Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2132 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Healing dairy free Self Help Movement postpartum mechanics Grand Opening chiropractors #wholefoods Rhomboid Muscles Myofascial Release Fitness awareness Strain Payment Toe Performance wichita How to reduce pain conditioning Myths Mobility SportsInjury WSU MRI Mechanics chiropractor DNS Gym Inflammation elbow pain performance SportsRehab adjustment bodyawareness esports Fitness Class Dry Needling Understanding Pain SportsChiropractor knee health Soft Tissue Therapy Physical Therapy BackPain PlantarFasciitis Stop Light functional chiropractor healthcare Headaches ChiropracticOffice Lumbar Roll membership plan Handout Conditioning ShoeShopping foot pain entrepreneur Plateau Cupping Therapy Adjustment Taping Massage guest blog Conservative Care RunningShoes kansas bodyweight GoTime #freemuscletherapy #Wichita #1millioncupsict Orthotics Pain Heel Pain Foam Rolling running Pectoralis Muscles sara skiles #HipPain Cost inflammation #Running Health Shoes race FAQ crawling foot complaint Healthcare WestWichitaChiropractor movement screen Hip Flexors allergies Nerve Pain doula Company Announcements Sitting Help knee function parenting WestWichita ICT mental health DryNeedling squats Sprinting test Home Stretches #localfarmers Exercise Shoulder Pain Membership Plan Yoga #deepsquat tummytime Information stability Mobility Drill Equipment orthotics Wet Needling Chiropractic lifting Glute Muscles Disc Herniation FootExercise Mid-Back Pain culture plantar fasciitis patriotic Squats toe functionality Treatment Options Wichita Limitation home stretches FoamRollingFriday Neurology ChiropracticPhysician development muscletherapy HamstringStrain knee pain Recovery #localbusiness GroupTraining motorpatterns community #races Squat crossfit health gaming chiropractic WichitaChiropractor Insurance Rehabilitation Feet Adductors disc herniation seminar Foot Pain Tension Compression Sleeves Body Awareness pain management Latissimus Dorsi Elbow Pain Running Inner Thigh #KneePain Sitting Posture myths Breathing #somethingsbrewingict 2018 Seek Chiropractor stress BeginningExercise rehabilitation Shoulder rollingpatterns pregnancy sport injuries Lifting Functional Core #FootPain #RunningPain Top 5 tag2 Education Acupuncture Pain Management Low Back Pain knee joint Crossfit Accupuncture Core Strength sports ICTrunning #hipstrength Rolling Patterns weekend 5K physical therapy squat childbearing treatment options #growingwichita rhomboid muscles #bellybreathing 1MillionCups

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.