Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Hamstring Injuries and the Best Exercise You're Not Doing For Them

Hamstring Injuries and the Best Exercise You're Not Doing For Them The Nordic curl

As we are in the thick of the fall sports season, one of the most common injuries for athletes is a hamstring strain. Although how injuries occur are a multi-factorial event, there are exercises we can program to help reduce the likelihood of this injury by building resiliency, strength and mobility. 

Continue reading
  1101 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

community Company Announcements disc herniation entrepreneur sara skiles allergies bodyweight Latissimus Dorsi Soft Tissue Therapy doula Disc Herniation chiropractors Health performance chiropractor MRI Low Back Pain Running Toe rhomboid muscles Pectoralis Muscles Lifting Sitting Help Insurance Shoulder Pain Rolling Patterns knee pain wichita Information BackPain #growingwichita Rehabilitation Sprinting sports Education home stretches Performance Sitting Posture rehabilitation Core Strength Wet Needling #Running Limitation WSU crawling Inflammation physical therapy #1millioncupsict motorpatterns dairy free Tension tag2 myths rollingpatterns development Headaches 1MillionCups BeginningExercise culture health #deepsquat knee function guest blog running squats seminar Recovery 2018 elbow pain Self Help #HipPain Taping muscletherapy 5K foot complaint Equipment Orthotics test movement screen ICTrunning #RunningPain #wholefoods Glute Muscles race DNS Breathing Crossfit WichitaChiropractor Fitness orthotics Pain weekend Exercise pain management Massage #localbusiness Pain Management FAQ kansas Mechanics toe functionality Acupuncture esports Elbow Pain Healing knee joint #freemuscletherapy Mobility Adductors Treatment Options Compression Sleeves Plateau pregnancy WestWichita Conservative Care ShoeShopping inflammation Membership Plan Myths PlantarFasciitis stability #localfarmers Payment squat mental health treatment options Conditioning Squats #hipstrength Movement Inner Thigh conditioning patriotic Rhomboid Muscles Dry Needling #races Lumbar Roll #somethingsbrewingict childbearing parenting SportsChiropractor Neurology Mid-Back Pain RunningShoes Myofascial Release Home Stretches #bellybreathing Squat DryNeedling Shoulder plantar fasciitis Physical Therapy crossfit mechanics adjustment Accupuncture GoTime Functional Core Cupping Therapy Feet healthcare Strain foot pain tummytime Adjustment Foot Pain Yoga bodyawareness Foam Rolling #FootPain Chiropractic functional chiropractor Cost sport injuries awareness knee health membership plan Wichita #KneePain Shoes #Wichita ChiropracticPhysician Handout postpartum lifting Hip Flexors HamstringStrain FoamRollingFriday Heel Pain Body Awareness gaming Mobility Drill Grand Opening Healthcare ICT chiropractic Top 5 FootExercise stress Nerve Pain

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.