Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  1101 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Acupuncture guest blog DryNeedling treatment options foot pain HamstringStrain rhomboid muscles performance Nerve Pain Squat Pectoralis Muscles Sprinting Company Announcements WestWichita Headaches Inner Thigh test sport injuries Mobility physical therapy knee health adjustment pregnancy Healthcare squats FAQ Foam Rolling Wichita #freemuscletherapy Massage allergies bodyweight community 5K Conditioning RunningShoes #localfarmers Sitting Posture Pain ShoeShopping Elbow Pain kansas Disc Herniation bodyawareness myths muscletherapy plantar fasciitis childbearing chiropractor postpartum FoamRollingFriday MRI Adductors Soft Tissue Therapy race #bellybreathing Strain conditioning #Wichita crawling Recovery Treatment Options tummytime Pain Management knee joint elbow pain mental health parenting #localbusiness Lumbar Roll WSU healthcare Sitting Help Rhomboid Muscles #hipstrength wichita inflammation #wholefoods rehabilitation Cupping Therapy ChiropracticPhysician ICTrunning DNS crossfit gaming Payment Core Strength stress #somethingsbrewingict Top 5 #races Yoga GoTime awareness Shoulder Movement rollingpatterns stability #Running Information #1millioncupsict Dry Needling Myofascial Release Mid-Back Pain BeginningExercise #growingwichita Home Stretches home stretches Physical Therapy knee function Functional Core Grand Opening doula Wet Needling Orthotics Tension Toe #RunningPain ICT patriotic dairy free tag2 #KneePain foot complaint culture knee pain Inflammation Latissimus Dorsi Body Awareness toe functionality Lifting chiropractic functional chiropractor weekend #deepsquat Plateau Conservative Care Handout Taping esports membership plan #FootPain movement screen Shoulder Pain running sports mechanics SportsChiropractor Compression Sleeves entrepreneur Fitness Health disc herniation 2018 Limitation Membership Plan squat PlantarFasciitis Adjustment BackPain development Insurance Accupuncture Heel Pain 1MillionCups Foot Pain Neurology Myths Rolling Patterns Glute Muscles Chiropractic Hip Flexors chiropractors Healing orthotics Mobility Drill WichitaChiropractor Cost Performance Education health Self Help Running seminar Feet Rehabilitation sara skiles Exercise FootExercise #HipPain Breathing Mechanics Shoes Crossfit pain management Squats Equipment lifting Low Back Pain motorpatterns

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.