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Dr. Keith Sparks

Foam Rolling Friday: Pec. Major & Pec. Minor

Foam Rolling Friday: Pec. Major & Pec. Minor

Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder. 

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