Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: Pec. Major & Pec. Minor

Foam Rolling Friday: Pec. Major & Pec. Minor

Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder. 

Continue reading
  2561 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Taping Rehabilitation #Wichita Foam Rolling Low Back Pain #wholefoods sara skiles allergies 1MillionCups #freemuscletherapy knee joint DNS performance #HipPain bodyweight Glute Muscles adjustment Conditioning esports Top 5 chiropractor How to reduce pain entrepreneur sport injuries DryNeedling Chiropractic Fitness Class test motorpatterns patriotic FoamRollingFriday squat Grand Opening pain management Core Strength healthcare Massage Functional Core #localfarmers Payment Fitness home stretches chiropractic elbow pain Stop Light Squat Movement inflammation Pectoralis Muscles Foot Pain 2018 Insurance Conservative Care Myths Tension knee health Healthcare #deepsquat crawling rhomboid muscles HamstringStrain Performance Squats WichitaChiropractor Breathing gaming mechanics foot pain mental health WestWichita #growingwichita membership plan running conditioning Recovery Strain awareness dairy free Yoga Wet Needling Cost BeginningExercise Plateau Adjustment Rhomboid Muscles plantar fasciitis knee pain Toe Hip Flexors physical therapy SportsInjury development #1millioncupsict Mid-Back Pain Inflammation #hipstrength foot complaint rollingpatterns movement screen #Running Exercise guest blog stress Orthotics Adductors wichita PlantarFasciitis Limitation rehabilitation Headaches Running Lumbar Roll Health Equipment MRI doula Cupping Therapy Home Stretches Company Announcements pregnancy treatment options seminar Shoulder Pain childbearing crossfit ICTrunning Pain Management chiropractors Soft Tissue Therapy Handout weekend Neurology WestWichitaChiropractor FAQ knee function toe functionality Nerve Pain Rolling Patterns community ShoeShopping #races Treatment Options Dry Needling Latissimus Dorsi Feet Healing Self Help stability RunningShoes Education Membership Plan kansas FootExercise SportsChiropractor Information Lifting Sitting Help Pain Body Awareness SportsRehab BackPain squats #somethingsbrewingict Accupuncture #KneePain Inner Thigh GoTime #localbusiness Disc Herniation lifting Heel Pain Seek Chiropractor Mechanics Sprinting Understanding Pain race Mobility ICT ChiropracticOffice Myofascial Release disc herniation sports myths bodyawareness GroupTraining Compression Sleeves 5K Acupuncture Crossfit Shoes ChiropracticPhysician functional chiropractor muscletherapy #bellybreathing Physical Therapy orthotics health #RunningPain Sitting Posture parenting tummytime Gym #FootPain WSU Mobility Drill Elbow Pain culture tag2 postpartum Shoulder Wichita

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.