Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Air Compression Sleeves: Our Rambling Thoughts

Air Compression Sleeves: Our Rambling Thoughts

There are so many options available today when it comes to improving recovery speed, that it makes it difficult to comprehend which methods or which pieces of equipment are worth your time and (monetary) investment. Recently we purchased a lower body set of compression sleeves. After a few months of using them, here are our thoughts.

Continue reading
  1521 Hits
  0 Comments
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1744 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

functional chiropractor chiropractic Hip Flexors knee pain DryNeedling conditioning Squat Limitation Mechanics doula childbearing development #localfarmers Running disc herniation Orthotics SportsChiropractor GroupTraining Fitness gaming weekend Gym Yoga lifting running motorpatterns #hipstrength PlantarFasciitis test Adjustment guest blog WestWichitaChiropractor Toe Insurance squats knee function FoamRollingFriday WSU sara skiles sport injuries Neurology Conditioning Top 5 Tension Pain 5K 2018 #races WichitaChiropractor Crossfit healthcare Foot Pain plantar fasciitis Acupuncture Compression Sleeves Core Strength Lifting foot complaint Low Back Pain mechanics #growingwichita knee health 1MillionCups ShoeShopping movement screen Inflammation patriotic stability myths Self Help ICTrunning Physical Therapy Healthcare HamstringStrain orthotics foot pain #HipPain Education Sitting Help dairy free treatment options Nerve Pain Pain Management Grand Opening inflammation race Body Awareness FAQ Movement GoTime Information BackPain Taping pregnancy kansas #Wichita ChiropracticPhysician Myths Cost Lumbar Roll Wet Needling Pectoralis Muscles tummytime squat seminar DNS esports Shoulder Pain RunningShoes adjustment ChiropracticOffice crossfit Headaches #RunningPain Conservative Care #deepsquat Sitting Posture entrepreneur Wichita #localbusiness Disc Herniation rollingpatterns Sprinting Feet WestWichita parenting #wholefoods Glute Muscles #somethingsbrewingict BeginningExercise #FootPain Dry Needling tag2 Health Elbow Pain Chiropractic Payment Adductors Fitness Class Mobility Drill toe functionality Cupping Therapy bodyawareness performance Equipment Strain #Running crawling Plateau Heel Pain Squats elbow pain Latissimus Dorsi health Rehabilitation Home Stretches postpartum Rhomboid Muscles Breathing mental health #freemuscletherapy community Treatment Options pain management Shoes knee joint bodyweight Mobility #1millioncupsict physical therapy sports Mid-Back Pain Exercise Healing #bellybreathing Myofascial Release MRI rhomboid muscles Company Announcements Recovery chiropractor Massage ICT Accupuncture Inner Thigh stress membership plan Performance allergies chiropractors wichita Foam Rolling #KneePain Handout Shoulder Soft Tissue Therapy Membership Plan home stretches Functional Core Rolling Patterns muscletherapy FootExercise culture rehabilitation awareness

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.