Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Wichita's Preventative Care Programs

Wichita's Preventative Care Programs

Being proactive toward your health instead of reactive not only improves the quality of your life but also is financially less burdensome in this ever-changing healthcare market. Insurance is cracking down on practices such as billing maintenance care under medical necessity. This means the way many practices have typically filled their schedules must change to remain compliant.

Continue reading
  948 Hits
  0 Comments
Dr. Keith Sparks

Rolling Patterns and Cartwheels

Rolling Patterns and Cartwheels

Many individuals lose awareness of how to move their bodies properly. I was one of them. A couple years ago during chiropractic school, I was goofing around on a buddy’s longboard trying tricks I had no business trying. This buddy is now owner of High Country Muscle & Joint Clinic in Golden, Colorado. He is a functional chiro trying to spread a similar message about proper movement strategies. But long story short, I ended up falling off and dislocating my elbow. I find myself very fortunate to not have broken anything. During the rehab phase, I spent time thinking through my fitness goals and expectations. I was a very active individual going to the gym lifting weights and focused on programming “functional” exercises; it was therapy for all the school work. But this incident changed me. Thinking about my programming after the accident, I realized I had no idea how to fall properly; such a silly thing. How does someone not know how to fall properly? Especially someone who viewed themself as “functionally” fit. 

Continue reading
  2087 Hits
  0 Comments
Dr. Keith Sparks

Is Your Big Toe Limiting Your Running Speed?

Is Your Big Toe Limiting Your Running Speed?

Whole Body Influence

The big toe is often a forgotten and neglected component of the human body. Proper range of motion in the big toe is vital to creating stability as running speeds increase. Ideally, the big toe needs to dorsiflex (i.e. the toe bends toward the face) at least 45 degrees. However, as speeds increase from walking to running, 65 or more degrees of dorsiflexion is ideal. Lack of big toe range of motion can cause problems local to the foot such as plantar fasciitis,¹ and is even noted with over head athletes such as baseball pitchers and cricket bowlers.²

Continue reading
  3111 Hits
  0 Comments
Dr. Keith Sparks

Getting the Most Out of Your Shoes

Getting the Most Out of Your Shoes
Shoe Lacing Start
Shoe Lacing Middle
Shoe Lacing Final
IMG 0096

Lacing for Performance

When looking at your shoes, have you ever wondered what the purpose of the nearest eyelet to your ankle is? Many individuals, using this eyelet, state they feel added support. In order to get the maximum amount of support, utilizing this eyelet, there is a specific lacing pattern called the “high 7-eyelet lacing pattern.” According to Hagen and Hennig (1), this pattern for tying your shoes, with a moderate amount of tension, significantly reduces pressure underneath the heel and outer forefoot, as well as reducing the loading rate and the velocity of pronation associated with walking and running. Depending on the running mechanics and strain experienced with walking or running, this technique may reduce the risk of related injuries. Below is a picture series to help guide you through lacing with the high 7-eyelet. 

Continue reading
  1990 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

wichita Fitness Pain #hipstrength #freemuscletherapy crossfit Adjustment Exercise #HipPain Wet Needling Strain Self Help kansas Information chiropractor rehabilitation BackPain Feet Healing postpartum Treatment Options Inner Thigh chiropractic Functional Core Sitting Help Yoga Shoes Cost BeginningExercise Gym Myofascial Release pain management PlantarFasciitis knee pain Physical Therapy MRI ChiropracticPhysician Orthotics Headaches #deepsquat Crossfit functional chiropractor Healthcare childbearing GroupTraining entrepreneur Squats #somethingsbrewingict disc herniation 1MillionCups seminar performance knee health knee joint Limitation ICTrunning Foot Pain Squat Running bodyweight knee function Shoulder Pain Myths Disc Herniation Neurology Payment guest blog #localfarmers Core Strength Tension HamstringStrain pregnancy sports gaming membership plan WSU Sprinting Pectoralis Muscles Home Stretches Foam Rolling #races foot pain FootExercise race #bellybreathing patriotic Wichita Conditioning Sitting Posture squat stability conditioning 2018 home stretches ICT #localbusiness Latissimus Dorsi Acupuncture Breathing Recovery DryNeedling Health Mobility DNS Top 5 Movement Lumbar Roll Toe sara skiles Conservative Care Rehabilitation Cupping Therapy FoamRollingFriday #RunningPain toe functionality #Running Low Back Pain esports adjustment Handout weekend dairy free chiropractors rollingpatterns doula ChiropracticOffice 5K RunningShoes orthotics plantar fasciitis allergies Equipment Hip Flexors running community #KneePain Pain Management culture Company Announcements Body Awareness sport injuries Insurance WichitaChiropractor muscletherapy Adductors elbow pain Heel Pain parenting mechanics ShoeShopping healthcare myths Rolling Patterns tummytime Accupuncture inflammation crawling Membership Plan WestWichita stress Elbow Pain rhomboid muscles Inflammation GoTime #FootPain health squats Taping motorpatterns Soft Tissue Therapy test Shoulder #1millioncupsict #Wichita Massage Fitness Class Glute Muscles Grand Opening #wholefoods Education lifting SportsChiropractor mental health Chiropractic FAQ treatment options bodyawareness foot complaint Dry Needling movement screen Mechanics Nerve Pain development physical therapy Compression Sleeves Lifting WestWichitaChiropractor Mobility Drill #growingwichita Rhomboid Muscles Plateau tag2 awareness Mid-Back Pain Performance

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.