Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

All Things Strained

All Things Strained

Strain to the body can be both good and bad. Like all things in life it’s a balancing act. Everyone has heard of a strain/sprain, or over-straining yourself. Usually strain is thought of as bad however strain can also be good. But how do we know when strain is good vs bad? To understand good vs bad strain, we need to understand how strain occurs. Strain to the body is caused in three ways: load, speed, duration.

Continue reading
  959 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Home Stretches SportsChiropractor Foot Pain ChiropracticPhysician Glute Muscles SportsRehab muscletherapy Gym Membership Plan crawling kansas Breathing BackPain #FootPain Understanding Pain stability DNS home stretches parenting Shoes HamstringStrain Handout knee function adjustment 5K GoTime Shoulder Pain Soft Tissue Therapy Physical Therapy community ICT doula Stop Light 2018 Nerve Pain #deepsquat awareness Fitness Class Top 5 Accupuncture RunningShoes Dry Needling knee health patriotic Performance Chiropractic Core Strength chiropractor squat Shoulder Healing Education Rehabilitation Toe health bodyawareness How to reduce pain Taping SportsInjury Mid-Back Pain Mobility sports test #Wichita performance disc herniation chiropractors Orthotics Exercise Inner Thigh weekend Plateau crossfit rhomboid muscles Pain Management running FAQ Squat esports gaming Sitting Posture Yoga Strain Limitation chiropractic #KneePain ICTrunning Wet Needling Running sara skiles tag2 plantar fasciitis Mobility Drill Healthcare Self Help motorpatterns Company Announcements culture dairy free Acupuncture Sitting Help Latissimus Dorsi orthotics ChiropracticOffice Compression Sleeves Foam Rolling myths GroupTraining stress healthcare Neurology #wholefoods Grand Opening WSU rehabilitation Hip Flexors #hipstrength postpartum Crossfit knee pain #localfarmers MRI Pain Myths Seek Chiropractor Feet Mechanics Lumbar Roll Headaches #Running #somethingsbrewingict entrepreneur Squats conditioning Rhomboid Muscles wichita #RunningPain Low Back Pain #1millioncupsict Functional Core Conservative Care Lifting Payment pregnancy lifting WestWichitaChiropractor bodyweight #localbusiness Tension #bellybreathing #races Sprinting WichitaChiropractor childbearing FoamRollingFriday physical therapy 1MillionCups allergies DryNeedling foot pain Treatment Options Myofascial Release toe functionality Massage seminar Inflammation Heel Pain mental health inflammation movement screen BeginningExercise Disc Herniation #HipPain Pectoralis Muscles ShoeShopping knee joint Conditioning Adjustment guest blog pain management Insurance WestWichita Wichita Information squats Adductors Movement PlantarFasciitis membership plan Rolling Patterns sport injuries Health elbow pain FootExercise Body Awareness foot complaint development Cupping Therapy Recovery treatment options Fitness mechanics Equipment tummytime Elbow Pain rollingpatterns Cost #freemuscletherapy #growingwichita race functional chiropractor

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.