Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

FRF: The Rhomboid Muscles

FRF: The Rhomboid Muscles

trigger points rhomboids

Back pain is a common occurrence for many Americans with our daily cubicle-esk lifestyle. Overtime, rounding the back can lead to trigger point formations in the rhomboids, which may produce pain. Rolling out the rhomboid muscles with a lacrosse ball, can help decrease pain within the middle back, improve scapulothoracic range of motion, and improve power output. 

Continue reading
  3467 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

mechanics Education ICTrunning Gym ICT Lumbar Roll #races mental health Glute Muscles Feet Plateau Strain Mobility Drill Massage GroupTraining Heel Pain Healing SportsRehab Toe Self Help crawling development Core Strength stress Nerve Pain crossfit membership plan bodyweight Rhomboid Muscles tummytime Soft Tissue Therapy rollingpatterns inflammation #freemuscletherapy ShoeShopping PlantarFasciitis Mid-Back Pain motorpatterns healthcare DNS #bellybreathing Adductors Inner Thigh Sprinting #deepsquat Crossfit Conservative Care gaming tag2 Membership Plan Treatment Options Functional Core 5K GoTime Breathing #HipPain physical therapy Dry Needling sports Body Awareness plantar fasciitis Disc Herniation Acupuncture Seek Chiropractor Taping test #KneePain #FootPain How to reduce pain Fitness Class movement screen ChiropracticOffice Latissimus Dorsi Orthotics running Shoulder Pain #RunningPain pain management Fitness Shoes elbow pain lifting performance Myofascial Release Pectoralis Muscles #hipstrength Tension myths WichitaChiropractor sport injuries WSU Squats Handout esports Myths Recovery Home Stretches Cost Rehabilitation Chiropractic Stop Light Sitting Posture foot complaint muscletherapy treatment options parenting community awareness toe functionality Yoga BackPain FAQ Performance SportsInjury RunningShoes Understanding Pain Information Pain knee joint conditioning Running Mobility disc herniation Grand Opening Limitation knee health Compression Sleeves stability functional chiropractor #localfarmers Mechanics Payment #Running patriotic rehabilitation #1millioncupsict Low Back Pain culture seminar chiropractors wichita Hip Flexors adjustment Movement Rolling Patterns orthotics Wichita squat Equipment #Wichita chiropractic Sitting Help Healthcare dairy free guest blog Conditioning Squat BeginningExercise Cupping Therapy entrepreneur knee function bodyawareness DryNeedling Adjustment Elbow Pain knee pain home stretches Insurance Inflammation FoamRollingFriday 1MillionCups health Lifting Health FootExercise chiropractor Wet Needling weekend #somethingsbrewingict Physical Therapy Top 5 pregnancy Foot Pain postpartum Exercise ChiropracticPhysician WestWichitaChiropractor childbearing doula Neurology allergies #wholefoods #growingwichita race foot pain #localbusiness SportsChiropractor Headaches WestWichita Shoulder HamstringStrain Pain Management 2018 Accupuncture Foam Rolling MRI Company Announcements kansas rhomboid muscles sara skiles squats

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.