Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2913 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Squats Toe #somethingsbrewingict Inflammation Adjustment Elbow Pain pain management running esports tag2 #freemuscletherapy Rolling Patterns rhomboid muscles Chiropractic guest blog 1MillionCups pregnancy healthcare squat PlantarFasciitis Physical Therapy development Company Announcements Nerve Pain #bellybreathing Handout Inner Thigh community SportsInjury 2018 Soft Tissue Therapy wichita tummytime Conservative Care Lifting FAQ Stop Light sara skiles Top 5 knee health Dry Needling DryNeedling elbow pain #wholefoods ICT Accupuncture Cost Disc Herniation Myofascial Release Equipment knee function postpartum Heel Pain Pain Fitness inflammation doula How to reduce pain Headaches Tension Yoga conditioning #growingwichita WSU Performance Sitting Help allergies Shoulder Pain toe functionality #1millioncupsict DNS Foam Rolling Neurology gaming ShoeShopping WestWichitaChiropractor squats Breathing Rhomboid Muscles Sprinting foot pain Massage entrepreneur crossfit orthotics dairy free RunningShoes awareness HamstringStrain crawling weekend #hipstrength Sitting Posture mental health kansas ICTrunning parenting adjustment Mobility Drill rollingpatterns Health BeginningExercise Plateau Adductors patriotic stability test Hip Flexors knee pain #RunningPain WichitaChiropractor Information rehabilitation Mobility Crossfit Recovery chiropractors mechanics Understanding Pain #localfarmers bodyweight Squat #KneePain Gym Taping Pain Management Latissimus Dorsi WestWichita ChiropracticPhysician sport injuries movement screen childbearing Insurance plantar fasciitis Wet Needling #deepsquat #races Wichita bodyawareness Functional Core Seek Chiropractor disc herniation lifting Membership Plan SportsRehab ChiropracticOffice health Shoes home stretches BackPain myths seminar Foot Pain stress Fitness Class Education Exercise #Running Payment Orthotics Self Help culture Conditioning MRI performance SportsChiropractor Mid-Back Pain Feet Shoulder GoTime #FootPain functional chiropractor Pectoralis Muscles Glute Muscles chiropractic #HipPain Treatment Options Cupping Therapy Core Strength Myths race membership plan 5K motorpatterns FootExercise sports Lumbar Roll Strain Rehabilitation physical therapy FoamRollingFriday Low Back Pain Running Limitation Acupuncture Compression Sleeves Movement Healthcare #Wichita Healing Grand Opening treatment options #localbusiness knee joint muscletherapy Body Awareness Home Stretches GroupTraining Mechanics chiropractor foot complaint

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.