ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Sam Reals

4 Exercises to Prevent Running Pain

Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  296 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Insurance gaming community #RunningPain SportsChiropractor #Wichita wichita chiropractic Dry Needling rhomboid muscles health stability Yoga #somethingsbrewingict #HipPain GoTime Company Announcements bodyweight Grand Opening Adjustment dairy free #KneePain Health Information Adductors rollingpatterns Taping Conservative Care Massage Wet Needling Compression Sleeves Inner Thigh childbearing functional chiropractor #bellybreathing plantar fasciitis Acupuncture Wichita Conditioning #localfarmers FootExercise Myofascial Release Foot Pain Plateau Education toe functionality doula membership plan patriotic Payment #freemuscletherapy Accupuncture Rolling Patterns RunningShoes Shoulder rehabilitation #races crawling #deepsquat Neurology Running development Body Awareness motorpatterns adjustment Squat #localbusiness Toe Headaches Physical Therapy Healthcare chiropractor Strain ICTrunning FoamRollingFriday Limitation crossfit pregnancy sara skiles knee health running foot complaint Disc Herniation squat kansas Shoes Movement Rhomboid Muscles Nerve Pain bodyawareness healthcare sport injuries tummytime Low Back Pain Functional Core Squats ChiropracticPhysician Hip Flexors Home Stretches Rehabilitation Exercise Equipment guest blog #1millioncupsict Pectoralis Muscles seminar myths Breathing movement screen #growingwichita Chiropractic Sprinting Fitness weekend muscletherapy awareness Elbow Pain BeginningExercise Healing conditioning race culture pain management elbow pain Treatment Options Orthotics Self Help mechanics entrepreneur home stretches esports treatment options Pain mental health chiropractors #Running WSU Lifting Glute Muscles knee joint Tension allergies #wholefoods Membership Plan parenting DNS Crossfit Handout Recovery tag2 Feet Mechanics PlantarFasciitis inflammation Myths ShoeShopping performance Top 5 orthotics Pain Management Mid-Back Pain lifting Soft Tissue Therapy ICT Cost Heel Pain Core Strength postpartum #hipstrength Inflammation knee function Latissimus Dorsi MRI Foam Rolling #FootPain FAQ sports disc herniation Performance 1MillionCups test foot pain physical therapy 5K 2018 knee pain squats Mobility Drill Shoulder Pain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.