Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
  2059 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

stress Membership Plan MRI crossfit Exercise home stretches Movement Myofascial Release Performance myths Core Strength #FootPain Tension Inflammation #KneePain Running foot complaint Shoulder ICTrunning movement screen Elbow Pain kansas functional chiropractor race squat Sitting Posture Chiropractic dairy free Yoga performance sara skiles Top 5 Fitness DNS Conservative Care squats Treatment Options Healthcare Crossfit HamstringStrain Body Awareness Equipment Recovery Rehabilitation Rhomboid Muscles rehabilitation Wet Needling Rolling Patterns parenting stability Pain Management foot pain Disc Herniation conditioning FoamRollingFriday Pain Nerve Pain Dry Needling development Grand Opening Strain rollingpatterns Healing #HipPain Lumbar Roll Massage Taping postpartum membership plan Wichita chiropractor How to reduce pain RunningShoes GroupTraining esports gaming #somethingsbrewingict WichitaChiropractor plantar fasciitis Compression Sleeves Hip Flexors GoTime Lifting Limitation Foam Rolling Cupping Therapy #bellybreathing Pectoralis Muscles Cost bodyweight Mid-Back Pain Insurance Low Back Pain seminar doula motorpatterns mental health pain management WestWichitaChiropractor Mobility Drill sports Soft Tissue Therapy Plateau Foot Pain guest blog weekend #Wichita Myths WSU Seek Chiropractor allergies Company Announcements Feet #freemuscletherapy Accupuncture Orthotics patriotic Sprinting ICT 2018 chiropractors wichita SportsInjury FAQ Information tummytime ShoeShopping physical therapy muscletherapy BeginningExercise Neurology #Running disc herniation knee pain Sitting Help Glute Muscles tag2 Adductors running mechanics rhomboid muscles Acupuncture Inner Thigh pregnancy bodyawareness Stop Light culture Physical Therapy ChiropracticPhysician Health Toe sport injuries Functional Core Breathing 5K adjustment Mobility Home Stretches #localfarmers Shoes Gym #races toe functionality elbow pain chiropractic knee function Education #deepsquat inflammation treatment options #wholefoods Shoulder Pain crawling Handout #hipstrength Adjustment DryNeedling Squats #1millioncupsict health community Headaches test Self Help lifting WestWichita BackPain #growingwichita Latissimus Dorsi SportsRehab #localbusiness FootExercise Conditioning orthotics knee health Mechanics Understanding Pain healthcare Heel Pain entrepreneur Squat awareness 1MillionCups SportsChiropractor ChiropracticOffice Payment knee joint childbearing PlantarFasciitis Fitness Class #RunningPain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.