Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  2073 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

#deepsquat #RunningPain knee pain Breathing Pain Management mechanics Mechanics Myths RunningShoes #Running Adjustment Running 2018 WichitaChiropractor Payment adjustment Headaches patriotic lifting Physical Therapy community Gym running physical therapy WestWichita Latissimus Dorsi entrepreneur chiropractors Pectoralis Muscles Education Chiropractic Rhomboid Muscles knee function Tension guest blog #wholefoods SportsInjury Body Awareness WSU postpartum Massage SportsChiropractor Strain foot pain ShoeShopping Insurance FoamRollingFriday #hipstrength #bellybreathing healthcare movement screen #localbusiness Functional Core Treatment Options sara skiles dairy free pain management BeginningExercise Fitness Class GoTime FAQ Accupuncture Toe Equipment Glute Muscles conditioning Movement stress Dry Needling bodyawareness Pain bodyweight Understanding Pain Squat MRI muscletherapy SportsRehab sports Conditioning seminar Cupping Therapy WestWichitaChiropractor weekend FootExercise Compression Sleeves Mid-Back Pain Performance Elbow Pain knee joint home stretches Health chiropractor Mobility Handout disc herniation test Lumbar Roll #1millioncupsict Company Announcements Recovery #somethingsbrewingict performance Crossfit kansas Disc Herniation Sprinting PlantarFasciitis ICT Wet Needling Information Rolling Patterns #Wichita Myofascial Release Grand Opening doula How to reduce pain health functional chiropractor toe functionality Yoga #freemuscletherapy Neurology knee health Plateau development elbow pain Heel Pain Taping Seek Chiropractor Nerve Pain Fitness BackPain Foam Rolling crawling stability Stop Light #growingwichita Orthotics rehabilitation squats 1MillionCups #FootPain Wichita foot complaint Sitting Help Low Back Pain Shoulder HamstringStrain motorpatterns rollingpatterns GroupTraining #KneePain 5K rhomboid muscles squat Cost Membership Plan parenting wichita Acupuncture culture tummytime treatment options Squats #localfarmers DNS #races Inner Thigh membership plan myths awareness #HipPain Rehabilitation tag2 Adductors Limitation Healing Healthcare Shoulder Pain Top 5 ChiropracticPhysician ChiropracticOffice sport injuries Hip Flexors Soft Tissue Therapy Exercise childbearing crossfit Shoes race Conservative Care Self Help esports Inflammation Home Stretches DryNeedling Feet mental health Sitting Posture pregnancy allergies Foot Pain chiropractic Core Strength Lifting inflammation ICTrunning orthotics Mobility Drill plantar fasciitis gaming

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.