Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  1674 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Glute Muscles rollingpatterns Lumbar Roll knee pain Performance ShoeShopping Rhomboid Muscles ChiropracticPhysician bodyawareness ChiropracticOffice Cupping Therapy Mobility Drill Sprinting Wichita GoTime Headaches Pectoralis Muscles rehabilitation movement screen Functional Core Fitness guest blog orthotics #Running mental health Insurance #races squat running Recovery plantar fasciitis chiropractor postpartum knee function Inner Thigh Pain FootExercise Movement tag2 pregnancy Self Help knee joint Plateau Shoes Home Stretches MRI WichitaChiropractor Myths 1MillionCups PlantarFasciitis Rolling Patterns conditioning #growingwichita Orthotics Cost #1millioncupsict Equipment rhomboid muscles BackPain Sitting Posture Core Strength home stretches #bellybreathing wichita 5K bodyweight esports Toe motorpatterns chiropractors sara skiles membership plan Healthcare Lifting stress Top 5 Foot Pain Heel Pain Compression Sleeves crawling squats Feet Foam Rolling Handout Elbow Pain chiropractic stability kansas Conditioning #HipPain race mechanics pain management Sitting Help Neurology Mobility knee health culture patriotic Company Announcements doula WestWichitaChiropractor SportsChiropractor Massage Acupuncture foot pain adjustment FoamRollingFriday GroupTraining Accupuncture treatment options Education Squat DryNeedling Gym Mid-Back Pain community elbow pain #RunningPain awareness physical therapy 2018 WSU Body Awareness myths Treatment Options Fitness Class ICTrunning #localfarmers Chiropractic inflammation Wet Needling #KneePain healthcare Disc Herniation Breathing Membership Plan Myofascial Release sport injuries #FootPain Inflammation Crossfit seminar Information sports ICT weekend disc herniation Yoga Running WestWichita #somethingsbrewingict Pain Management functional chiropractor Shoulder Pain dairy free Hip Flexors Tension #deepsquat BeginningExercise foot complaint gaming FAQ parenting development Physical Therapy entrepreneur Healing Health Shoulder Strain Limitation Dry Needling allergies lifting Squats #freemuscletherapy Rehabilitation Soft Tissue Therapy toe functionality test Grand Opening muscletherapy #wholefoods #localbusiness Exercise childbearing Low Back Pain #Wichita Taping Adjustment Mechanics Nerve Pain performance Conservative Care RunningShoes Payment health #hipstrength crossfit Adductors HamstringStrain Latissimus Dorsi tummytime DNS

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.