Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  1225 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

community #deepsquat Information Home Stretches weekend Tension chiropractic Soft Tissue Therapy Company Announcements #growingwichita Foam Rolling knee joint Cupping Therapy 2018 DNS esports rehabilitation entrepreneur mental health sara skiles #KneePain Inner Thigh motorpatterns Neurology Wichita Mobility Drill Adjustment Equipment tummytime patriotic parenting Acupuncture Squats physical therapy SportsChiropractor FootExercise Inflammation Conservative Care lifting Squat doula Insurance performance Shoulder Pain knee health stability BeginningExercise Body Awareness Chiropractic crossfit childbearing Rhomboid Muscles culture MRI Grand Opening toe functionality Recovery Latissimus Dorsi Mid-Back Pain plantar fasciitis Strain Orthotics Taping knee function Glute Muscles Adductors WSU Mechanics dairy free Membership Plan #RunningPain functional chiropractor Shoes mechanics #somethingsbrewingict bodyawareness GoTime movement screen knee pain treatment options development Treatment Options #Wichita tag2 elbow pain squat Limitation squats sport injuries healthcare FAQ Self Help Myths Cost Hip Flexors foot complaint 1MillionCups pregnancy Pectoralis Muscles Education health Healing Toe Running #1millioncupsict Fitness Physical Therapy Exercise Nerve Pain test Compression Sleeves Healthcare Feet RunningShoes Lifting ShoeShopping myths allergies running disc herniation #races Functional Core awareness Headaches rollingpatterns Low Back Pain home stretches Conditioning ICT kansas Crossfit Top 5 chiropractors guest blog Rehabilitation Accupuncture gaming #bellybreathing wichita foot pain race Sprinting seminar Core Strength Myofascial Release Pain Heel Pain crawling Disc Herniation PlantarFasciitis Massage adjustment Payment orthotics Breathing Performance Elbow Pain Yoga 5K chiropractor Movement ChiropracticPhysician Shoulder conditioning Rolling Patterns #freemuscletherapy #localbusiness sports Health pain management Dry Needling FoamRollingFriday #FootPain #wholefoods ICTrunning #localfarmers inflammation Handout #Running membership plan bodyweight Foot Pain #hipstrength Pain Management #HipPain postpartum Plateau muscletherapy rhomboid muscles Wet Needling

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.