Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  1521 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Company Announcements tag2 patriotic Sitting Posture #localfarmers childbearing Sitting Help inflammation BackPain lifting HamstringStrain #bellybreathing Myofascial Release Healthcare sport injuries #1millioncupsict treatment options esports pain management Mobility Taping gaming Lifting Wichita Feet allergies health Plateau knee function Squats 1MillionCups Healing kansas test crawling Rhomboid Muscles physical therapy membership plan Top 5 FoamRollingFriday Treatment Options Disc Herniation Shoulder Pain Grand Opening Accupuncture Limitation toe functionality Neurology Functional Core Elbow Pain Heel Pain muscletherapy #growingwichita performance Education rollingpatterns knee joint Strain Physical Therapy #HipPain squats myths Conservative Care home stretches knee pain Adductors #RunningPain Sprinting ShoeShopping Handout #localbusiness Adjustment mental health WichitaChiropractor Inner Thigh foot pain Exercise Squat orthotics DNS Massage ICT Equipment Inflammation Home Stretches RunningShoes Glute Muscles bodyweight pregnancy culture healthcare seminar Toe awareness motorpatterns Latissimus Dorsi bodyawareness Soft Tissue Therapy sports WSU #hipstrength Mid-Back Pain chiropractic Breathing FAQ mechanics #somethingsbrewingict Acupuncture Shoulder Chiropractic 5K chiropractor community SportsChiropractor Cupping Therapy #wholefoods Cost Shoes Fitness race foot complaint Lumbar Roll #races Rehabilitation #FootPain Membership Plan 2018 rehabilitation Pain DryNeedling Orthotics #KneePain Health Rolling Patterns adjustment Conditioning #freemuscletherapy Self Help Dry Needling WestWichita plantar fasciitis Mobility Drill Movement BeginningExercise guest blog Foot Pain Hip Flexors MRI Recovery Pain Management postpartum stability Payment #deepsquat sara skiles Foam Rolling Nerve Pain Yoga dairy free Pectoralis Muscles squat Compression Sleeves ChiropracticPhysician development Insurance wichita #Running Low Back Pain crossfit running Myths PlantarFasciitis Information Core Strength Wet Needling Mechanics elbow pain chiropractors rhomboid muscles disc herniation Crossfit weekend Performance ICTrunning Running FootExercise entrepreneur movement screen Tension tummytime parenting conditioning knee health Headaches doula GoTime functional chiropractor Body Awareness #Wichita

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.