Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2615 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Adjustment awareness pregnancy Foot Pain toe functionality mechanics Plateau Sitting Posture ICTrunning Squats Understanding Pain sara skiles Inner Thigh #races chiropractor Tension #growingwichita Strain race SportsInjury Healing Lifting membership plan elbow pain chiropractors Rolling Patterns test Squat bodyweight weekend health Neurology ChiropracticOffice 1MillionCups Elbow Pain Compression Sleeves #hipstrength MRI Fitness #1millioncupsict childbearing Inflammation Rehabilitation Foam Rolling knee function crawling Education Wichita Breathing Acupuncture knee health tag2 Conservative Care Body Awareness development HamstringStrain FootExercise Disc Herniation tummytime Treatment Options Dry Needling 2018 #freemuscletherapy Shoulder Pain stress Stop Light wichita Heel Pain running Recovery Mobility Drill #KneePain muscletherapy RunningShoes inflammation Grand Opening DNS plantar fasciitis crossfit #FootPain #somethingsbrewingict Handout Top 5 SportsRehab #localfarmers chiropractic Orthotics motorpatterns gaming #Running guest blog stability parenting Conditioning Wet Needling dairy free GoTime performance Accupuncture knee joint Adductors Lumbar Roll WestWichitaChiropractor #localbusiness FAQ Movement Home Stretches Pectoralis Muscles patriotic healthcare esports Mid-Back Pain 5K kansas orthotics foot pain Functional Core DryNeedling Crossfit Membership Plan treatment options postpartum WSU PlantarFasciitis SportsChiropractor Massage Seek Chiropractor Cupping Therapy Self Help sport injuries disc herniation Feet #HipPain Yoga rhomboid muscles sports adjustment Core Strength ChiropracticPhysician doula Headaches rollingpatterns Toe knee pain Limitation Pain home stretches mental health How to reduce pain pain management movement screen Health myths Glute Muscles Taping bodyawareness physical therapy lifting Equipment Shoes Mobility allergies Cost Healthcare Information Myofascial Release Mechanics Rhomboid Muscles Exercise #wholefoods foot complaint Sprinting Gym Pain Management Soft Tissue Therapy Hip Flexors Insurance Payment functional chiropractor culture Sitting Help Latissimus Dorsi #Wichita entrepreneur Low Back Pain #RunningPain ICT Company Announcements ShoeShopping conditioning GroupTraining seminar Physical Therapy Chiropractic Performance squat Nerve Pain Shoulder WestWichita #deepsquat BackPain #bellybreathing rehabilitation community squats Myths BeginningExercise WichitaChiropractor Running FoamRollingFriday Fitness Class

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.