Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  1496 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Rehabilitation toe functionality Pain Management development #1millioncupsict Rhomboid Muscles test Myofascial Release Exercise Mobility tummytime #hipstrength #wholefoods WSU Lumbar Roll Sitting Help mechanics WichitaChiropractor plantar fasciitis allergies doula mental health crawling Limitation SportsChiropractor Shoulder Healing Mid-Back Pain 5K Cost Feet rollingpatterns tag2 guest blog Education squats inflammation Healthcare Orthotics Recovery Tension Heel Pain Inner Thigh motorpatterns sport injuries Top 5 #freemuscletherapy kansas stress sara skiles #races chiropractors Low Back Pain pain management Company Announcements Adductors Shoulder Pain Mechanics Handout #FootPain DNS childbearing Lifting performance Rolling Patterns muscletherapy functional chiropractor treatment options #Running Nerve Pain community rehabilitation #somethingsbrewingict foot complaint #localfarmers bodyawareness seminar FoamRollingFriday BackPain stability physical therapy conditioning Sitting Posture chiropractor Hip Flexors race Compression Sleeves Movement GoTime awareness Inflammation running weekend wichita Grand Opening health DryNeedling Physical Therapy chiropractic dairy free Headaches healthcare MRI elbow pain Neurology #KneePain bodyweight Treatment Options Latissimus Dorsi culture #localbusiness Toe knee joint rhomboid muscles Self Help ChiropracticPhysician 1MillionCups Performance Cupping Therapy Accupuncture knee pain gaming Adjustment Pectoralis Muscles Body Awareness Foot Pain knee health WestWichita Shoes patriotic #RunningPain Yoga Myths Functional Core Taping orthotics Conditioning esports Wet Needling HamstringStrain Crossfit Health Wichita Chiropractic Running home stretches Core Strength Squats Massage #deepsquat parenting myths Plateau Elbow Pain postpartum Squat knee function Mobility Drill Insurance RunningShoes adjustment Equipment Dry Needling FootExercise Membership Plan disc herniation pregnancy lifting #HipPain Acupuncture 2018 FAQ ShoeShopping BeginningExercise Breathing Pain Information squat crossfit #growingwichita Home Stretches ICTrunning #Wichita #bellybreathing ICT Soft Tissue Therapy entrepreneur foot pain Glute Muscles movement screen Sprinting Disc Herniation Fitness Foam Rolling sports PlantarFasciitis Strain Payment Conservative Care membership plan

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.