Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1277 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Self Help toe functionality entrepreneur #FootPain wichita membership plan #HipPain #bellybreathing ICT #localbusiness Rolling Patterns Wet Needling BeginningExercise sports Grand Opening myths postpartum Chiropractic Crossfit PlantarFasciitis orthotics DNS Adductors Membership Plan #localfarmers bodyweight Top 5 Inner Thigh health Glute Muscles pain management squat #Running #Wichita tummytime Strain Nerve Pain mechanics Shoes #somethingsbrewingict Education culture adjustment Limitation Exercise Mobility Drill weekend Tension knee health Conservative Care Shoulder Handout Taping chiropractors Movement #wholefoods doula allergies healthcare Low Back Pain knee function Orthotics disc herniation Yoga MRI Company Announcements dairy free 2018 Home Stretches #freemuscletherapy Mechanics Squat Mid-Back Pain #1millioncupsict Pain Body Awareness Foot Pain crossfit SportsChiropractor ShoeShopping Inflammation guest blog mental health Performance race GoTime Feet Wichita sara skiles childbearing Neurology 1MillionCups 5K Disc Herniation Equipment seminar awareness test Physical Therapy Health development #RunningPain Accupuncture Core Strength Compression Sleeves lifting #growingwichita movement screen muscletherapy parenting physical therapy Toe treatment options elbow pain Pectoralis Muscles Lifting Cupping Therapy foot complaint Heel Pain #races FoamRollingFriday patriotic Plateau Sprinting stability #deepsquat Healing rhomboid muscles kansas Recovery RunningShoes Information Conditioning pregnancy sport injuries tag2 #hipstrength chiropractor Massage performance Cost Myths chiropractic Functional Core Latissimus Dorsi ICTrunning Hip Flexors Insurance knee joint Acupuncture Headaches Healthcare ChiropracticPhysician Dry Needling running Soft Tissue Therapy conditioning community Shoulder Pain Breathing Adjustment Pain Management rehabilitation #KneePain Treatment Options Myofascial Release knee pain Rehabilitation foot pain Foam Rolling Running Payment home stretches FootExercise FAQ functional chiropractor Squats gaming plantar fasciitis inflammation crawling rollingpatterns Rhomboid Muscles motorpatterns WSU bodyawareness Elbow Pain squats esports Fitness

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.