Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  1455 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

#hipstrength movement screen test knee pain Acupuncture #deepsquat health sports inflammation DryNeedling PlantarFasciitis Equipment Accupuncture Self Help FootExercise Rhomboid Muscles mechanics Breathing Education weekend Chiropractic Company Announcements childbearing BackPain HamstringStrain Body Awareness Pain home stretches ICTrunning foot complaint wichita SportsChiropractor orthotics WSU postpartum tag2 development Feet Information RunningShoes pregnancy physical therapy Exercise Core Strength #FootPain Taping elbow pain community bodyawareness GoTime Toe sport injuries Healing #KneePain disc herniation Orthotics Rehabilitation sara skiles FAQ crawling Strain Sitting Posture Hip Flexors Crossfit MRI Movement #wholefoods esports Performance Tension tummytime dairy free running 1MillionCups Latissimus Dorsi motorpatterns Inflammation #Running BeginningExercise squat Glute Muscles entrepreneur Functional Core Rolling Patterns #Wichita Mobility Drill Elbow Pain allergies stress Myofascial Release kansas Foot Pain awareness Lumbar Roll Mid-Back Pain #bellybreathing knee health stability Dry Needling Squats Treatment Options DNS #localbusiness knee function patriotic rhomboid muscles Fitness gaming rollingpatterns Shoulder chiropractors Foam Rolling mental health #localfarmers Conservative Care ChiropracticOffice Soft Tissue Therapy Pectoralis Muscles ShoeShopping Understanding Pain lifting Disc Herniation Physical Therapy GroupTraining Running 5K Lifting WestWichitaChiropractor Limitation myths WestWichita Massage Wet Needling Pain Management membership plan Adductors Home Stretches Top 5 Cost doula treatment options Stop Light functional chiropractor rehabilitation Mechanics conditioning ICT Inner Thigh plantar fasciitis Payment Headaches #RunningPain race chiropractor knee joint Squat Insurance parenting #freemuscletherapy Sprinting performance #growingwichita #races Conditioning adjustment 2018 How to reduce pain Handout seminar squats Adjustment bodyweight Plateau Cupping Therapy Fitness Class muscletherapy chiropractic Heel Pain Shoes Gym pain management #1millioncupsict Neurology Wichita crossfit Membership Plan Recovery Sitting Help Seek Chiropractor Shoulder Pain FoamRollingFriday Mobility ChiropracticPhysician guest blog Grand Opening #HipPain healthcare Compression Sleeves toe functionality Nerve Pain #somethingsbrewingict Healthcare Health Low Back Pain foot pain WichitaChiropractor Yoga culture Myths

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.