ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  1001 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

#bellybreathing Top 5 performance Chiropractic Exercise Soft Tissue Therapy orthotics knee health conditioning #hipstrength Membership Plan Rhomboid Muscles Information #localfarmers Headaches pain management #wholefoods Adductors Home Stretches Performance MRI rehabilitation Lifting Shoes Disc Herniation Self Help awareness seminar motorpatterns physical therapy Wichita Running Rehabilitation Yoga Shoulder Pain race weekend knee joint Squat Payment mechanics sport injuries culture Limitation allergies foot pain running Elbow Pain chiropractor home stretches wichita Mobility Drill Latissimus Dorsi GoTime Taping knee pain Myofascial Release myths bodyawareness #somethingsbrewingict Accupuncture esports squats Myths sports crawling Hip Flexors stability crossfit Low Back Pain Orthotics chiropractic Dry Needling Healthcare Crossfit Mechanics #growingwichita Breathing Strain Shoulder functional chiropractor lifting WSU postpartum chiropractors health parenting Foot Pain Nerve Pain kansas Treatment Options foot complaint Core Strength ShoeShopping tag2 Heel Pain Foam Rolling childbearing Rolling Patterns tummytime movement screen test Squats Equipment muscletherapy Pain Management Adjustment Cost adjustment treatment options community Grand Opening toe functionality FAQ Inflammation rollingpatterns Neurology #localbusiness Mid-Back Pain knee function BeginningExercise Pectoralis Muscles #deepsquat Pain FootExercise Tension Functional Core Body Awareness PlantarFasciitis Glute Muscles FoamRollingFriday Compression Sleeves DNS plantar fasciitis healthcare Company Announcements guest blog sara skiles Feet Sprinting #races Inner Thigh doula #Wichita elbow pain ICT 5K rhomboid muscles entrepreneur Physical Therapy ICTrunning inflammation patriotic Education 2018 pregnancy mental health Health gaming disc herniation development 1MillionCups Insurance Massage #freemuscletherapy #1millioncupsict Recovery Toe Handout Healing Fitness Conditioning dairy free membership plan Plateau bodyweight squat

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.