Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 1

Squats & Knee Position: A Deeper Appreciation  Part 1

Everyone has heard the phrase repeatedly, over the past 5 years or so, while squatting, “drive your knees out.” This can be a great cue when used appropriately, however, it has almost become obnoxious with everyone and their mothers yelling this phrase. Don’t get me wrong, I apply the cue myself, but it is highly overused. The cue should NOT be said every single time someone squats, if so, find a new gym.

Continue reading
  1224 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Grand Opening guest blog chiropractor Hip Flexors #freemuscletherapy Rhomboid Muscles pain management MRI tummytime functional chiropractor Shoulder Performance Mid-Back Pain inflammation sara skiles Neurology #races weekend rehabilitation #Running Cost bodyweight Latissimus Dorsi rollingpatterns #1millioncupsict Home Stretches FoamRollingFriday postpartum ICT Massage Tension Shoes Accupuncture ChiropracticPhysician #somethingsbrewingict knee joint Crossfit Sprinting gaming patriotic Breathing kansas Handout FAQ #localbusiness Taping Elbow Pain Glute Muscles membership plan foot complaint Chiropractic Treatment Options knee function Foot Pain awareness #wholefoods crossfit Adductors crawling Acupuncture Physical Therapy lifting Low Back Pain FootExercise Squat Limitation mental health muscletherapy Rolling Patterns PlantarFasciitis knee pain Core Strength Myths #KneePain bodyawareness mechanics WSU Orthotics sports running race 2018 Disc Herniation #localfarmers Membership Plan Mobility Drill Running Insurance chiropractic Pain Pain Management #RunningPain BeginningExercise adjustment Feet Self Help Shoulder Pain Soft Tissue Therapy squats physical therapy Yoga Equipment Wichita Lifting allergies Mechanics Headaches Pectoralis Muscles sport injuries stability tag2 Toe SportsChiropractor culture Foam Rolling Inner Thigh seminar Movement doula #deepsquat Dry Needling Information 5K Body Awareness #bellybreathing Top 5 test Compression Sleeves performance GoTime squat toe functionality Heel Pain Adjustment DNS treatment options Inflammation chiropractors plantar fasciitis Healthcare Functional Core disc herniation Wet Needling esports conditioning RunningShoes pregnancy motorpatterns #HipPain wichita Nerve Pain health #Wichita development orthotics elbow pain dairy free foot pain Conservative Care Recovery healthcare myths Healing Company Announcements #hipstrength rhomboid muscles home stretches #FootPain Myofascial Release Exercise Strain ShoeShopping #growingwichita ICTrunning childbearing Conditioning knee health Health Payment Education Squats 1MillionCups Plateau community entrepreneur Rehabilitation parenting movement screen Fitness

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.