Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  3238 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Soft Tissue Therapy #1millioncupsict Lifting #HipPain chiropractors RunningShoes foot complaint Squat WSU FoamRollingFriday Understanding Pain #KneePain ShoeShopping Functional Core Acupuncture mechanics Massage Compression Sleeves dairy free Pain Management Myths motorpatterns #deepsquat Grand Opening Rolling Patterns Rehabilitation #localbusiness Fitness Class Mobility Body Awareness Payment tummytime Orthotics pain management Shoes adjustment #localfarmers #hipstrength rollingpatterns WestWichita #wholefoods chiropractic rhomboid muscles #bellybreathing Rhomboid Muscles test Latissimus Dorsi Self Help Wet Needling Membership Plan #FootPain Breathing Dry Needling Lumbar Roll knee function Myofascial Release Cupping Therapy gaming Sitting Posture bodyweight Exercise Information Taping WestWichitaChiropractor conditioning Conservative Care DryNeedling ICTrunning BackPain #RunningPain GroupTraining Insurance Cost 1MillionCups PlantarFasciitis Limitation home stretches HamstringStrain Neurology Healthcare functional chiropractor culture Low Back Pain #somethingsbrewingict pregnancy MRI Inflammation knee health SportsInjury Feet Stop Light Mid-Back Pain Inner Thigh Running Mobility Drill Adductors bodyawareness Nerve Pain Performance community crawling orthotics Headaches #Running inflammation FootExercise ChiropracticOffice sara skiles rehabilitation Movement WichitaChiropractor Shoulder treatment options Strain Education GoTime wichita weekend Heel Pain Physical Therapy knee pain 2018 crossfit performance Conditioning Company Announcements doula seminar toe functionality 5K foot pain #Wichita Foot Pain Yoga Gym movement screen kansas muscletherapy Seek Chiropractor Healing Plateau esports Shoulder Pain #races Equipment Accupuncture Handout allergies BeginningExercise running tag2 Disc Herniation Recovery #growingwichita Home Stretches sport injuries Squats Hip Flexors SportsRehab entrepreneur FAQ stability Chiropractic disc herniation Elbow Pain SportsChiropractor Core Strength Pectoralis Muscles guest blog elbow pain Crossfit ICT myths Wichita postpartum Health #freemuscletherapy Fitness awareness chiropractor How to reduce pain squats Adjustment physical therapy DNS sports Sprinting Foam Rolling stress Glute Muscles plantar fasciitis ChiropracticPhysician parenting Sitting Help squat Pain Toe lifting mental health patriotic knee joint development childbearing Treatment Options Mechanics membership plan healthcare race health Top 5 Tension

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.