Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  2358 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

SportsInjury Neurology squat WestWichita wichita Performance physical therapy crawling healthcare chiropractic #localfarmers Physical Therapy rollingpatterns motorpatterns Fitness Class DNS Yoga ICT Dry Needling ChiropracticOffice #1millioncupsict #somethingsbrewingict Crossfit squats Rolling Patterns Inner Thigh Home Stretches disc herniation performance knee joint ICTrunning Movement pain management Rehabilitation #hipstrength Sitting Posture GoTime Fitness Payment FAQ foot pain PlantarFasciitis Pain Management membership plan FoamRollingFriday 5K Seek Chiropractor Disc Herniation Taping Glute Muscles test DryNeedling muscletherapy Pain Myofascial Release WestWichitaChiropractor Chiropractic mental health Tension race Myths Self Help dairy free development Conservative Care #races seminar Low Back Pain Nerve Pain Latissimus Dorsi Understanding Pain parenting Acupuncture WSU Sprinting Equipment Education Insurance #localbusiness orthotics Hip Flexors knee function Squats awareness Heel Pain kansas #wholefoods stability GroupTraining functional chiropractor #RunningPain #deepsquat rhomboid muscles Mid-Back Pain postpartum Top 5 #growingwichita knee health Functional Core Foam Rolling Limitation chiropractor sara skiles tummytime conditioning Inflammation Company Announcements Breathing tag2 plantar fasciitis stress #Running rehabilitation treatment options Accupuncture Adductors #freemuscletherapy #FootPain RunningShoes 2018 childbearing Cost home stretches Adjustment Healing sport injuries guest blog #Wichita Sitting Help Shoes Plateau ChiropracticPhysician Handout weekend 1MillionCups myths Toe Rhomboid Muscles #HipPain ShoeShopping allergies #bellybreathing Body Awareness Membership Plan Soft Tissue Therapy FootExercise SportsChiropractor Mobility Drill running knee pain Grand Opening Compression Sleeves Running Health WichitaChiropractor Wichita chiropractors Orthotics bodyawareness Cupping Therapy culture inflammation Feet Squat Shoulder lifting mechanics Treatment Options movement screen health Information entrepreneur BeginningExercise crossfit Pectoralis Muscles Massage Foot Pain Core Strength BackPain HamstringStrain MRI Wet Needling bodyweight Strain Headaches #KneePain esports pregnancy SportsRehab Lumbar Roll Exercise Elbow Pain How to reduce pain Gym Conditioning Mobility foot complaint adjustment Healthcare doula Mechanics Recovery toe functionality community Shoulder Pain elbow pain sports Stop Light Lifting gaming patriotic

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.