Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: Pec. Major & Pec. Minor

Foam Rolling Friday: Pec. Major & Pec. Minor

Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder. 

Continue reading
  1737 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Glute Muscles Treatment Options muscletherapy sara skiles Pectoralis Muscles Latissimus Dorsi Myofascial Release Running Mobility patriotic FootExercise dairy free Shoes Taping #bellybreathing elbow pain Tension weekend #Running orthotics motorpatterns Grand Opening pain management Headaches tag2 knee joint Insurance Disc Herniation race foot pain #1millioncupsict Rolling Patterns Functional Core adjustment Plateau #somethingsbrewingict test #KneePain ChiropracticPhysician toe functionality tummytime #localfarmers community #HipPain Limitation chiropractors gaming Dry Needling functional chiropractor Foot Pain rehabilitation awareness Cost Education Company Announcements treatment options Shoulder Pain Self Help Lumbar Roll Conservative Care BackPain stress Fitness guest blog Sprinting Breathing HamstringStrain Neurology membership plan GoTime Adjustment Pain Toe Rhomboid Muscles 2018 crossfit BeginningExercise ShoeShopping Heel Pain Elbow Pain 1MillionCups Cupping Therapy rollingpatterns #Wichita Conditioning RunningShoes Soft Tissue Therapy Information healthcare sports Healthcare Massage Inner Thigh performance Sitting Help conditioning myths DryNeedling Health squat Equipment chiropractic Wet Needling Core Strength Orthotics lifting Chiropractic inflammation #RunningPain Crossfit Body Awareness development Mid-Back Pain Squats plantar fasciitis WSU Squat Mobility Drill #FootPain pregnancy mechanics knee pain stability chiropractor Strain knee function #hipstrength Payment bodyweight disc herniation Nerve Pain Myths Inflammation knee health childbearing Feet wichita Mechanics seminar Membership Plan WichitaChiropractor Foam Rolling entrepreneur Pain Management Adductors FAQ Physical Therapy #wholefoods health PlantarFasciitis postpartum Healing ICTrunning Acupuncture mental health Lifting #localbusiness Yoga 5K culture Movement Wichita Hip Flexors SportsChiropractor MRI Compression Sleeves WestWichita home stretches crawling esports #freemuscletherapy Home Stretches movement screen #deepsquat FoamRollingFriday Shoulder Exercise running bodyawareness Top 5 Performance DNS allergies parenting Sitting Posture Rehabilitation #growingwichita rhomboid muscles Handout sport injuries physical therapy doula Recovery squats kansas ICT foot complaint Low Back Pain #races Accupuncture

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.