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Dr. Keith Sparks

Squats & Knee Position: A Deeper Appreciation Part 2

Squats & Knee Position: A Deeper Appreciation Part 2

Squatting is great for recruiting maximum neural activity to challenge the body. If you have not read Part 1 and watched the associated videos, I highly recommend it. It will give you a highlighted viewpoint as to where this blog is directed. To better understand squatting and knee position as an adult, we need to strip away everything and go to back to the basics.

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