Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Thoracic Spine

Foam Rolling Friday: The Thoracic Spine

I call this one the Chiro-killa! Now I say this jokingly, but foaming the Thoracic spine, commonly referred to as the Tsp, is a great way to help mobilize the mid back. With many occupations becoming desk bound the Tsp becomes excessively rounded. Foam rolling this area can help “straighten” the spine out adding to improved health in many areas throughout the body.

Continue reading
  2035 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Wichita Handout Information chiropractic Functional Core ChiropracticPhysician #localbusiness Squats dairy free DryNeedling treatment options 5K Mid-Back Pain myths Shoulder Performance Body Awareness knee function #RunningPain FootExercise tummytime conditioning postpartum bodyawareness Myths SportsChiropractor culture Fitness PlantarFasciitis SportsRehab disc herniation toe functionality Cupping Therapy ICT plantar fasciitis chiropractor adjustment Myofascial Release BackPain Latissimus Dorsi #wholefoods ChiropracticOffice community squats Crossfit Adjustment Squat Foot Pain Pain Home Stretches SportsInjury stability sports Feet GoTime tag2 FAQ pain management Equipment Sitting Posture sport injuries knee health Shoulder Pain motorpatterns Healthcare doula lifting Cost healthcare Strain #Running #races Sitting Help Lumbar Roll running #Wichita mechanics MRI Mobility Education mental health Conditioning Shoes DNS Glute Muscles Top 5 test 2018 Toe Mobility Drill muscletherapy Healing bodyweight Breathing BeginningExercise knee joint race movement screen Rehabilitation Grand Opening Soft Tissue Therapy #localfarmers Membership Plan Recovery development awareness Rolling Patterns GroupTraining Inflammation Gym parenting Rhomboid Muscles allergies home stretches Low Back Pain entrepreneur chiropractors health RunningShoes rhomboid muscles Health FoamRollingFriday Limitation Core Strength Company Announcements Exercise Inner Thigh Taping Orthotics Adductors Plateau Stop Light foot complaint esports rollingpatterns Neurology childbearing Headaches #freemuscletherapy Pectoralis Muscles Sprinting Wet Needling Pain Management #growingwichita #1millioncupsict gaming Fitness Class How to reduce pain Massage rehabilitation ShoeShopping Running guest blog crawling Dry Needling performance #KneePain weekend wichita membership plan Tension pregnancy #HipPain WestWichitaChiropractor elbow pain WSU foot pain Lifting Mechanics ICTrunning Hip Flexors Self Help Elbow Pain WestWichita kansas Physical Therapy 1MillionCups functional chiropractor Accupuncture Treatment Options Conservative Care squat Insurance Compression Sleeves Movement stress Understanding Pain Disc Herniation Nerve Pain seminar Heel Pain orthotics Chiropractic Payment Seek Chiropractor crossfit inflammation Foam Rolling knee pain #hipstrength physical therapy Acupuncture #bellybreathing #FootPain patriotic #deepsquat sara skiles #somethingsbrewingict HamstringStrain WichitaChiropractor Yoga

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.