ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Stop the Orthotic Band-Aid Treatment

Stop the Orthotic Band-Aid Treatment

I am tired of seeing orthotics being prescribed like pills. Oh, your foot hurts… Well this shoe and orthotic combo work wonders but it will cost you $1300+. Um… No. Has your foot pain hurt you your entire life? Chances are the answer is a strong no! Over-the-counter orthotics are relatively pointless to relieve your pain unless they cost $20 or less constructed with Sorbothane. Here is a link for a pair on Amazon or if you want them now most Walgreens or CVS carry them. Sorbothane is the best shock absorbing material on the market, period. This type of orthotic is more for those individuals that have generalized foot pain during long periods of standing. 

Continue reading
  1027 Hits
  0 Comments
Dr. Keith Sparks

Heel Pain?

Heel Pain?

Heel pain is a common occurrence for everyday individuals to elite long distance runners. There are many reasons for this, such as: landing positions, foot strike patterns, shoe types, or lack of strength/mobility/endurance. The list of associated causes for heel pain is broad. This blog will cover some import factors and shopping tips that you can take advantage of the next time you experience heel pain.

Continue reading
  1270 Hits
  0 Comments
Dr. Keith Sparks

Treating Plantar Fasciitis

Treating Plantar Fasciitis



Plantar Fasciitis is a common foot complaint we see here at ICT Muscle & Joint Clinic in Wichita, Kansas. The classical symptom associated with plantar fasciitis is pain that occurs with walking, after prolonged periods of non-weight bearing. If this describes you, than you very likely have a true case of plantar fasciitis.

Continue reading
  1714 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

squat Tension Cost Recovery lifting Soft Tissue Therapy Taping orthotics allergies adjustment Performance Foot Pain stability Orthotics Pectoralis Muscles bodyweight elbow pain Mid-Back Pain performance #deepsquat disc herniation childbearing test Nerve Pain Rolling Patterns Rehabilitation Breathing Healthcare rehabilitation Crossfit Sprinting Conditioning weekend Strain pain management Yoga #KneePain Grand Opening Acupuncture esports Adductors home stretches kansas tag2 Headaches rhomboid muscles Education sport injuries Health Company Announcements motorpatterns Neurology Payment knee function wichita ICTrunning #wholefoods Self Help FAQ Shoulder Pain Wet Needling Inflammation GoTime BeginningExercise physical therapy Adjustment Shoulder MRI Top 5 squats Conservative Care Mechanics movement screen patriotic Chiropractic Healing Wichita Accupuncture #localbusiness Hip Flexors #hipstrength DNS #FootPain Compression Sleeves chiropractor #freemuscletherapy #HipPain FoamRollingFriday Mobility Drill crawling 2018 dairy free myths Myths culture #races foot pain healthcare functional chiropractor SportsChiropractor #Wichita health membership plan Plateau entrepreneur ICT Membership Plan Toe 5K doula pregnancy Exercise Handout Elbow Pain Shoes Lifting Squats race FootExercise Limitation Heel Pain seminar #growingwichita Fitness Rhomboid Muscles community Feet crossfit ShoeShopping Inner Thigh sports Movement Body Awareness muscletherapy Insurance conditioning Foam Rolling Myofascial Release mental health PlantarFasciitis Running Dry Needling Home Stretches running inflammation Core Strength Functional Core Treatment Options Equipment #1millioncupsict parenting #somethingsbrewingict rollingpatterns #RunningPain Massage awareness chiropractic #localfarmers development #bellybreathing treatment options mechanics WSU plantar fasciitis #Running foot complaint Pain Latissimus Dorsi Physical Therapy bodyawareness knee health guest blog Squat toe functionality postpartum ChiropracticPhysician gaming Glute Muscles RunningShoes sara skiles 1MillionCups Pain Management chiropractors Information Low Back Pain tummytime knee joint knee pain Disc Herniation

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.