Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1665 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Body Awareness knee joint elbow pain #HipPain weekend Running Conservative Care ShoeShopping Exercise Mechanics Top 5 WichitaChiropractor lifting Membership Plan DryNeedling mental health chiropractors PlantarFasciitis rhomboid muscles Physical Therapy doula esports Soft Tissue Therapy #wholefoods Plateau patriotic #Wichita wichita stress entrepreneur Conditioning Lifting ICT Toe inflammation bodyawareness seminar #localfarmers foot pain squat Taping chiropractor Low Back Pain rehabilitation Orthotics Inner Thigh tag2 BeginningExercise healthcare kansas Shoulder Pain 1MillionCups sport injuries RunningShoes #1millioncupsict Self Help ChiropracticPhysician Heel Pain Chiropractic home stretches movement screen Hip Flexors tummytime Sprinting Healthcare Movement Rehabilitation Rhomboid Muscles SportsChiropractor Foot Pain Feet Elbow Pain Sitting Help toe functionality treatment options chiropractic #bellybreathing Grand Opening Strain awareness foot complaint Lumbar Roll muscletherapy community FoamRollingFriday 2018 parenting Mobility Drill orthotics HamstringStrain #somethingsbrewingict Mobility rollingpatterns Functional Core adjustment Treatment Options Information motorpatterns gaming Healing pregnancy Health knee health culture Yoga childbearing Foam Rolling MRI Wet Needling knee pain #Running GoTime development conditioning Acupuncture race Compression Sleeves Rolling Patterns stability #freemuscletherapy Pain membership plan guest blog 5K Latissimus Dorsi WestWichita Pectoralis Muscles Cost crawling Pain Management Crossfit health ICTrunning dairy free myths physical therapy Tension Nerve Pain Home Stretches squats Shoes Shoulder Equipment DNS crossfit functional chiropractor Adductors performance sports Fitness Breathing #RunningPain Neurology Core Strength Performance pain management Mid-Back Pain Payment Inflammation #KneePain running Myths Limitation Headaches plantar fasciitis Squats #hipstrength Glute Muscles #growingwichita postpartum Dry Needling Cupping Therapy Wichita Adjustment FootExercise Disc Herniation Accupuncture mechanics #FootPain Recovery disc herniation test BackPain Myofascial Release allergies Company Announcements #localbusiness #races FAQ sara skiles Handout bodyweight Massage Education Sitting Posture Insurance Squat knee function WSU #deepsquat

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.