ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Rachel Girrens

Knees & Disney©

Knees & Disney©
Poor Foot Alignment
NOT Knees In

Think of the knee as Cinderella. She was a victim of unfortunate circumstances and left to bear the burden put on her by her stepmother and step sisters. Cinderella does not deserve the grunt work, but as she has no other option, she miserably trudges on. Similarly, the knee is stuck between the hip, ankle and foot; picking up slack where they have left off. Think of this as the fairy godmother blog to save you from present or future knee dysfunction and pain.

Continue reading
  1164 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Pain Recovery Myths Pain Management childbearing WSU Body Awareness conditioning membership plan 5K #somethingsbrewingict Taping foot complaint Squat Equipment squat doula #freemuscletherapy Treatment Options Massage Lifting myths Headaches Pectoralis Muscles home stretches foot pain Accupuncture Limitation running disc herniation Tension Wichita Neurology Glute Muscles Hip Flexors performance Sprinting Crossfit knee pain Soft Tissue Therapy sara skiles esports FoamRollingFriday pregnancy Toe kansas Performance #deepsquat knee joint #hipstrength Membership Plan test Compression Sleeves Functional Core 1MillionCups #localfarmers sport injuries Strain chiropractors BeginningExercise Rolling Patterns Inner Thigh Low Back Pain race Breathing mechanics knee health Adjustment Plateau squats weekend rehabilitation MRI stability ShoeShopping healthcare Shoes seminar chiropractic Orthotics Handout Physical Therapy lifting Home Stretches orthotics Mobility Drill Elbow Pain parenting wichita development Core Strength Dry Needling treatment options knee function Inflammation #bellybreathing gaming FAQ Top 5 tag2 tummytime Education #localbusiness functional chiropractor rhomboid muscles Disc Herniation Healing 2018 FootExercise Rehabilitation motorpatterns Mechanics Mid-Back Pain inflammation sports community rollingpatterns movement screen chiropractor crossfit #wholefoods #Wichita crawling Company Announcements ICT Cost Squats health pain management #races ICTrunning allergies adjustment elbow pain Self Help Latissimus Dorsi #growingwichita awareness GoTime patriotic dairy free bodyawareness Yoga toe functionality #1millioncupsict Conditioning guest blog Foot Pain Adductors Grand Opening Nerve Pain Heel Pain PlantarFasciitis muscletherapy Payment physical therapy Healthcare culture Running plantar fasciitis bodyweight Exercise Fitness postpartum Information Chiropractic Rhomboid Muscles Shoulder Pain Shoulder mental health DNS Feet Health Foam Rolling Insurance entrepreneur Myofascial Release

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.