Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  1244 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Limitation foot pain disc herniation knee joint Massage FoamRollingFriday Strain WichitaChiropractor BeginningExercise bodyweight lifting Wet Needling Conditioning Home Stretches Wichita Conservative Care #HipPain elbow pain movement screen postpartum RunningShoes Glute Muscles membership plan Toe Low Back Pain Treatment Options Insurance Grand Opening Fitness Latissimus Dorsi gaming Pectoralis Muscles Company Announcements #localfarmers Lifting stability mental health #hipstrength 1MillionCups Hip Flexors Squats DNS Dry Needling 2018 squat HamstringStrain mechanics Self Help allergies Squat Education ICTrunning Functional Core patriotic Taping Heel Pain #races Healthcare doula myths Cupping Therapy Nerve Pain guest blog Mechanics kansas home stretches Shoes Lumbar Roll Mobility Drill rehabilitation Adjustment adjustment ChiropracticPhysician Exercise Physical Therapy Core Strength GoTime knee health Fitness Class 5K Shoulder Pain WestWichitaChiropractor WSU DryNeedling crawling #bellybreathing bodyawareness childbearing Information motorpatterns FootExercise toe functionality #Running Performance BackPain knee function foot complaint Cost Disc Herniation Equipment Running GroupTraining ICT wichita PlantarFasciitis Soft Tissue Therapy healthcare Recovery Sitting Posture Sitting Help development Inflammation Pain conditioning test Neurology awareness dairy free Payment treatment options race FAQ plantar fasciitis Rhomboid Muscles Headaches Elbow Pain Tension Acupuncture WestWichita MRI #RunningPain Membership Plan chiropractic Foot Pain community #deepsquat Plateau Mid-Back Pain Accupuncture Pain Management tag2 chiropractors Shoulder #wholefoods muscletherapy Healing #localbusiness crossfit #Wichita Handout running stress weekend esports Breathing Myths chiropractor Feet Crossfit Body Awareness parenting seminar physical therapy Inner Thigh #growingwichita Sprinting functional chiropractor inflammation Top 5 SportsChiropractor sports Mobility performance Rehabilitation #1millioncupsict Health #KneePain Chiropractic Compression Sleeves rhomboid muscles squats #somethingsbrewingict Orthotics Rolling Patterns #freemuscletherapy rollingpatterns ShoeShopping Gym orthotics pain management ChiropracticOffice knee pain #FootPain sport injuries Foam Rolling Movement Myofascial Release Yoga entrepreneur culture tummytime Adductors pregnancy sara skiles health

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.