Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Stop the Orthotic Band-Aid Treatment

Stop the Orthotic Band-Aid Treatment

I am tired of seeing orthotics being prescribed like pills. Oh, your foot hurts… Well this shoe and orthotic combo work wonders but it will cost you $1300+. Um… No. Has your foot pain hurt you your entire life? Chances are the answer is a strong no! Over-the-counter orthotics are relatively pointless to relieve your pain unless they cost $20 or less constructed with Sorbothane. Here is a link for a pair on Amazon or if you want them now most Walgreens or CVS carry them. Sorbothane is the best shock absorbing material on the market, period. This type of orthotic is more for those individuals that have generalized foot pain during long periods of standing. 

Continue reading
  1150 Hits
  0 Comments
Dr. Keith Sparks

Treating Plantar Fasciitis

Treating Plantar Fasciitis



Plantar Fasciitis is a common foot complaint we see here at ICT Muscle & Joint Clinic in Wichita, Kansas. The classical symptom associated with plantar fasciitis is pain that occurs with walking, after prolonged periods of non-weight bearing. If this describes you, than you very likely have a true case of plantar fasciitis.

Continue reading
  1880 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

muscletherapy Rehabilitation myths esports knee joint parenting crossfit Myofascial Release Shoulder rhomboid muscles Chiropractic Mobility Drill Squat Pectoralis Muscles ChiropracticPhysician Exercise #FootPain dairy free Home Stretches Plateau crawling Inner Thigh Shoes chiropractors health wichita performance awareness #freemuscletherapy Payment postpartum Company Announcements orthotics #RunningPain Accupuncture 5K mechanics ShoeShopping rehabilitation Information development PlantarFasciitis bodyawareness chiropractic Performance Foam Rolling knee function #localbusiness FoamRollingFriday Disc Herniation sports Movement #growingwichita Nerve Pain weekend GoTime Taping disc herniation plantar fasciitis bodyweight #localfarmers toe functionality Tension #Wichita Feet Equipment Insurance #races Education entrepreneur Top 5 Myths Health FootExercise knee pain movement screen home stretches running Sprinting foot pain inflammation Rolling Patterns tummytime Membership Plan lifting pregnancy Limitation Treatment Options Low Back Pain Physical Therapy membership plan kansas FAQ #Running community #deepsquat Dry Needling Glute Muscles Breathing 1MillionCups DNS Cost #KneePain Cupping Therapy Compression Sleeves knee health Shoulder Pain Heel Pain Wet Needling Toe patriotic functional chiropractor sara skiles motorpatterns BeginningExercise Crossfit Self Help Functional Core Foot Pain test SportsChiropractor Acupuncture guest blog mental health WSU Elbow Pain culture Massage childbearing treatment options Latissimus Dorsi healthcare chiropractor Fitness #bellybreathing 2018 conditioning Conservative Care Headaches Healthcare squats #wholefoods Handout #1millioncupsict Adductors rollingpatterns allergies foot complaint sport injuries Mechanics Healing physical therapy ICT Mid-Back Pain MRI stability Body Awareness #somethingsbrewingict Strain Orthotics doula Conditioning Lifting Pain Rhomboid Muscles elbow pain Inflammation race Soft Tissue Therapy Wichita Grand Opening #hipstrength Pain Management ICTrunning seminar adjustment RunningShoes tag2 Hip Flexors Core Strength #HipPain gaming pain management Neurology Yoga squat Adjustment Recovery Running Squats

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.