Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  2956 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Adjustment stability Pectoralis Muscles Equipment Company Announcements FAQ foot pain Lumbar Roll Seek Chiropractor sara skiles 5K Performance Low Back Pain Chiropractic guest blog Conservative Care tag2 FootExercise WestWichita Mid-Back Pain GoTime Myofascial Release #Wichita Wichita Fitness Class knee health Breathing ICTrunning ICT Mobility Drill Shoes Strain Body Awareness bodyweight Foam Rolling Mobility Shoulder Pain Sprinting WSU #localfarmers ChiropracticPhysician Orthotics Compression Sleeves #growingwichita #wholefoods Recovery ChiropracticOffice entrepreneur Grand Opening Conditioning Sitting Posture DryNeedling Myths Squats DNS HamstringStrain test #1millioncupsict tummytime treatment options plantar fasciitis #HipPain Functional Core rehabilitation Pain Management Healthcare inflammation conditioning #bellybreathing Movement pregnancy foot complaint Adductors #localbusiness Neurology toe functionality lifting Understanding Pain dairy free SportsRehab mental health myths membership plan Toe Tension parenting Taping stress Membership Plan Massage weekend #somethingsbrewingict allergies Education BeginningExercise Home Stretches gaming Health Rehabilitation doula community Plateau Elbow Pain orthotics chiropractors MRI Physical Therapy Heel Pain Core Strength Rhomboid Muscles sport injuries race Inner Thigh healthcare Wet Needling Accupuncture FoamRollingFriday running PlantarFasciitis Self Help knee function chiropractor sports wichita Gym awareness #freemuscletherapy #KneePain disc herniation home stretches Handout ShoeShopping Inflammation patriotic Shoulder physical therapy #deepsquat #races Rolling Patterns knee joint GroupTraining SportsInjury Pain Information Crossfit Hip Flexors rollingpatterns squat performance Cupping Therapy Fitness Insurance squats 1MillionCups Running BackPain muscletherapy adjustment childbearing Soft Tissue Therapy Stop Light Foot Pain bodyawareness postpartum Disc Herniation RunningShoes Top 5 esports Exercise Lifting chiropractic Acupuncture crossfit Limitation rhomboid muscles WichitaChiropractor Headaches Healing How to reduce pain knee pain Payment Dry Needling #RunningPain culture seminar Yoga Latissimus Dorsi Treatment Options health kansas Squat pain management Nerve Pain movement screen Feet mechanics WestWichitaChiropractor motorpatterns 2018 #FootPain Sitting Help elbow pain #Running functional chiropractor #hipstrength crawling Glute Muscles Mechanics Cost SportsChiropractor development

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.