Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: Pec. Major & Pec. Minor

Foam Rolling Friday: Pec. Major & Pec. Minor

Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder. 

Continue reading
  2715 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Gym Functional Core treatment options DNS BackPain muscletherapy Stop Light home stretches knee joint Healing plantar fasciitis tag2 Core Strength Dry Needling GoTime stress Squats Acupuncture #deepsquat Chiropractic ShoeShopping patriotic dairy free weekend Insurance sports Myofascial Release #HipPain Foam Rolling Handout Inner Thigh FoamRollingFriday Nerve Pain SportsRehab knee pain Adductors health Glute Muscles Fitness #KneePain #freemuscletherapy pregnancy bodyawareness functional chiropractor PlantarFasciitis allergies Information Myths #bellybreathing Mechanics Adjustment Pain #RunningPain membership plan Running adjustment crawling Health Shoes ICT Disc Herniation Home Stretches FAQ chiropractor Conditioning movement screen Toe development Education chiropractic Membership Plan squat awareness Yoga #localfarmers sport injuries Mid-Back Pain BeginningExercise Compression Sleeves Latissimus Dorsi Company Announcements guest blog Headaches Conservative Care Sprinting gaming Feet 1MillionCups Treatment Options Shoulder culture Orthotics postpartum Body Awareness Hip Flexors ICTrunning #Wichita #FootPain Exercise Lumbar Roll Massage Elbow Pain myths #1millioncupsict inflammation toe functionality #localbusiness squats rollingpatterns Grand Opening foot pain #somethingsbrewingict community performance Shoulder Pain motorpatterns #hipstrength Plateau elbow pain Neurology Pain Management knee health RunningShoes parenting Mobility Drill Movement kansas rehabilitation SportsInjury stability wichita lifting Limitation WichitaChiropractor conditioning seminar Foot Pain Top 5 Rhomboid Muscles #races knee function Wet Needling Mobility Lifting Cost Tension Cupping Therapy WestWichita Wichita WSU pain management Sitting Help #growingwichita Self Help tummytime WestWichitaChiropractor DryNeedling orthotics Understanding Pain entrepreneur race Physical Therapy Sitting Posture healthcare childbearing Payment MRI mental health Pectoralis Muscles Performance #wholefoods HamstringStrain Strain Healthcare Accupuncture sara skiles Heel Pain test Equipment ChiropracticOffice rhomboid muscles Crossfit Breathing physical therapy 5K 2018 bodyweight Seek Chiropractor Soft Tissue Therapy Recovery GroupTraining Fitness Class Rolling Patterns FootExercise Rehabilitation doula How to reduce pain Inflammation disc herniation esports ChiropracticPhysician foot complaint chiropractors running Taping SportsChiropractor Low Back Pain Squat crossfit mechanics #Running

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.