Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  3254 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Grand Opening #somethingsbrewingict Shoes home stretches Toe #RunningPain bodyweight #FootPain physical therapy ChiropracticPhysician Adjustment mechanics mental health knee pain DNS Tension Foam Rolling FAQ BeginningExercise movement screen Pain Management treatment options knee function Company Announcements Fitness Class plantar fasciitis parenting Stop Light rhomboid muscles #Running WestWichitaChiropractor culture ChiropracticOffice Wichita childbearing Headaches Performance development Functional Core kansas #races squat Sitting Posture test seminar Mobility Drill SportsInjury #hipstrength ICT MRI Squats Sprinting Health squats Insurance gaming 2018 elbow pain Mid-Back Pain Foot Pain rollingpatterns Accupuncture chiropractor health functional chiropractor healthcare weekend Top 5 entrepreneur Conditioning crossfit Lumbar Roll Pain RunningShoes #HipPain Elbow Pain Soft Tissue Therapy Dry Needling foot complaint #KneePain 1MillionCups HamstringStrain #bellybreathing Cost Rolling Patterns Heel Pain muscletherapy sport injuries #1millioncupsict Education Seek Chiropractor #Wichita Glute Muscles #wholefoods Running Conservative Care Rehabilitation SportsChiropractor Squat Adductors Physical Therapy Core Strength Massage Chiropractic Inflammation Strain Orthotics Cupping Therapy SportsRehab Information rehabilitation Inner Thigh Mobility Healing Body Awareness Membership Plan Acupuncture chiropractic Taping Handout PlantarFasciitis Mechanics knee joint Shoulder doula Yoga Exercise pregnancy Recovery tag2 wichita GoTime dairy free #growingwichita crawling patriotic Myofascial Release foot pain Self Help Breathing Crossfit stability esports FoamRollingFriday motorpatterns membership plan Movement allergies #deepsquat chiropractors Myths Wet Needling Disc Herniation sara skiles Understanding Pain awareness 5K Gym Treatment Options ICTrunning Equipment Low Back Pain #localbusiness BackPain guest blog sports Fitness WestWichita Home Stretches pain management WichitaChiropractor Compression Sleeves Plateau myths stress #freemuscletherapy Rhomboid Muscles knee health #localfarmers race Pectoralis Muscles adjustment Healthcare FootExercise DryNeedling bodyawareness Nerve Pain postpartum performance Latissimus Dorsi tummytime inflammation lifting Lifting ShoeShopping Limitation Hip Flexors toe functionality Payment Shoulder Pain How to reduce pain Feet WSU community orthotics GroupTraining running disc herniation Sitting Help conditioning Neurology

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.