Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!

Rolling Patterns and Cartwheels

Rolling Patterns and Cartwheels

Many individuals lose awareness of how to move their bodies properly. I was one of them. A couple years ago during chiropractic school, I was goofing around on a buddy’s longboard trying tricks I had no business trying. This buddy is now owner of High Country Muscle & Joint Clinic in Golden, Colorado. He is a functional chiro trying to spread a similar message about proper movement strategies. But long story short, I ended up falling off and dislocating my elbow. I find myself very fortunate to not have broken anything. During the rehab phase, I spent time thinking through my fitness goals and expectations. I was a very active individual going to the gym lifting weights and focused on programming “functional” exercises; it was therapy for all the school work. But this incident changed me. Thinking about my programming after the accident, I realized I had no idea how to fall properly; such a silly thing. How does someone not know how to fall properly? Especially someone who viewed themself as “functionally” fit. 

Continue reading
  3059 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

2018 SportsChiropractor #HipPain sports Rhomboid Muscles seminar postpartum doula Payment #wholefoods pain management Wet Needling plantar fasciitis Latissimus Dorsi Healing rehabilitation functional chiropractor Pain Management Cost #Wichita motorpatterns membership plan rhomboid muscles #localfarmers Heel Pain FootExercise lifting Performance Shoes Equipment foot pain BeginningExercise entrepreneur Sitting Help Inner Thigh ShoeShopping #1millioncupsict adjustment Self Help chiropractors Mobility crossfit MRI myths BackPain Pain Healthcare Acupuncture healthcare Understanding Pain Exercise Accupuncture squats #RunningPain Limitation Movement Nerve Pain HamstringStrain weekend Mobility Drill performance #hipstrength Squat Rehabilitation Handout SportsRehab Myths Fitness Class squat ICT Massage Breathing FoamRollingFriday physical therapy Adductors Shoulder Yoga Plateau Information #FootPain GoTime running Physical Therapy #growingwichita bodyawareness patriotic Sprinting development Chiropractic awareness ICTrunning Conditioning Core Strength WichitaChiropractor Inflammation treatment options Treatment Options tummytime WestWichita #deepsquat Foam Rolling Seek Chiropractor movement screen Foot Pain gaming Grand Opening inflammation #freemuscletherapy Recovery crawling Adjustment guest blog tag2 sara skiles foot complaint orthotics knee function race community Neurology Lifting PlantarFasciitis esports Strain knee health Fitness Top 5 Elbow Pain stability SportsInjury ChiropracticPhysician Education Mid-Back Pain Company Announcements GroupTraining #localbusiness WestWichitaChiropractor Functional Core chiropractor How to reduce pain Gym #bellybreathing Orthotics parenting Mechanics Toe Dry Needling #Running Rolling Patterns 1MillionCups ChiropracticOffice Crossfit #KneePain Taping Compression Sleeves 5K culture DNS Home Stretches FAQ disc herniation Conservative Care conditioning Lumbar Roll Membership Plan childbearing mental health muscletherapy #races knee pain rollingpatterns Running sport injuries Glute Muscles bodyweight chiropractic #somethingsbrewingict Stop Light Insurance wichita dairy free Squats Feet DryNeedling Headaches Health RunningShoes WSU Myofascial Release home stretches Disc Herniation stress elbow pain allergies Shoulder Pain Cupping Therapy Soft Tissue Therapy pregnancy Hip Flexors Wichita mechanics Tension kansas toe functionality health Body Awareness Sitting Posture test Pectoralis Muscles Low Back Pain knee joint

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.