Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1508 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Fitness rhomboid muscles bodyawareness Foot Pain Membership Plan #races Healthcare Treatment Options chiropractor postpartum stress inflammation weekend conditioning Crossfit tag2 guest blog Chiropractic functional chiropractor allergies development SportsChiropractor Education plantar fasciitis Heel Pain Core Strength Breathing Lumbar Roll knee health Physical Therapy patriotic test community Squat #freemuscletherapy Disc Herniation Wichita treatment options mental health sport injuries Equipment Shoulder gaming toe functionality #bellybreathing Home Stretches PlantarFasciitis knee function FootExercise FoamRollingFriday Adjustment 2018 Foam Rolling Elbow Pain kansas RunningShoes DNS elbow pain rehabilitation physical therapy crawling BeginningExercise Information DryNeedling GoTime Self Help Insurance sara skiles Cupping Therapy Low Back Pain tummytime movement screen Health #growingwichita crossfit #somethingsbrewingict Sprinting wichita Wet Needling squats adjustment Inflammation #localbusiness doula squat HamstringStrain sports Massage FAQ Myofascial Release Glute Muscles Shoes Adductors Soft Tissue Therapy seminar mechanics stability Mobility Drill pain management BackPain motorpatterns #localfarmers Movement WichitaChiropractor Strain Neurology orthotics ChiropracticPhysician myths Cost Handout #deepsquat WestWichita parenting Pain knee pain performance health Limitation Recovery pregnancy Headaches Squats 5K #Running dairy free MRI disc herniation #RunningPain Toe knee joint entrepreneur #wholefoods foot complaint childbearing #Wichita #1millioncupsict Accupuncture Dry Needling #FootPain Orthotics Plateau Tension awareness #HipPain Shoulder Pain home stretches Functional Core chiropractic Top 5 Conditioning ShoeShopping Nerve Pain Feet Rolling Patterns WSU Rhomboid Muscles Compression Sleeves foot pain Yoga rollingpatterns ICT 1MillionCups Lifting Conservative Care Latissimus Dorsi running lifting Grand Opening bodyweight Pectoralis Muscles Sitting Posture healthcare Performance Sitting Help Taping Company Announcements #hipstrength race chiropractors Payment esports Pain Management Body Awareness Inner Thigh muscletherapy Hip Flexors Myths Healing Running Mechanics culture Acupuncture Exercise Mid-Back Pain ICTrunning #KneePain membership plan Mobility Rehabilitation

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.