ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 2

Squats & Knee Position: A Deeper Appreciation Part 2

Squatting is great for recruiting maximum neural activity to challenge the body. If you have not read Part 1 and watched the associated videos, I highly recommend it. It will give you a highlighted viewpoint as to where this blog is directed. To better understand squatting and knee position as an adult, we need to strip away everything and go to back to the basics.

Continue reading
  889 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

bodyawareness Pectoralis Muscles postpartum Dry Needling Physical Therapy Conditioning RunningShoes Healing chiropractor Rehabilitation health Shoulder Pain knee function movement screen #deepsquat sports FootExercise knee pain pregnancy Sprinting Exercise tag2 FAQ parenting Glute Muscles BeginningExercise Inner Thigh Self Help knee joint Mobility Drill Myofascial Release physical therapy Headaches Acupuncture 2018 foot pain Shoulder Squat ICT esports Tension squats Education guest blog Payment ChiropracticPhysician #localfarmers #RunningPain Latissimus Dorsi Movement doula FoamRollingFriday Strain Accupuncture DNS Healthcare Membership Plan myths #freemuscletherapy sport injuries Toe Adductors home stretches Disc Herniation rehabilitation squat #FootPain Recovery Lifting Plateau GoTime lifting Conservative Care awareness #hipstrength chiropractic 5K Wet Needling #KneePain mental health SportsChiropractor healthcare Wichita Feet Information Myths foot complaint Rolling Patterns inflammation Cost community Health muscletherapy gaming Running ICTrunning Handout #HipPain #localbusiness dairy free Mechanics Yoga #1millioncupsict Adjustment crossfit stability weekend Limitation performance disc herniation Foam Rolling test plantar fasciitis Neurology Functional Core motorpatterns Equipment Heel Pain bodyweight #bellybreathing Mid-Back Pain kansas 1MillionCups Pain Management adjustment elbow pain Orthotics chiropractors crawling orthotics patriotic Hip Flexors wichita functional chiropractor #Wichita Performance running WSU #Running Pain childbearing rollingpatterns Chiropractic #growingwichita ShoeShopping membership plan Grand Opening culture #wholefoods PlantarFasciitis Crossfit treatment options rhomboid muscles toe functionality Compression Sleeves mechanics Fitness entrepreneur #races Soft Tissue Therapy Massage Core Strength Body Awareness Rhomboid Muscles Top 5 allergies tummytime Company Announcements development Squats Insurance pain management Inflammation Shoes Low Back Pain sara skiles Breathing race knee health Home Stretches seminar #somethingsbrewingict Elbow Pain Foot Pain conditioning MRI Taping Treatment Options Nerve Pain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.