Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1750 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Conservative Care Inflammation MRI DryNeedling #somethingsbrewingict orthotics Company Announcements GroupTraining Foam Rolling doula RunningShoes Yoga Rhomboid Muscles bodyweight awareness test #Wichita myths Dry Needling seminar adjustment Glute Muscles Health stress WestWichita parenting HamstringStrain Healthcare Massage membership plan foot pain Sprinting Low Back Pain Toe Pain Home Stretches #deepsquat conditioning Limitation FAQ #1millioncupsict tummytime Disc Herniation #RunningPain #localfarmers Handout Equipment childbearing Strain disc herniation Myofascial Release rehabilitation squat Cupping Therapy culture Body Awareness Breathing sports esports sara skiles motorpatterns Recovery #races Accupuncture Pectoralis Muscles #FootPain Mechanics FootExercise weekend Hip Flexors mechanics Soft Tissue Therapy BeginningExercise development Feet Sitting Posture WichitaChiropractor #Running ChiropracticOffice crawling Rehabilitation race Inner Thigh Adductors wichita FoamRollingFriday Compression Sleeves #HipPain GoTime Nerve Pain #localbusiness #hipstrength chiropractic Wichita rhomboid muscles running Exercise Treatment Options SportsChiropractor allergies Sitting Help #wholefoods mental health Latissimus Dorsi Gym Performance Mobility pain management patriotic dairy free Physical Therapy toe functionality Plateau Membership Plan postpartum performance Lumbar Roll Chiropractic healthcare ICT Lifting Top 5 gaming BackPain Mid-Back Pain knee health rollingpatterns Pain Management WestWichitaChiropractor inflammation Taping Shoulder WSU squats knee function physical therapy Squat knee pain treatment options ShoeShopping health #KneePain Shoulder Pain foot complaint Running Heel Pain Myths Grand Opening Movement Self Help movement screen chiropractor Payment Adjustment guest blog stability functional chiropractor 5K Wet Needling Shoes pregnancy Foot Pain Mobility Drill #bellybreathing Information lifting Tension Healing chiropractors #growingwichita entrepreneur kansas knee joint PlantarFasciitis ChiropracticPhysician Acupuncture Conditioning ICTrunning Squats Headaches tag2 Elbow Pain home stretches Core Strength Fitness 2018 bodyawareness #freemuscletherapy elbow pain sport injuries Orthotics Functional Core DNS Fitness Class muscletherapy plantar fasciitis 1MillionCups Rolling Patterns Education Neurology crossfit community Insurance Cost Crossfit

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.