ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

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Dr. Sam Reals

4 Exercises to Prevent Running Pain


Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

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Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

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