Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  4103 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

plantar fasciitis toe functionality WestWichita adjustment SportsInjury Information knee joint esports sports rollingpatterns culture development #HipPain tummytime crossfit Cupping Therapy Acupuncture Conditioning wichita foot complaint Healthcare performance Strain Taping guest blog Compression Sleeves Foot Pain Lifting Toe Massage Pain Seek Chiropractor #bellybreathing patriotic Stop Light Mid-Back Pain Cost #Running Mechanics SportsRehab inflammation Crossfit Pectoralis Muscles Company Announcements stress health Fitness kansas WSU Feet Membership Plan Wichita Sitting Posture sara skiles 1MillionCups Equipment parenting #somethingsbrewingict DNS seminar crawling pain management knee health Healing Inflammation foot pain Yoga Lumbar Roll Functional Core race Pain Management childbearing BeginningExercise knee function rehabilitation gaming Low Back Pain Conservative Care Recovery awareness ICT Foam Rolling Latissimus Dorsi Nerve Pain ChiropracticOffice Running mental health Rehabilitation allergies Fitness Class FootExercise Myths doula Wet Needling physical therapy #hipstrength #freemuscletherapy Movement Core Strength squat Mobility Breathing weekend Soft Tissue Therapy Accupuncture rhomboid muscles Dry Needling chiropractic Squat Adjustment Payment DryNeedling conditioning #deepsquat Gym #wholefoods functional chiropractor SportsChiropractor #KneePain motorpatterns Body Awareness pregnancy #RunningPain Headaches Squats Physical Therapy Self Help chiropractors healthcare postpartum Rhomboid Muscles knee pain #localbusiness 2018 Insurance Heel Pain stability Tension #localfarmers Hip Flexors entrepreneur Grand Opening Education sport injuries Limitation Disc Herniation Performance ICTrunning #FootPain Mobility Drill elbow pain Treatment Options PlantarFasciitis muscletherapy #growingwichita Neurology tag2 Orthotics WestWichitaChiropractor RunningShoes membership plan community home stretches orthotics movement screen chiropractor bodyawareness Shoes Health Plateau Adductors Understanding Pain running FAQ ShoeShopping lifting Shoulder Pain Shoulder #1millioncupsict Sitting Help #Wichita Sprinting Chiropractic GroupTraining Home Stretches Myofascial Release squats Glute Muscles mechanics Top 5 ChiropracticPhysician myths #races WichitaChiropractor bodyweight dairy free FoamRollingFriday Elbow Pain MRI BackPain HamstringStrain treatment options test Exercise How to reduce pain 5K Rolling Patterns Handout disc herniation Inner Thigh GoTime

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.