Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 2

Squats & Knee Position: A Deeper Appreciation Part 2

Squatting is great for recruiting maximum neural activity to challenge the body. If you have not read Part 1 and watched the associated videos, I highly recommend it. It will give you a highlighted viewpoint as to where this blog is directed. To better understand squatting and knee position as an adult, we need to strip away everything and go to back to the basics.

Continue reading
  1092 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

FoamRollingFriday Exercise Foot Pain WestWichita Glute Muscles stress Disc Herniation mechanics Healing sport injuries foot pain Inflammation BeginningExercise Sprinting #Wichita Shoulder #hipstrength Headaches knee health wichita #freemuscletherapy muscletherapy allergies Sitting Posture knee pain Orthotics running sara skiles plantar fasciitis parenting Pectoralis Muscles Education Rolling Patterns Functional Core rollingpatterns community inflammation Myofascial Release #localfarmers DryNeedling Latissimus Dorsi Recovery #growingwichita pain management Health #1millioncupsict adjustment Shoes 2018 #HipPain toe functionality Pain Adjustment knee function Home Stretches crossfit Plateau doula Breathing Cost Membership Plan Healthcare 1MillionCups tag2 #somethingsbrewingict mental health HamstringStrain Self Help pregnancy #bellybreathing disc herniation Crossfit ICTrunning Adductors conditioning Squats myths Rhomboid Muscles squats healthcare guest blog Mid-Back Pain Lumbar Roll Elbow Pain functional chiropractor motorpatterns esports Wet Needling sports Conservative Care Hip Flexors Core Strength Pain Management Physical Therapy Handout test Company Announcements #FootPain crawling Payment dairy free Yoga #KneePain Limitation movement screen Grand Opening BackPain FAQ patriotic bodyawareness postpartum Shoulder Pain seminar Tension #RunningPain Body Awareness WichitaChiropractor development treatment options #localbusiness Sitting Help FootExercise Wichita #Running GoTime Low Back Pain Neurology Chiropractic SportsChiropractor Mobility DNS chiropractor awareness Cupping Therapy Dry Needling Massage Soft Tissue Therapy Rehabilitation Mechanics WSU Myths childbearing squat orthotics lifting RunningShoes #deepsquat Lifting chiropractors Conditioning Taping knee joint Mobility Drill Information Nerve Pain Treatment Options physical therapy health Heel Pain rehabilitation race #races Performance Inner Thigh Fitness Movement gaming Foam Rolling entrepreneur kansas Top 5 Equipment ShoeShopping Insurance Feet culture foot complaint tummytime bodyweight stability Compression Sleeves rhomboid muscles Accupuncture Strain MRI ChiropracticPhysician ICT home stretches Toe performance Running membership plan Squat PlantarFasciitis weekend elbow pain Acupuncture #wholefoods chiropractic 5K

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.