Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  450 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

tag2 Mechanics ChiropracticPhysician rhomboid muscles seminar Wichita Nerve Pain Massage Limitation PlantarFasciitis healthcare Crossfit rollingpatterns gaming pregnancy myths Pectoralis Muscles Equipment functional chiropractor chiropractic postpartum movement screen membership plan #freemuscletherapy #localfarmers foot complaint Membership Plan bodyweight FootExercise Disc Herniation #deepsquat Top 5 Latissimus Dorsi Conservative Care muscletherapy knee pain ICTrunning inflammation Myofascial Release Inflammation physical therapy DryNeedling mental health Hip Flexors tummytime Toe knee function sport injuries 5K Lifting Taping Body Awareness #somethingsbrewingict Plateau plantar fasciitis Foam Rolling motorpatterns disc herniation Insurance #1millioncupsict kansas Headaches GoTime Payment HamstringStrain Cupping Therapy FAQ toe functionality Home Stretches parenting Movement Rehabilitation Mid-Back Pain Accupuncture Chiropractic conditioning culture ICT Physical Therapy knee health Strain Squats Lumbar Roll patriotic Healthcare #localbusiness DNS Breathing foot pain treatment options Cost Dry Needling Foot Pain Rhomboid Muscles #Running stability Yoga sara skiles bodyawareness Inner Thigh running Self Help lifting Sitting Posture BeginningExercise Education Feet FoamRollingFriday Grand Opening sports Orthotics WichitaChiropractor Sprinting RunningShoes awareness Soft Tissue Therapy adjustment home stretches Elbow Pain Running Low Back Pain knee joint Compression Sleeves Adductors MRI #KneePain Shoulder crossfit elbow pain 1MillionCups chiropractors Glute Muscles squats Company Announcements Adjustment performance pain management #FootPain Rolling Patterns mechanics Mobility Drill Wet Needling Pain Management chiropractor BackPain Fitness ShoeShopping rehabilitation Myths Handout childbearing Tension Information Squat Performance Conditioning community #growingwichita SportsChiropractor 2018 Functional Core esports crawling #RunningPain orthotics wichita test Pain Acupuncture allergies guest blog squat #HipPain Shoes #bellybreathing health Recovery #hipstrength Heel Pain development #Wichita #wholefoods Core Strength dairy free Treatment Options Sitting Help Mobility WSU Exercise #races Healing Health entrepreneur WestWichita race Neurology doula Shoulder Pain weekend

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.