ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Sam Reals

4 Exercises to Prevent Running Pain


Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  296 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Foot Pain Conditioning Information #growingwichita Payment seminar Recovery ShoeShopping Shoes muscletherapy #bellybreathing Inflammation running Pain mechanics weekend home stretches performance rhomboid muscles knee joint pain management Neurology Pain Management Equipment MRI foot complaint chiropractic Grand Opening Limitation #Wichita Pectoralis Muscles Handout Healthcare physical therapy Company Announcements Exercise Disc Herniation BeginningExercise SportsChiropractor Mobility Drill stability sport injuries myths Tension healthcare mental health Inner Thigh Self Help Nerve Pain 1MillionCups Shoulder Pain Fitness Mechanics bodyawareness race Myofascial Release chiropractor ICTrunning bodyweight rollingpatterns functional chiropractor sports tag2 Rhomboid Muscles Crossfit gaming orthotics foot pain #freemuscletherapy Conservative Care lifting GoTime 2018 dairy free test #KneePain FoamRollingFriday Low Back Pain Compression Sleeves Soft Tissue Therapy development Acupuncture Breathing squats Massage #RunningPain membership plan movement screen tummytime Wet Needling ChiropracticPhysician kansas disc herniation crossfit squat #somethingsbrewingict Healing Rolling Patterns knee pain #races Core Strength sara skiles guest blog Headaches Latissimus Dorsi Glute Muscles Body Awareness allergies Heel Pain Plateau Foam Rolling Movement #hipstrength #localfarmers Health patriotic health childbearing toe functionality #localbusiness Physical Therapy Hip Flexors Yoga Running community Taping #deepsquat Top 5 adjustment knee function Education chiropractors Strain inflammation Orthotics postpartum wichita #HipPain rehabilitation Mid-Back Pain Sprinting Myths pregnancy doula awareness #FootPain #Running FAQ Squats Toe Adjustment Wichita entrepreneur Functional Core Dry Needling culture parenting Insurance Accupuncture PlantarFasciitis ICT Lifting Adductors Membership Plan Performance FootExercise treatment options #1millioncupsict Treatment Options Home Stretches knee health motorpatterns Elbow Pain esports crawling Squat RunningShoes conditioning Rehabilitation 5K Feet DNS Chiropractic #wholefoods elbow pain plantar fasciitis WSU Cost Shoulder

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.