ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1094 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

BeginningExercise Healing Health Squat 5K Foam Rolling foot pain guest blog rhomboid muscles ShoeShopping sports mental health ICT #localbusiness movement screen seminar Rehabilitation Myofascial Release #somethingsbrewingict disc herniation Adductors Crossfit Functional Core Lifting awareness Rolling Patterns Pain MRI #deepsquat Healthcare bodyweight dairy free Chiropractic 2018 Equipment Breathing orthotics foot complaint health #wholefoods Limitation doula Orthotics stability Shoulder Pain #1millioncupsict Accupuncture entrepreneur squats Handout muscletherapy childbearing Massage #bellybreathing pain management Cost WSU Low Back Pain rehabilitation gaming wichita esports Wichita crawling Mid-Back Pain DNS running Elbow Pain Disc Herniation Grand Opening inflammation Glute Muscles Running 1MillionCups #Wichita conditioning Dry Needling #freemuscletherapy tummytime Shoes Pectoralis Muscles Sprinting race adjustment performance Foot Pain plantar fasciitis tag2 postpartum chiropractor physical therapy knee health Insurance Feet ICTrunning Toe Nerve Pain kansas allergies Myths motorpatterns Body Awareness Mobility Drill Mechanics chiropractic FootExercise Compression Sleeves crossfit bodyawareness community Strain Rhomboid Muscles Top 5 Information chiropractors knee pain #races Core Strength Treatment Options rollingpatterns #hipstrength test Conditioning Recovery sport injuries Home Stretches Tension squat Inner Thigh pregnancy Shoulder Self Help development knee function Fitness mechanics Company Announcements Adjustment healthcare Exercise membership plan patriotic Soft Tissue Therapy sara skiles home stretches Inflammation Yoga culture Hip Flexors Membership Plan Headaches Pain Management FAQ myths Heel Pain weekend Payment elbow pain functional chiropractor Taping parenting Education Squats lifting Neurology PlantarFasciitis Physical Therapy Plateau GoTime toe functionality #localfarmers Latissimus Dorsi treatment options FoamRollingFriday Performance #growingwichita knee joint

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.