Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  1312 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Rolling Patterns Shoes Equipment FAQ doula Insurance #freemuscletherapy Fitness #Wichita Elbow Pain entrepreneur disc herniation #wholefoods knee pain knee joint MRI treatment options #growingwichita Running Conservative Care race #1millioncupsict rhomboid muscles home stretches Self Help ShoeShopping chiropractic DryNeedling Mechanics Treatment Options Acupuncture Mobility Drill dairy free Body Awareness GoTime knee function Heel Pain squat #somethingsbrewingict #RunningPain wichita tummytime physical therapy stability running Wet Needling WestWichita Recovery culture sports Sitting Posture tag2 postpartum Sitting Help PlantarFasciitis Low Back Pain seminar ChiropracticPhysician rollingpatterns squats motorpatterns pregnancy Compression Sleeves Hip Flexors bodyawareness Healthcare rehabilitation parenting Payment #localfarmers childbearing Crossfit inflammation chiropractor Myofascial Release test Grand Opening Plateau development foot pain Conditioning DNS chiropractors membership plan performance #FootPain elbow pain health Cost FootExercise Orthotics Chiropractic Limitation Lifting #KneePain Information gaming Foot Pain Inner Thigh Pain lifting Squats BeginningExercise orthotics Feet Squat Company Announcements Breathing conditioning Lumbar Roll RunningShoes crossfit bodyweight ICT Accupuncture community Wichita Dry Needling Membership Plan Healing Movement Inflammation FoamRollingFriday WichitaChiropractor muscletherapy Cupping Therapy Physical Therapy knee health 5K Yoga toe functionality Glute Muscles Core Strength #races SportsChiropractor sara skiles Headaches #localbusiness Disc Herniation 1MillionCups Foam Rolling guest blog Top 5 2018 pain management Rehabilitation Pain Management Myths plantar fasciitis Mobility Nerve Pain Health #bellybreathing Shoulder Pain Adductors #HipPain Mid-Back Pain Exercise #deepsquat healthcare #hipstrength mental health Strain Home Stretches myths sport injuries Sprinting ICTrunning foot complaint #Running Neurology Soft Tissue Therapy movement screen patriotic Taping HamstringStrain Adjustment allergies Toe BackPain Functional Core functional chiropractor Handout Performance weekend crawling Shoulder Pectoralis Muscles kansas awareness Latissimus Dorsi Rhomboid Muscles esports Education Tension adjustment mechanics Massage WSU

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.