Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

4 Exercises to Prevent Running Pain

Running season is upon us! But as your motivation to go outside and be more active is a good thing -  going into a running program, without proper preparation and planning, is not. Running is a dynamic, complex movement, including hundreds of thousands of strides in just one run. Even if you’re not looking to set new PRs (personal records) or be the first to finish your race, and instead just wanting to avoid injury and be able to sustain a full running season, we’ve put together some exercises and drills that will hopefully complement your runs.

Continue reading
  549 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

performance squat conditioning Myths development myths #FootPain FootExercise #Running healthcare chiropractor guest blog FoamRollingFriday Shoulder Pain muscletherapy #localbusiness physical therapy knee joint lifting allergies movement screen PlantarFasciitis Movement Education patriotic community plantar fasciitis Adjustment bodyweight Cost tag2 Foam Rolling dairy free GoTime Running Treatment Options sports adjustment health #wholefoods Squats Low Back Pain Feet Dry Needling Self Help #1millioncupsict Hip Flexors Equipment MRI knee health 1MillionCups foot complaint Handout Disc Herniation Neurology Mobility Drill DNS Compression Sleeves #races elbow pain FAQ ChiropracticPhysician rhomboid muscles Insurance Massage Soft Tissue Therapy culture membership plan Physical Therapy Yoga Conditioning Foot Pain kansas Acupuncture Plateau running #bellybreathing motorpatterns Lifting Chiropractic inflammation Elbow Pain Core Strength chiropractors sport injuries functional chiropractor Wet Needling Accupuncture Recovery toe functionality awareness Adductors Exercise Breathing Payment Glute Muscles Top 5 Pain squats Toe knee pain Home Stretches wichita #somethingsbrewingict doula #deepsquat #RunningPain ICT Healing Limitation sara skiles Fitness Orthotics treatment options gaming Mechanics Pain Management foot pain Wichita 2018 pain management childbearing Rolling Patterns entrepreneur #KneePain WSU tummytime Nerve Pain #freemuscletherapy Headaches BeginningExercise 5K Myofascial Release Tension bodyawareness Latissimus Dorsi orthotics Squat Conservative Care crawling seminar disc herniation home stretches Inflammation stability parenting #localfarmers RunningShoes test crossfit #growingwichita Shoes #hipstrength Health Inner Thigh Body Awareness esports Healthcare Heel Pain Company Announcements Crossfit Performance #Wichita mental health SportsChiropractor weekend Strain chiropractic ShoeShopping knee function Functional Core Rehabilitation Shoulder postpartum Rhomboid Muscles Mid-Back Pain Sprinting #HipPain pregnancy Information Grand Opening Taping Membership Plan rollingpatterns rehabilitation race mechanics ICTrunning Pectoralis Muscles

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.