Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  1403 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Mobility #RunningPain Rehabilitation squat Conditioning pregnancy Toe Glute Muscles Inflammation #localfarmers Tension Squat Treatment Options ICT squats chiropractors WSU chiropractic Mobility Drill #Wichita BackPain GoTime Cupping Therapy sara skiles Wet Needling Massage pain management Plateau Accupuncture Myths Latissimus Dorsi knee function Body Awareness Pain orthotics Performance Core Strength home stretches chiropractor FootExercise HamstringStrain entrepreneur SportsChiropractor 5K Mid-Back Pain lifting Sitting Help Payment #KneePain Healing Physical Therapy Recovery #HipPain 2018 elbow pain adjustment tag2 #growingwichita Nerve Pain patriotic Cost ICTrunning weekend Hip Flexors foot pain motorpatterns WestWichita Sitting Posture FAQ #1millioncupsict Foam Rolling MRI Squats mechanics rhomboid muscles #races Insurance Lumbar Roll Handout #freemuscletherapy culture postpartum Conservative Care functional chiropractor Inner Thigh BeginningExercise Limitation bodyawareness Membership Plan esports Shoulder Pain #localbusiness conditioning foot complaint performance Acupuncture crawling Yoga Neurology knee health Feet Headaches Crossfit Adductors parenting Disc Herniation Top 5 myths Adjustment crossfit FoamRollingFriday stability knee joint WichitaChiropractor muscletherapy Exercise Pectoralis Muscles Shoes development Soft Tissue Therapy Shoulder Running Fitness dairy free Rhomboid Muscles Equipment #wholefoods Sprinting Orthotics mental health membership plan rehabilitation Compression Sleeves #Running Information Low Back Pain gaming Movement Mechanics Heel Pain Foot Pain Health childbearing guest blog movement screen running #deepsquat plantar fasciitis #somethingsbrewingict health wichita Rolling Patterns treatment options ChiropracticPhysician Grand Opening Wichita Chiropractic sport injuries healthcare awareness #FootPain Taping Healthcare bodyweight Self Help 1MillionCups Company Announcements Education DryNeedling ShoeShopping Dry Needling test knee pain Functional Core #bellybreathing Pain Management RunningShoes Lifting physical therapy sports allergies inflammation #hipstrength rollingpatterns race seminar tummytime Elbow Pain toe functionality DNS doula Breathing PlantarFasciitis community Home Stretches Strain disc herniation Myofascial Release kansas

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.