Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

4 Exercises to Prevent Running Pain

Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  549 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

crawling 1MillionCups sports weekend RunningShoes Movement Exercise pregnancy Elbow Pain disc herniation chiropractors Neurology Pain Mechanics Foam Rolling #Running inflammation #RunningPain Crossfit Treatment Options Performance Disc Herniation Adductors Limitation Adjustment #wholefoods Healing Cost Myths Plateau Sprinting #localfarmers seminar postpartum knee function plantar fasciitis Wet Needling Toe race Shoes physical therapy 5K gaming Mobility Drill rehabilitation dairy free #FootPain DNS Recovery MRI squats Inflammation esports Mid-Back Pain Glute Muscles Grand Opening running toe functionality Conservative Care SportsChiropractor #Wichita Handout Strain wichita Heel Pain test Insurance doula #HipPain FootExercise orthotics Running kansas Taping stability performance bodyweight Soft Tissue Therapy Massage GoTime Rhomboid Muscles Latissimus Dorsi Yoga Foot Pain motorpatterns WSU ICTrunning awareness Squat healthcare bodyawareness adjustment ShoeShopping ICT Pectoralis Muscles #hipstrength culture Pain Management Functional Core Information knee health community Breathing #localbusiness guest blog patriotic Myofascial Release crossfit PlantarFasciitis foot complaint BeginningExercise Compression Sleeves #KneePain childbearing #growingwichita rollingpatterns tummytime FoamRollingFriday #bellybreathing Inner Thigh #freemuscletherapy home stretches #1millioncupsict sport injuries mechanics Low Back Pain Shoulder Pain Equipment Body Awareness Top 5 sara skiles entrepreneur Fitness membership plan allergies Accupuncture knee joint Rehabilitation Company Announcements Conditioning Acupuncture 2018 Health conditioning rhomboid muscles Dry Needling development functional chiropractor Orthotics foot pain Feet Squats lifting tag2 Tension ChiropracticPhysician pain management #somethingsbrewingict Chiropractic Lifting muscletherapy myths Core Strength #races Shoulder Home Stretches Headaches FAQ Wichita Membership Plan health chiropractor Rolling Patterns Payment treatment options elbow pain knee pain parenting Self Help #deepsquat Healthcare chiropractic squat mental health Physical Therapy Education Hip Flexors Nerve Pain movement screen

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.