Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Air Compression Sleeves: Our Rambling Thoughts

Air Compression Sleeves: Our Rambling Thoughts

There are so many options available today when it comes to improving recovery speed, that it makes it difficult to comprehend which methods or which pieces of equipment are worth your time and (monetary) investment. Recently we purchased a lower body set of compression sleeves. After a few months of using them, here are our thoughts.

Continue reading
  1359 Hits
  0 Comments
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1587 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

SportsChiropractor healthcare foot complaint orthotics BeginningExercise #Wichita culture knee function Hip Flexors guest blog lifting 5K Soft Tissue Therapy community conditioning inflammation motorpatterns running allergies Foam Rolling #Running Dry Needling ICTrunning treatment options Feet Mechanics knee joint 1MillionCups Heel Pain Accupuncture Chiropractic Latissimus Dorsi FAQ childbearing Sitting Posture mechanics Yoga Disc Herniation Exercise home stretches Wet Needling Pain Compression Sleeves chiropractor Limitation Crossfit Adjustment Myofascial Release 2018 Plateau Membership Plan chiropractors mental health rehabilitation Neurology sports dairy free Pectoralis Muscles rollingpatterns MRI race bodyawareness Strain Home Stretches Wichita chiropractic knee pain Sprinting muscletherapy Inflammation #deepsquat adjustment Conservative Care myths #somethingsbrewingict toe functionality Toe Fitness Shoes Mid-Back Pain #RunningPain #1millioncupsict postpartum Headaches seminar wichita Foot Pain BackPain Treatment Options Handout #growingwichita Lifting awareness WSU Insurance Rhomboid Muscles DNS Mobility Drill movement screen Conditioning Health Payment test HamstringStrain knee health Mobility rhomboid muscles RunningShoes #hipstrength Company Announcements foot pain #localbusiness Grand Opening Elbow Pain Cupping Therapy Sitting Help Glute Muscles #wholefoods performance development Orthotics Performance Shoulder Pain pregnancy #FootPain Acupuncture Running Body Awareness stability Recovery Squats Shoulder Taping Adductors Equipment Physical Therapy kansas #localfarmers functional chiropractor Inner Thigh Healthcare tag2 weekend GoTime ChiropracticPhysician sara skiles Top 5 WichitaChiropractor WestWichita squat Nerve Pain entrepreneur Functional Core sport injuries Cost pain management #HipPain Myths DryNeedling #KneePain Movement tummytime membership plan Tension FoamRollingFriday elbow pain Core Strength plantar fasciitis Rehabilitation ICT esports #races doula health Squat Education Pain Management bodyweight Information #bellybreathing parenting physical therapy Massage Lumbar Roll Rolling Patterns Low Back Pain FootExercise Healing crossfit ShoeShopping gaming disc herniation stress Self Help Breathing PlantarFasciitis #freemuscletherapy squats patriotic crawling

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.