Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2131 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

allergies gaming orthotics ICTrunning Self Help rehabilitation plantar fasciitis Seek Chiropractor #bellybreathing Membership Plan weekend physical therapy knee health Core Strength Squat HamstringStrain #wholefoods community knee pain Glute Muscles Breathing test awareness childbearing culture WSU #growingwichita Equipment squats tag2 Foot Pain Sprinting healthcare Conservative Care stability ChiropracticPhysician mechanics #localfarmers Rolling Patterns treatment options foot complaint Tension Compression Sleeves GoTime #localbusiness Understanding Pain SportsRehab Handout #RunningPain Foam Rolling BeginningExercise MRI Hip Flexors entrepreneur rhomboid muscles SportsInjury #freemuscletherapy chiropractors pregnancy toe functionality myths conditioning Shoulder Pain Payment Neurology #1millioncupsict health Healthcare patriotic Rhomboid Muscles inflammation movement screen Nerve Pain Company Announcements elbow pain Running Top 5 Home Stretches #somethingsbrewingict knee joint Massage Mobility Drill #Wichita FAQ #hipstrength chiropractor running ChiropracticOffice Sitting Help stress Functional Core WichitaChiropractor ShoeShopping squat Mobility Myths SportsChiropractor motorpatterns Headaches Limitation Movement Health Inflammation Rehabilitation home stretches Accupuncture FoamRollingFriday DNS sara skiles sports knee function Pain Management Fitness wichita BackPain postpartum crossfit Sitting Posture seminar mental health Shoes Treatment Options bodyawareness Pain Chiropractic ICT doula esports Taping Lumbar Roll Education DryNeedling performance 5K WestWichitaChiropractor membership plan Wichita tummytime Yoga Healing muscletherapy #deepsquat sport injuries race Physical Therapy Dry Needling Cost Myofascial Release Mid-Back Pain #KneePain #HipPain WestWichita Conditioning Gym bodyweight rollingpatterns Feet 1MillionCups Cupping Therapy Adductors Grand Opening Inner Thigh Pectoralis Muscles Acupuncture Toe RunningShoes #races Orthotics kansas Exercise dairy free Squats Performance chiropractic Adjustment pain management crawling lifting Plateau Body Awareness foot pain Wet Needling PlantarFasciitis 2018 Shoulder #FootPain disc herniation guest blog Strain development Elbow Pain Latissimus Dorsi How to reduce pain Lifting adjustment #Running Soft Tissue Therapy Heel Pain Information Disc Herniation Crossfit functional chiropractor FootExercise Fitness Class Mechanics Low Back Pain Insurance Stop Light parenting Recovery GroupTraining

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.