Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  512 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

WestWichita Mid-Back Pain mechanics Body Awareness #Running healthcare doula #localfarmers Crossfit culture Company Announcements Neurology squats rollingpatterns FootExercise Mechanics Membership Plan Elbow Pain Mobility Drill 5K physical therapy Conservative Care #FootPain Myths parenting MRI BeginningExercise community Shoulder BackPain Home Stretches chiropractor Taping membership plan tummytime gaming Pain knee function #bellybreathing #localbusiness Soft Tissue Therapy Squats Physical Therapy #deepsquat Inflammation SportsChiropractor #somethingsbrewingict ChiropracticPhysician ShoeShopping awareness ICT muscletherapy Compression Sleeves patriotic Exercise Headaches Rolling Patterns motorpatterns sports Foam Rolling Rhomboid Muscles #hipstrength Tension health Handout pain management toe functionality #KneePain race Recovery Heel Pain Movement wichita Health Limitation Sitting Posture knee health Equipment Shoes RunningShoes orthotics guest blog Cupping Therapy foot pain performance #wholefoods Yoga crawling Toe dairy free esports #freemuscletherapy Healthcare 1MillionCups Mobility FAQ Healing knee pain Adductors bodyawareness Hip Flexors Glute Muscles chiropractors Performance Nerve Pain Acupuncture Rehabilitation seminar WSU bodyweight Inner Thigh Lifting adjustment allergies foot complaint DryNeedling Top 5 inflammation Sprinting functional chiropractor Low Back Pain Wet Needling Fitness Payment Cost #RunningPain Lumbar Roll Strain test FoamRollingFriday Plateau rhomboid muscles treatment options WichitaChiropractor Dry Needling Chiropractic 2018 Grand Opening Core Strength sport injuries home stretches conditioning ICTrunning #Wichita pregnancy myths Education Treatment Options chiropractic stress Adjustment Squat Foot Pain Running Pectoralis Muscles mental health elbow pain #HipPain weekend knee joint Latissimus Dorsi Conditioning childbearing kansas Feet Massage Shoulder Pain sara skiles DNS Pain Management Insurance plantar fasciitis Orthotics development postpartum entrepreneur lifting crossfit squat Accupuncture tag2 disc herniation GoTime Disc Herniation rehabilitation #races running HamstringStrain #1millioncupsict Wichita PlantarFasciitis Functional Core stability #growingwichita Self Help movement screen Breathing Myofascial Release Sitting Help Information

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.