Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Foam Rolling Friday: The Lats

Foam Rolling Friday: The Lats

With this blog we will be covering foam rolling the Latissimus Dorsi (a.k.a. Lat). I know, as if that wasn’t obvious by the title. Foam rolling the lats can definitely be a game changer in improving your physical health when performed correctly. Key word here is correctly. It's not enough just to lay on the foam roller and then pat yourself on the back for laying on the foam roller. Would you pat yourself on the back for thinking about putting money in your 401K then go blow it all at Best Buy? I don’t think so.

Continue reading
  2257 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

culture race disc herniation FAQ lifting kansas FootExercise #races Chiropractic Inflammation PlantarFasciitis 1MillionCups rhomboid muscles knee joint crawling Wichita membership plan Grand Opening treatment options Pectoralis Muscles #KneePain Pain WestWichitaChiropractor Education childbearing foot complaint toe functionality 2018 #hipstrength #localbusiness ChiropracticPhysician ChiropracticOffice ICTrunning Foot Pain Breathing Foam Rolling conditioning DNS crossfit Toe #localfarmers stability Conservative Care #freemuscletherapy Dry Needling ICT Seek Chiropractor Myths FoamRollingFriday doula Company Announcements sara skiles Inner Thigh sport injuries squat health physical therapy Pain Management chiropractor Feet muscletherapy test Shoulder Pain Hip Flexors bodyweight Cupping Therapy Adductors #HipPain Healing Rhomboid Muscles seminar Sprinting WSU knee pain 5K Exercise #bellybreathing tummytime Information #RunningPain home stretches chiropractors Movement Rehabilitation Conditioning Home Stretches tag2 plantar fasciitis pregnancy #somethingsbrewingict Equipment guest blog Cost Body Awareness stress chiropractic dairy free orthotics Elbow Pain HamstringStrain development Mechanics Soft Tissue Therapy Gym Mobility Strain Health #1millioncupsict Core Strength patriotic Adjustment Handout functional chiropractor squats Tension Low Back Pain parenting Sitting Help allergies #wholefoods Lifting inflammation #FootPain Treatment Options Orthotics Heel Pain ShoeShopping #growingwichita movement screen pain management Shoes Self Help Stop Light Myofascial Release GoTime rollingpatterns myths Sitting Posture Functional Core SportsInjury Disc Herniation Lumbar Roll Acupuncture Running postpartum entrepreneur #Wichita Performance GroupTraining RunningShoes Glute Muscles motorpatterns Nerve Pain WichitaChiropractor Wet Needling foot pain running Headaches Payment Recovery BackPain healthcare mental health How to reduce pain Mid-Back Pain Rolling Patterns elbow pain Crossfit Fitness Class #Running #deepsquat gaming Compression Sleeves bodyawareness MRI DryNeedling awareness SportsChiropractor mechanics esports Shoulder Limitation sports Accupuncture Insurance Neurology knee function Squat Understanding Pain Yoga BeginningExercise Fitness Squats community Plateau Latissimus Dorsi knee health performance WestWichita wichita Physical Therapy Mobility Drill Membership Plan Top 5 Massage Taping adjustment weekend rehabilitation SportsRehab Healthcare

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.