Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  937 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Sitting Help #RunningPain DryNeedling Sprinting Cupping Therapy Foam Rolling knee pain allergies Performance rollingpatterns Elbow Pain Cost 5K Insurance Recovery Lifting lifting myths Feet pain management stability Payment Sitting Posture Exercise Healing knee joint chiropractor Home Stretches RunningShoes ShoeShopping development Top 5 foot pain dairy free squats muscletherapy Conditioning elbow pain Rhomboid Muscles BeginningExercise orthotics FoamRollingFriday Mobility Breathing Squat tag2 HamstringStrain sport injuries healthcare home stretches Chiropractic Shoulder Massage PlantarFasciitis Running functional chiropractor #bellybreathing Education GoTime Treatment Options awareness knee health Myths Latissimus Dorsi race #freemuscletherapy guest blog test Mid-Back Pain running mental health Crossfit Company Announcements motorpatterns adjustment FootExercise #Running Plateau entrepreneur #hipstrength MRI Taping Information Orthotics Soft Tissue Therapy #wholefoods #localfarmers #Wichita Neurology pregnancy Headaches BackPain tummytime Movement Limitation ChiropracticPhysician Inflammation weekend Handout chiropractic #races wichita chiropractors #FootPain Grand Opening DNS rhomboid muscles seminar #1millioncupsict ICT disc herniation toe functionality Lumbar Roll Adjustment Healthcare WSU Wichita inflammation foot complaint Myofascial Release Self Help patriotic bodyweight bodyawareness Inner Thigh culture Yoga Strain Glute Muscles health parenting membership plan Pain Management Health Disc Herniation mechanics Heel Pain Adductors #deepsquat squat crawling physical therapy Conservative Care crossfit Compression Sleeves Shoulder Pain Tension performance WichitaChiropractor Acupuncture #somethingsbrewingict 1MillionCups Membership Plan Toe Hip Flexors stress knee function Body Awareness Mobility Drill esports #HipPain Pectoralis Muscles #localbusiness Pain conditioning Functional Core Equipment Core Strength Rehabilitation Shoes Squats SportsChiropractor doula Low Back Pain Foot Pain kansas Mechanics sports Rolling Patterns #KneePain FAQ gaming Wet Needling ICTrunning plantar fasciitis postpartum movement screen WestWichita 2018 sara skiles #growingwichita community Nerve Pain Fitness treatment options rehabilitation Dry Needling Accupuncture childbearing Physical Therapy

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.