Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!

HamstringStrain

Subscribe to this list via RSS
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

by
Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
Tags:
#RunningPain HamstringStrain WichitaChiropractor WestWichita DryNeedling
Tweet
Share on Pinterest
  172 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

development #somethingsbrewingict chiropractor healthcare SportsChiropractor crawling Acupuncture Squats WSU stability Taping Feet mental health race Fitness test postpartum #bellybreathing Body Awareness Core Strength Self Help lifting tummytime Healing Inflammation Headaches Mobility Drill knee health Squat Healthcare ICT Mechanics ShoeShopping knee function Accupuncture Heel Pain Chiropractic Mid-Back Pain Lifting Home Stretches myths Information pain management #Running foot complaint parenting rollingpatterns rhomboid muscles Mobility #1millioncupsict Foam Rolling Rehabilitation membership plan Sitting Help squats movement screen Shoulder RunningShoes Hip Flexors pregnancy treatment options esports orthotics Strain conditioning BeginningExercise FAQ Lumbar Roll mechanics bodyweight toe functionality Disc Herniation #hipstrength wichita Equipment Foot Pain patriotic FootExercise Health DryNeedling HamstringStrain home stretches Myths #Wichita dairy free chiropractors Education muscletherapy seminar doula PlantarFasciitis awareness 2018 Neurology Functional Core functional chiropractor Running Adductors health Glute Muscles Yoga BackPain inflammation Shoulder Pain gaming #FootPain #KneePain 1MillionCups Conditioning #races Pain Management Cupping Therapy #growingwichita Top 5 community Soft Tissue Therapy knee pain knee joint Shoes Rhomboid Muscles Grand Opening MRI DNS sports tag2 Recovery Pectoralis Muscles Latissimus Dorsi culture #localfarmers Adjustment Nerve Pain elbow pain childbearing Rolling Patterns physical therapy entrepreneur Orthotics crossfit running foot pain #localbusiness Membership Plan Wichita #freemuscletherapy Sprinting Exercise sport injuries Low Back Pain Wet Needling sara skiles ICTrunning Payment Toe Treatment Options rehabilitation WestWichita Plateau Dry Needling Compression Sleeves motorpatterns #deepsquat GoTime squat Handout Company Announcements allergies Crossfit weekend Elbow Pain Limitation 5K disc herniation #RunningPain Sitting Posture Insurance guest blog WichitaChiropractor Cost adjustment Myofascial Release Inner Thigh FoamRollingFriday Breathing Pain chiropractic kansas Tension Massage bodyawareness plantar fasciitis #HipPain Movement #wholefoods ChiropracticPhysician Conservative Care performance Physical Therapy Performance

Subscribe to Our Blog

Subscribe to our blog
Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.