Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  2689 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Insurance performance Low Back Pain entrepreneur Movement squat Fitness Class #bellybreathing Toe knee pain rhomboid muscles #hipstrength Stop Light seminar Conditioning Mobility Glute Muscles home stretches healthcare Breathing Squats Mechanics Foot Pain Accupuncture stability tummytime wichita knee health dairy free Adjustment MRI SportsInjury #races Recovery Inner Thigh Rolling Patterns Fitness doula esports Strain WestWichitaChiropractor bodyawareness disc herniation Wichita FootExercise myths PlantarFasciitis Crossfit sara skiles #growingwichita #KneePain kansas stress Seek Chiropractor Yoga Cupping Therapy 2018 Shoes Inflammation allergies inflammation 1MillionCups Education knee function #somethingsbrewingict health Cost Handout ChiropracticPhysician knee joint test Company Announcements DNS Pain Management Nerve Pain WichitaChiropractor mechanics membership plan movement screen crossfit #freemuscletherapy chiropractic Payment Compression Sleeves Headaches muscletherapy awareness #deepsquat Foam Rolling ICT BeginningExercise #wholefoods Chiropractic Self Help Equipment squats guest blog Latissimus Dorsi Taping Myths GroupTraining Sprinting adjustment conditioning Soft Tissue Therapy #Running 5K lifting FAQ Shoulder treatment options #HipPain running Tension Rhomboid Muscles Functional Core Health motorpatterns Performance How to reduce pain physical therapy chiropractor #Wichita BackPain HamstringStrain ChiropracticOffice Plateau #localfarmers functional chiropractor Squat pain management culture Top 5 elbow pain Shoulder Pain Hip Flexors Limitation crawling Treatment Options Mid-Back Pain foot pain rollingpatterns #1millioncupsict community Core Strength ShoeShopping Physical Therapy Myofascial Release toe functionality WSU Adductors Wet Needling tag2 orthotics Gym GoTime Exercise Pain pregnancy Body Awareness Elbow Pain Healing chiropractors parenting SportsChiropractor #FootPain childbearing FoamRollingFriday Understanding Pain Dry Needling Feet gaming Home Stretches development Massage Conservative Care #localbusiness Rehabilitation Lifting Lumbar Roll #RunningPain Membership Plan DryNeedling postpartum Sitting Posture Disc Herniation Pectoralis Muscles mental health Running Neurology RunningShoes Sitting Help Healthcare SportsRehab Information Grand Opening WestWichita Acupuncture plantar fasciitis rehabilitation ICTrunning foot complaint race weekend sport injuries bodyweight patriotic Mobility Drill sports Heel Pain Orthotics

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.