Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Wichita's Preventative Care Programs

Wichita's Preventative Care Programs

Being proactive toward your health instead of reactive not only improves the quality of your life but also is financially less burdensome in this ever-changing healthcare market. Insurance is cracking down on practices such as billing maintenance care under medical necessity. This means the way many practices have typically filled their schedules must change to remain compliant.

Continue reading
  1193 Hits
  0 Comments
Dr. Keith Sparks

Rolling Patterns and Cartwheels

Rolling Patterns and Cartwheels

Many individuals lose awareness of how to move their bodies properly. I was one of them. A couple years ago during chiropractic school, I was goofing around on a buddy’s longboard trying tricks I had no business trying. This buddy is now owner of High Country Muscle & Joint Clinic in Golden, Colorado. He is a functional chiro trying to spread a similar message about proper movement strategies. But long story short, I ended up falling off and dislocating my elbow. I find myself very fortunate to not have broken anything. During the rehab phase, I spent time thinking through my fitness goals and expectations. I was a very active individual going to the gym lifting weights and focused on programming “functional” exercises; it was therapy for all the school work. But this incident changed me. Thinking about my programming after the accident, I realized I had no idea how to fall properly; such a silly thing. How does someone not know how to fall properly? Especially someone who viewed themself as “functionally” fit. 

Continue reading
  2382 Hits
  0 Comments
Dr. Keith Sparks

Is Your Big Toe Limiting Your Running Speed?

Is Your Big Toe Limiting Your Running Speed?

Whole Body Influence

The big toe is often a forgotten and neglected component of the human body. Proper range of motion in the big toe is vital to creating stability as running speeds increase. Ideally, the big toe needs to dorsiflex (i.e. the toe bends toward the face) at least 45 degrees. However, as speeds increase from walking to running, 65 or more degrees of dorsiflexion is ideal. Lack of big toe range of motion can cause problems local to the foot such as plantar fasciitis,¹ and is even noted with over head athletes such as baseball pitchers and cricket bowlers.²

Continue reading
  3799 Hits
  0 Comments
Dr. Keith Sparks

Getting the Most Out of Your Shoes

Getting the Most Out of Your Shoes
Shoe Lacing Start
Shoe Lacing Middle
Shoe Lacing Final
IMG 0096

Lacing for Performance

When looking at your shoes, have you ever wondered what the purpose of the nearest eyelet to your ankle is? Many individuals, using this eyelet, state they feel added support. In order to get the maximum amount of support, utilizing this eyelet, there is a specific lacing pattern called the “high 7-eyelet lacing pattern.” According to Hagen and Hennig (1), this pattern for tying your shoes, with a moderate amount of tension, significantly reduces pressure underneath the heel and outer forefoot, as well as reducing the loading rate and the velocity of pronation associated with walking and running. Depending on the running mechanics and strain experienced with walking or running, this technique may reduce the risk of related injuries. Below is a picture series to help guide you through lacing with the high 7-eyelet. 

Continue reading
  2238 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Information Myofascial Release myths Inflammation adjustment Cupping Therapy Squat orthotics Lifting health stress #localbusiness elbow pain Pain Management squats Self Help knee function crawling FootExercise Crossfit ShoeShopping DNS Foot Pain movement screen mental health Disc Herniation Core Strength tag2 Movement race Toe guest blog 1MillionCups Insurance Acupuncture inflammation Grand Opening Sitting Help Low Back Pain Pectoralis Muscles treatment options Chiropractic MRI Adjustment Shoulder ChiropracticPhysician bodyweight Taping GoTime RunningShoes #growingwichita Health Wichita community Top 5 plantar fasciitis Rhomboid Muscles esports rollingpatterns ICTrunning Pain Squats Massage physical therapy Shoes #somethingsbrewingict Seek Chiropractor Glute Muscles #localfarmers #Wichita ICT Body Awareness pregnancy wichita lifting #FootPain stability knee joint development Mobility toe functionality test Fitness Class healthcare How to reduce pain Understanding Pain knee health doula Membership Plan Functional Core Adductors postpartum Plateau ChiropracticOffice Breathing Elbow Pain home stretches 5K Mid-Back Pain #Running 2018 childbearing BeginningExercise Stop Light FAQ Shoulder Pain Healthcare Latissimus Dorsi foot pain #bellybreathing Treatment Options FoamRollingFriday patriotic Fitness entrepreneur Headaches sports Physical Therapy #KneePain Cost HamstringStrain PlantarFasciitis Mobility Drill kansas culture Conditioning Handout rhomboid muscles Education Recovery #HipPain Limitation SportsRehab sara skiles Heel Pain functional chiropractor Sitting Posture WestWichitaChiropractor rehabilitation seminar Accupuncture GroupTraining disc herniation Equipment sport injuries Compression Sleeves Sprinting awareness #RunningPain tummytime Home Stretches running Running Myths muscletherapy Healing Conservative Care WichitaChiropractor Rehabilitation Wet Needling Rolling Patterns allergies #1millioncupsict Nerve Pain weekend parenting Strain Orthotics Feet Hip Flexors motorpatterns Exercise Company Announcements BackPain mechanics WestWichita #deepsquat Payment Gym Mechanics Tension Soft Tissue Therapy Foam Rolling bodyawareness squat #freemuscletherapy Performance crossfit knee pain chiropractor performance Lumbar Roll dairy free Inner Thigh SportsInjury pain management chiropractic membership plan #wholefoods foot complaint #races #hipstrength gaming conditioning SportsChiropractor chiropractors DryNeedling Neurology Dry Needling Yoga WSU

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.