Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  2344 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Soft Tissue Therapy orthotics stability tummytime Education muscletherapy esports Fitness patriotic Movement Myofascial Release Pectoralis Muscles doula healthcare gaming rollingpatterns treatment options Seek Chiropractor FoamRollingFriday test knee health Cost Information WichitaChiropractor 5K crossfit allergies bodyweight Dry Needling Rolling Patterns weekend Running elbow pain Limitation BeginningExercise Foot Pain GroupTraining RunningShoes ChiropracticPhysician toe functionality WestWichitaChiropractor community Sprinting Mobility SportsInjury Adductors FAQ Yoga knee pain Compression Sleeves motorpatterns development Tension #Wichita Understanding Pain health ICT Low Back Pain Healing myths running #races 1MillionCups Shoulder Pain Headaches foot pain Health crawling #bellybreathing rhomboid muscles Acupuncture Company Announcements Glute Muscles seminar Pain Management Shoes wichita knee function Feet Top 5 #deepsquat Heel Pain Gym Taping Latissimus Dorsi foot complaint mental health Shoulder Mechanics Elbow Pain Squat Healthcare WSU ShoeShopping GoTime race Membership Plan chiropractic functional chiropractor Sitting Posture Wet Needling Conservative Care Squats Nerve Pain WestWichita Wichita performance Inflammation 2018 Myths Rehabilitation Mid-Back Pain pain management sports #RunningPain pregnancy Performance Sitting Help Plateau Physical Therapy parenting Massage tag2 guest blog awareness Functional Core FootExercise Treatment Options SportsChiropractor movement screen Self Help ICTrunning Handout chiropractors mechanics Lumbar Roll #freemuscletherapy Orthotics Breathing Chiropractic #growingwichita Crossfit physical therapy Strain How to reduce pain childbearing Recovery #1millioncupsict Lifting inflammation Disc Herniation Toe disc herniation Adjustment Home Stretches kansas Grand Opening home stretches SportsRehab Cupping Therapy sara skiles Hip Flexors Conditioning DNS #KneePain BackPain Body Awareness Mobility Drill Insurance #wholefoods sport injuries squat plantar fasciitis Exercise #Running bodyawareness stress Fitness Class Foam Rolling PlantarFasciitis postpartum Pain culture #HipPain #localbusiness conditioning Equipment membership plan Accupuncture squats DryNeedling knee joint entrepreneur MRI #FootPain chiropractor rehabilitation lifting adjustment Neurology Core Strength HamstringStrain #hipstrength Rhomboid Muscles #somethingsbrewingict Inner Thigh Stop Light Payment dairy free ChiropracticOffice #localfarmers

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.