Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Tyler Panko

Treatment and Rehab at the Foot for Plantar Fasciitis

just-1

Treatment and rehab for plantar fasciitis can involve everything from foot, ankle, hip, and core based on your individual presentation. We will start from the bottom and move on up in an succeeding blog.

Continue reading
  2284 Hits
  0 Comments
Dr. Tyler Panko

Is it Plantar Fasciitis?

Is it Plantar  Fasciitis?

Many times, pain in the bottom of the foot or heel can be pushed into a blanket diagnosis of “you have plantar fasciitis”. But is it plantar fasciitis? Could it be another condition like tibialis posterior tendonitis, stress fracture in the heel, radiating pain from the low back? While getting a blanket diagnosis of plantar fasciitis based on zero exam with some basic rehab and soft tissue techniques thrown at it may work, there is a good chance it probably will not. You must know what you are aiming at. And in the same boat, what is causing the plantar fasciitis? Just because there is pain and inflammation in the plantar fascia does not mean that the CAUSE of the pain is coming from that area as well. In fact, it rarely does. This is why seeking out help from sports chiropractor or physical therapist is important to get a proper diagnosis and most importantly find out the main cause of the pain.  

Continue reading
  3634 Hits
  0 Comments
Dr. Keith Sparks

Stop the Orthotic Band-Aid Treatment

Stop the Orthotic Band-Aid Treatment

I am tired of seeing orthotics being prescribed like pills. Oh, your foot hurts… Well this shoe and orthotic combo work wonders but it will cost you $1300+. Um… No. Has your foot pain hurt you your entire life? Chances are the answer is a strong no! Over-the-counter orthotics are relatively pointless to relieve your pain unless they cost $20 or less constructed with Sorbothane. Here is a link for a pair on Amazon or if you want them now most Walgreens or CVS carry them. Sorbothane is the best shock absorbing material on the market, period. This type of orthotic is more for those individuals that have generalized foot pain during long periods of standing. 

Continue reading
  2393 Hits
  0 Comments
Dr. Keith Sparks

Treating Plantar Fasciitis

Treating Plantar Fasciitis


Plantar Fasciitis is a common foot complaint we see here at ICT Muscle & Joint Clinic in Wichita, Kansas. The classical symptom associated with plantar fasciitis is pain that occurs with walking, after prolonged periods of non-weight bearing. If this describes you, than you very likely have a true case of plantar fasciitis.

Continue reading
  3141 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Healing Elbow Pain ICTrunning Cupping Therapy SportsInjury Conditioning development Body Awareness chiropractor #growingwichita culture ChiropracticOffice physical therapy orthotics wichita test sara skiles Neurology #freemuscletherapy Sitting Help WSU childbearing race Company Announcements Healthcare Rolling Patterns Hip Flexors WichitaChiropractor Equipment parenting inflammation foot complaint crossfit sport injuries 1MillionCups GroupTraining seminar Pectoralis Muscles knee function postpartum Self Help squat chiropractic Crossfit FootExercise Mobility stability rehabilitation patriotic chiropractors Home Stretches rollingpatterns #Wichita DNS Low Back Pain Fitness Nerve Pain #hipstrength Education Handout BeginningExercise knee pain sports Shoulder #deepsquat #localbusiness #bellybreathing Taping #1millioncupsict Strain MRI doula gaming Top 5 awareness Compression Sleeves performance Pain Management WestWichitaChiropractor #somethingsbrewingict Rehabilitation Understanding Pain health Squat tummytime Grand Opening Chiropractic Foot Pain Adductors lifting Mid-Back Pain conditioning HamstringStrain guest blog Performance #races #FootPain Information #HipPain knee joint Toe weekend Inflammation Conservative Care Sitting Posture 5K Insurance Accupuncture disc herniation allergies How to reduce pain Breathing Orthotics Mobility Drill RunningShoes Membership Plan ChiropracticPhysician Shoulder Pain membership plan Core Strength movement screen Inner Thigh Latissimus Dorsi rhomboid muscles tag2 home stretches Dry Needling Cost Mechanics squats pregnancy mechanics Massage SportsChiropractor Wet Needling Physical Therapy BackPain functional chiropractor plantar fasciitis Myofascial Release entrepreneur Exercise esports Functional Core Soft Tissue Therapy Rhomboid Muscles Sprinting bodyweight 2018 adjustment #localfarmers #wholefoods kansas ShoeShopping motorpatterns Lifting running Gym Stop Light pain management Plateau Acupuncture mental health DryNeedling #RunningPain dairy free Headaches crawling Disc Herniation Health Seek Chiropractor GoTime WestWichita Yoga Adjustment #KneePain Shoes Feet Recovery myths community stress FoamRollingFriday #Running Pain Running Treatment Options Wichita SportsRehab healthcare Foam Rolling Tension Limitation ICT Squats FAQ Lumbar Roll foot pain PlantarFasciitis knee health Glute Muscles bodyawareness Fitness Class muscletherapy elbow pain toe functionality Heel Pain Payment treatment options Movement Myths

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.