Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  1442 Hits
  0 Comments
Dr. Sam Reals

Running: Strike Patterns and Shoewear Advice

running

Since we are on the theme of running lately, let’s dive into some running topics and tips going into this summer for your runs and races!

Continue reading
  644 Hits
  0 Comments
Dr. Sam Reals

4 Exercises to Prevent Running Pain



Continue reading
  1216 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

guest blog SportsChiropractor Seek Chiropractor entrepreneur 5K 2018 Conservative Care foot complaint #bellybreathing Physical Therapy Toe Squat Company Announcements Mobility Drill squat running Breathing doula sara skiles chiropractors chiropractic Performance chiropractor Chiropractic Rehabilitation knee joint knee pain Squats Hip Flexors rehabilitation healthcare Grand Opening Rolling Patterns health Rhomboid Muscles rollingpatterns test gaming physical therapy mental health RunningShoes ChiropracticOffice Latissimus Dorsi Feet orthotics Neurology How to reduce pain #hipstrength Soft Tissue Therapy BackPain crossfit Acupuncture Nerve Pain PlantarFasciitis postpartum Myofascial Release lifting #races Shoulder membership plan GoTime Myths ShoeShopping inflammation weekend Yoga Foam Rolling Education motorpatterns Inner Thigh Wet Needling movement screen Massage Insurance pregnancy rhomboid muscles BeginningExercise adjustment tummytime #1millioncupsict esports kansas Healthcare Information WestWichita patriotic GroupTraining #Running Conditioning community sport injuries FAQ #localbusiness Wichita Headaches foot pain Body Awareness Payment conditioning Functional Core Home Stretches Plateau Accupuncture knee function Gym mechanics Membership Plan tag2 ChiropracticPhysician 1MillionCups #freemuscletherapy Cupping Therapy treatment options Stop Light Sprinting stress wichita Pectoralis Muscles WichitaChiropractor MRI parenting Orthotics DNS seminar development Understanding Pain muscletherapy Low Back Pain #RunningPain Pain Management Inflammation Glute Muscles FoamRollingFriday knee health dairy free Limitation Movement #somethingsbrewingict Adjustment race Handout Fitness Class toe functionality disc herniation Sitting Help #growingwichita performance Lifting #deepsquat awareness #HipPain Health Mid-Back Pain elbow pain Shoes squats Heel Pain Equipment stability Tension Mechanics Running ICT Core Strength crawling myths Healing Compression Sleeves Lumbar Roll Mobility Self Help functional chiropractor WSU #wholefoods ICTrunning Crossfit plantar fasciitis pain management Disc Herniation #FootPain Strain childbearing WestWichitaChiropractor Dry Needling Recovery FootExercise Elbow Pain bodyweight Exercise bodyawareness allergies Fitness Foot Pain #localfarmers Cost Treatment Options Shoulder Pain culture HamstringStrain Sitting Posture Taping #Wichita DryNeedling Top 5 #KneePain Pain home stretches Adductors sports

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.