Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1395 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Acupuncture #KneePain Foot Pain Grand Opening myths knee function childbearing physical therapy Company Announcements ICTrunning running Tension Myofascial Release crawling movement screen ShoeShopping health #wholefoods Plateau tummytime orthotics treatment options 1MillionCups Self Help Myths motorpatterns Rehabilitation Handout Payment awareness squats Heel Pain knee health rhomboid muscles entrepreneur 5K #somethingsbrewingict Shoes conditioning Cost Wichita Adductors Treatment Options mechanics healthcare Shoulder #growingwichita Mobility Drill guest blog Recovery disc herniation Limitation parenting squat Inflammation Lifting Squats ChiropracticPhysician Health functional chiropractor Fitness #Running Soft Tissue Therapy kansas Movement Feet Mid-Back Pain bodyweight Squat inflammation allergies muscletherapy WSU Glute Muscles Performance Healthcare Membership Plan knee pain test home stretches Headaches membership plan mental health race tag2 Healing Physical Therapy Core Strength Low Back Pain dairy free FAQ #1millioncupsict culture Shoulder Pain Taping Hip Flexors #Wichita Exercise #RunningPain Wet Needling Breathing adjustment seminar foot complaint chiropractor Neurology Running Orthotics #freemuscletherapy Strain weekend Information FootExercise Pain Management Disc Herniation Pain Accupuncture postpartum #races doula toe functionality community Rhomboid Muscles pain management Massage chiropractic sport injuries elbow pain Adjustment plantar fasciitis Chiropractic Mechanics Body Awareness Latissimus Dorsi lifting Dry Needling Crossfit Education SportsChiropractor Functional Core Pectoralis Muscles #hipstrength Conservative Care gaming #localbusiness 2018 #HipPain ICT stability FoamRollingFriday rollingpatterns #bellybreathing DNS RunningShoes Foam Rolling #FootPain PlantarFasciitis sara skiles esports rehabilitation sports #localfarmers performance Insurance bodyawareness #deepsquat wichita crossfit Elbow Pain Equipment Compression Sleeves Rolling Patterns pregnancy patriotic Inner Thigh Toe Top 5 Nerve Pain development BeginningExercise Sprinting MRI knee joint Home Stretches GoTime Yoga foot pain chiropractors Conditioning

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.