Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Rolling Patterns and Cartwheels

Rolling Patterns and Cartwheels

Many individuals lose awareness of how to move their bodies properly. I was one of them. A couple years ago during chiropractic school, I was goofing around on a buddy’s longboard trying tricks I had no business trying. This buddy is now owner of High Country Muscle & Joint Clinic in Golden, Colorado. He is a functional chiro trying to spread a similar message about proper movement strategies. But long story short, I ended up falling off and dislocating my elbow. I find myself very fortunate to not have broken anything. During the rehab phase, I spent time thinking through my fitness goals and expectations. I was a very active individual going to the gym lifting weights and focused on programming “functional” exercises; it was therapy for all the school work. But this incident changed me. Thinking about my programming after the accident, I realized I had no idea how to fall properly; such a silly thing. How does someone not know how to fall properly? Especially someone who viewed themself as “functionally” fit. 

Continue reading
  2329 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

chiropractors Payment entrepreneur #localbusiness Breathing FootExercise 2018 squat knee pain #races Glute Muscles Gym community #deepsquat chiropractor mechanics Healing Chiropractic tag2 Inner Thigh Inflammation Treatment Options Health DNS BeginningExercise Pectoralis Muscles Low Back Pain inflammation Education pregnancy bodyawareness movement screen Fitness orthotics Physical Therapy knee health pain management Wet Needling #growingwichita ShoeShopping 5K Elbow Pain doula Myths Toe Pain home stretches Massage sports ICTrunning tummytime Dry Needling sport injuries Nerve Pain Sprinting Performance seminar healthcare How to reduce pain MRI Handout Myofascial Release toe functionality bodyweight patriotic running treatment options rollingpatterns membership plan crossfit Body Awareness Cost FAQ FoamRollingFriday myths lifting Lumbar Roll #Running SportsInjury Home Stretches ChiropracticPhysician #KneePain Limitation mental health SportsRehab Mobility Drill Taping gaming WestWichita Insurance Orthotics physical therapy Foot Pain race Pain Management chiropractic Shoulder disc herniation Membership Plan conditioning Equipment foot complaint adjustment sara skiles Seek Chiropractor foot pain #freemuscletherapy plantar fasciitis WichitaChiropractor WestWichitaChiropractor #localfarmers ICT Strain stress Recovery Neurology elbow pain weekend Shoulder Pain #hipstrength culture Rolling Patterns stability #somethingsbrewingict WSU functional chiropractor parenting knee joint Tension childbearing Heel Pain ChiropracticOffice performance #1millioncupsict #HipPain BackPain Soft Tissue Therapy Lifting Conservative Care Foam Rolling #wholefoods #RunningPain guest blog Accupuncture PlantarFasciitis Squat Company Announcements test Mechanics #Wichita SportsChiropractor #bellybreathing Conditioning squats HamstringStrain Top 5 awareness crawling Exercise 1MillionCups postpartum Sitting Posture Healthcare wichita Stop Light development knee function Yoga kansas health Cupping Therapy Latissimus Dorsi Feet Mobility Compression Sleeves Headaches allergies Squats Fitness Class motorpatterns Movement muscletherapy GroupTraining Acupuncture Core Strength Rhomboid Muscles Functional Core Wichita Running Self Help Rehabilitation rehabilitation DryNeedling Disc Herniation GoTime rhomboid muscles esports Shoes Grand Opening dairy free Sitting Help Hip Flexors Mid-Back Pain Adjustment Understanding Pain RunningShoes #FootPain Information Crossfit Adductors Plateau

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.