpatterns inflammation disc herniation Pectoralis Muscles Information

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.