ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Sam Reals

4 Exercises to Prevent Running Pain

Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  296 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

chiropractic Crossfit Handout pain management #RunningPain Rhomboid Muscles Company Announcements dairy free Mobility Drill Adjustment tag2 Latissimus Dorsi FAQ health Pain Exercise Rolling Patterns Wet Needling Mid-Back Pain #Running Neurology BeginningExercise Compression Sleeves Squats SportsChiropractor Breathing sport injuries Conditioning Insurance Squat FoamRollingFriday Shoulder Pain #deepsquat bodyawareness kansas Chiropractic knee pain ICT #growingwichita disc herniation chiropractor Top 5 Soft Tissue Therapy #somethingsbrewingict 5K Education tummytime Equipment Strain treatment options RunningShoes Foam Rolling #bellybreathing ShoeShopping Movement Inflammation test Home Stretches Acupuncture pregnancy #hipstrength Massage Cost crossfit squat sara skiles adjustment Myths ChiropracticPhysician Lifting Mechanics ICTrunning mental health gaming rollingpatterns mechanics #KneePain functional chiropractor #Wichita knee joint Heel Pain Sprinting Shoes wichita foot pain performance Disc Herniation Pain Management home stretches orthotics WSU foot complaint Core Strength 2018 healthcare Elbow Pain culture Healthcare inflammation #races rhomboid muscles bodyweight Functional Core race squats #1millioncupsict sports #localfarmers membership plan Orthotics Healing Pectoralis Muscles GoTime Physical Therapy stability knee function Information Health Running Feet motorpatterns conditioning seminar parenting DNS 1MillionCups Payment development plantar fasciitis postpartum patriotic Fitness weekend Accupuncture Self Help Tension Foot Pain #HipPain Nerve Pain muscletherapy Dry Needling lifting FootExercise childbearing Low Back Pain Myofascial Release PlantarFasciitis Rehabilitation community #FootPain MRI allergies elbow pain myths #localbusiness Membership Plan Inner Thigh #wholefoods Headaches Adductors Yoga esports toe functionality rehabilitation #freemuscletherapy Wichita Plateau knee health Conservative Care Shoulder movement screen physical therapy chiropractors Taping running guest blog Toe Treatment Options Body Awareness doula Glute Muscles Recovery crawling awareness Grand Opening Hip Flexors Performance Limitation entrepreneur

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.