Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2611 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

test #deepsquat Fitness Class #localfarmers How to reduce pain rollingpatterns DryNeedling patriotic Mechanics bodyawareness Strain Pain Management Performance Gym Top 5 Healthcare Sitting Posture Health Soft Tissue Therapy home stretches ShoeShopping Pectoralis Muscles Taping Elbow Pain GoTime WestWichita Adjustment Shoes Pain rehabilitation Massage functional chiropractor 2018 crawling WSU disc herniation community ChiropracticOffice Seek Chiropractor chiropractor #KneePain Inflammation FootExercise healthcare muscletherapy lifting tummytime Nerve Pain Movement postpartum DNS WichitaChiropractor weekend Adductors #wholefoods Mobility #HipPain #1millioncupsict allergies pain management Compression Sleeves Handout tag2 #localbusiness Crossfit membership plan Disc Herniation Heel Pain Treatment Options Neurology Myths awareness #Wichita Sprinting plantar fasciitis guest blog gaming entrepreneur chiropractors #FootPain FoamRollingFriday Mid-Back Pain ICTrunning Feet crossfit Self Help squats BackPain Functional Core Body Awareness Stop Light Foam Rolling parenting Physical Therapy Fitness squat sports Wet Needling childbearing Company Announcements adjustment Running Cupping Therapy Latissimus Dorsi motorpatterns esports foot pain chiropractic Acupuncture Limitation #Running doula myths Recovery knee function SportsRehab Squats #races health sport injuries race Core Strength Home Stretches HamstringStrain Rehabilitation stability #growingwichita SportsInjury Lifting pregnancy Myofascial Release Equipment #somethingsbrewingict Rhomboid Muscles Glute Muscles wichita Foot Pain Hip Flexors elbow pain WestWichitaChiropractor Breathing BeginningExercise Toe physical therapy Understanding Pain toe functionality Healing mechanics Chiropractic movement screen Mobility Drill sara skiles Sitting Help Squat Lumbar Roll Conservative Care treatment options Exercise mental health Shoulder Pain FAQ Shoulder stress Grand Opening dairy free RunningShoes Payment ChiropracticPhysician rhomboid muscles Insurance Low Back Pain #hipstrength running performance Dry Needling Accupuncture #bellybreathing #RunningPain culture Headaches Rolling Patterns Inner Thigh conditioning bodyweight knee pain Plateau inflammation GroupTraining Information SportsChiropractor knee health Tension #freemuscletherapy knee joint Yoga ICT Education Orthotics development Membership Plan orthotics kansas MRI seminar Wichita 1MillionCups 5K Cost Conditioning PlantarFasciitis foot complaint

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.