Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1587 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

tag2 Education #deepsquat ICTrunning #Running lifting esports Sprinting Foot Pain sports Adductors health HamstringStrain Movement chiropractic SportsChiropractor Taping Company Announcements squats WSU Mobility DNS foot pain Cupping Therapy 1MillionCups Chiropractic Limitation seminar Elbow Pain Toe guest blog #RunningPain knee joint membership plan WichitaChiropractor healthcare Payment rehabilitation stability Performance Dry Needling Grand Opening RunningShoes #localfarmers Pectoralis Muscles sara skiles Information Nerve Pain Accupuncture Glute Muscles FootExercise ShoeShopping mental health Body Awareness ICT allergies running Conservative Care Wet Needling Massage knee pain #freemuscletherapy crawling squat disc herniation Disc Herniation treatment options patriotic test race Breathing dairy free DryNeedling Mobility Drill Feet stress #1millioncupsict pain management Exercise Headaches Shoulder Pain Inflammation Yoga Orthotics BackPain muscletherapy GoTime Plateau Hip Flexors bodyawareness Acupuncture crossfit Shoulder foot complaint Self Help mechanics myths FAQ Lifting #growingwichita rollingpatterns Neurology Compression Sleeves wichita Running pregnancy ChiropracticPhysician parenting #KneePain movement screen Inner Thigh #somethingsbrewingict Strain performance inflammation Pain Adjustment doula functional chiropractor Equipment community Sitting Help 5K Squats Tension Heel Pain #races toe functionality Rhomboid Muscles physical therapy Pain Management Health #localbusiness Shoes knee health Handout motorpatterns Functional Core bodyweight kansas sport injuries Lumbar Roll BeginningExercise Mid-Back Pain orthotics Core Strength Fitness elbow pain conditioning chiropractor Conditioning MRI FoamRollingFriday Home Stretches WestWichita Membership Plan postpartum plantar fasciitis Healthcare Cost #FootPain Rehabilitation awareness gaming Myths rhomboid muscles Soft Tissue Therapy #HipPain #bellybreathing Latissimus Dorsi Myofascial Release chiropractors Crossfit Mechanics Sitting Posture culture home stretches Recovery Squat tummytime PlantarFasciitis #wholefoods childbearing Physical Therapy #hipstrength Treatment Options Healing #Wichita adjustment knee function Top 5 Low Back Pain development Rolling Patterns entrepreneur 2018 weekend Foam Rolling Wichita Insurance

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.