Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2261 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Shoes Strain Breathing Performance Rehabilitation disc herniation stability community Neurology Health ICTrunning wichita pain management home stretches #growingwichita guest blog Nerve Pain SportsInjury Heel Pain Feet Foot Pain Home Stretches weekend Plateau Headaches How to reduce pain Mechanics adjustment knee health Healing #Running SportsRehab orthotics Sitting Posture Membership Plan Core Strength Crossfit ChiropracticOffice #races Adductors Top 5 Self Help inflammation Rhomboid Muscles foot pain treatment options Mobility #localbusiness Taping Body Awareness #freemuscletherapy Inflammation RunningShoes crossfit crawling movement screen Squat muscletherapy Cupping Therapy #wholefoods Exercise Disc Herniation Stop Light entrepreneur Sprinting culture ICT #FootPain Payment Hip Flexors bodyweight GroupTraining postpartum Chiropractic DryNeedling WestWichitaChiropractor plantar fasciitis gaming HamstringStrain WichitaChiropractor physical therapy myths Shoulder Lumbar Roll kansas conditioning Gym Pectoralis Muscles tag2 Wet Needling Education #Wichita lifting #localfarmers running 1MillionCups Myofascial Release Wichita Tension #hipstrength squat sara skiles Shoulder Pain rhomboid muscles Rolling Patterns tummytime healthcare sports rehabilitation Yoga Fitness Class Conditioning Orthotics Healthcare motorpatterns pregnancy test Compression Sleeves Mid-Back Pain seminar 2018 patriotic PlantarFasciitis rollingpatterns #HipPain toe functionality sport injuries Massage awareness Latissimus Dorsi Inner Thigh WestWichita Toe elbow pain FootExercise 5K Functional Core mechanics chiropractor #somethingsbrewingict BackPain ShoeShopping ChiropracticPhysician knee function esports Recovery Insurance Adjustment Squats mental health health Information FAQ development Limitation Cost stress knee joint Accupuncture dairy free Sitting Help race Glute Muscles Conservative Care Low Back Pain Understanding Pain Acupuncture Physical Therapy #KneePain #deepsquat functional chiropractor SportsChiropractor WSU #RunningPain Elbow Pain Mobility Drill #1millioncupsict knee pain BeginningExercise Foam Rolling bodyawareness squats Movement Lifting MRI Fitness membership plan Pain childbearing FoamRollingFriday performance GoTime #bellybreathing Dry Needling Company Announcements Myths Running chiropractic Grand Opening Soft Tissue Therapy foot complaint Treatment Options doula Equipment parenting Pain Management Handout chiropractors Seek Chiropractor allergies DNS

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.