Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1756 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

2018 BeginningExercise Equipment Company Announcements motorpatterns Latissimus Dorsi Rehabilitation Fitness Cupping Therapy knee health Pain Limitation RunningShoes Top 5 HamstringStrain WestWichita ChiropracticPhysician Shoes #localfarmers mechanics Payment adjustment Conservative Care bodyawareness chiropractor health How to reduce pain Functional Core WestWichitaChiropractor rhomboid muscles chiropractic Inner Thigh sara skiles Nerve Pain Pectoralis Muscles Foot Pain Healthcare allergies knee pain DNS test Shoulder membership plan Foam Rolling foot complaint #growingwichita Shoulder Pain Tension #RunningPain DryNeedling disc herniation WichitaChiropractor Yoga postpartum guest blog childbearing Fitness Class Education conditioning myths crossfit entrepreneur #Wichita doula Home Stretches knee joint Myofascial Release Feet Adjustment Heel Pain Squats Cost pregnancy Accupuncture Rolling Patterns mental health knee function Rhomboid Muscles Wet Needling ICT seminar 1MillionCups bodyweight Orthotics squats Elbow Pain Exercise kansas crawling chiropractors muscletherapy Handout Breathing lifting Movement Core Strength stress rehabilitation GoTime ChiropracticOffice Sprinting inflammation development SportsChiropractor physical therapy Strain #HipPain FoamRollingFriday running #freemuscletherapy Sitting Posture #localbusiness toe functionality Grand Opening Mid-Back Pain Healing parenting plantar fasciitis Treatment Options Mobility Headaches stability Mechanics Sitting Help FAQ Squat treatment options esports Massage rollingpatterns Running Understanding Pain #somethingsbrewingict foot pain tag2 dairy free Insurance tummytime Self Help Pain Management Low Back Pain Lumbar Roll Stop Light pain management Adductors Seek Chiropractor elbow pain Membership Plan functional chiropractor race community culture Toe home stretches sport injuries 5K weekend Plateau #wholefoods gaming Performance Chiropractic sports #hipstrength GroupTraining Taping Soft Tissue Therapy Lifting Wichita squat Neurology Crossfit #bellybreathing FootExercise Glute Muscles Body Awareness MRI Myths Physical Therapy Gym awareness Dry Needling ICTrunning Hip Flexors Conditioning Health #1millioncupsict wichita performance Information WSU #races patriotic ShoeShopping movement screen Inflammation BackPain Compression Sleeves #deepsquat Mobility Drill orthotics Recovery #Running healthcare #FootPain Acupuncture Disc Herniation PlantarFasciitis #KneePain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.