Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

4 Exercises to Prevent Running Pain

Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  549 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Tension Rolling Patterns Low Back Pain dairy free Acupuncture Sprinting #growingwichita Orthotics ICTrunning home stretches wichita #1millioncupsict test Mid-Back Pain Core Strength Nerve Pain Headaches membership plan chiropractor doula Squats orthotics Shoes parenting Grand Opening Soft Tissue Therapy myths Disc Herniation rehabilitation Chiropractic foot complaint Company Announcements Body Awareness Feet Shoulder Yoga Fitness Rehabilitation postpartum tummytime Treatment Options treatment options 1MillionCups Exercise Self Help Toe #KneePain Adjustment chiropractic Recovery ShoeShopping Wichita physical therapy Plateau rollingpatterns culture crawling #localbusiness FoamRollingFriday SportsChiropractor ChiropracticPhysician knee health rhomboid muscles motorpatterns crossfit Compression Sleeves tag2 sports Healthcare Handout #wholefoods weekend pain management 2018 chiropractors Dry Needling seminar Top 5 Lifting lifting Mechanics ICT Strain Pectoralis Muscles Taping knee joint Foot Pain Rhomboid Muscles Elbow Pain guest blog Myofascial Release Pain bodyawareness sara skiles #Wichita #deepsquat allergies running stability Hip Flexors #freemuscletherapy Inflammation childbearing #races mental health Running Cost kansas bodyweight inflammation Wet Needling squats #localfarmers #RunningPain Breathing entrepreneur BeginningExercise Adductors Health #FootPain Functional Core gaming #Running disc herniation development knee pain patriotic WSU elbow pain 5K FAQ Latissimus Dorsi #somethingsbrewingict conditioning Home Stretches Healing Information awareness Payment pregnancy #HipPain Physical Therapy functional chiropractor esports mechanics Foam Rolling foot pain healthcare Membership Plan Squat Crossfit Glute Muscles Movement knee function Shoulder Pain health Insurance Accupuncture #hipstrength Inner Thigh Conservative Care Massage squat Performance Education community PlantarFasciitis MRI Myths GoTime Equipment Conditioning movement screen race Pain Management DNS FootExercise muscletherapy Neurology Heel Pain adjustment toe functionality RunningShoes Limitation plantar fasciitis #bellybreathing performance Mobility Drill sport injuries

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.