Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  1907 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

Functional Core 2018 Orthotics stress #localfarmers #races #bellybreathing #hipstrength functional chiropractor Lifting 5K bodyawareness seminar Shoes Squats Taping Grand Opening foot pain Treatment Options WestWichita weekend myths knee pain Compression Sleeves HamstringStrain Soft Tissue Therapy #somethingsbrewingict MRI chiropractor sport injuries Mechanics esports muscletherapy crawling Conservative Care membership plan Seek Chiropractor ICT Information tummytime parenting GoTime Chiropractic Plateau development #KneePain Inner Thigh Headaches Performance Top 5 motorpatterns Mobility Drill Glute Muscles foot complaint bodyweight Cost entrepreneur Education Myofascial Release #freemuscletherapy kansas Payment conditioning Healing Neurology Toe Equipment Fitness Class Health childbearing wichita patriotic squat rollingpatterns squats Breathing ChiropracticPhysician #1millioncupsict plantar fasciitis toe functionality gaming ShoeShopping Inflammation Understanding Pain pregnancy rehabilitation mental health 1MillionCups #Wichita Squat WichitaChiropractor DNS Cupping Therapy How to reduce pain Tension Yoga FAQ doula Conditioning Mobility knee health Wichita Rhomboid Muscles Elbow Pain Mid-Back Pain SportsInjury #wholefoods #RunningPain Body Awareness health Pain Management Limitation Strain PlantarFasciitis culture pain management SportsRehab Handout running ChiropracticOffice Membership Plan Feet awareness ICTrunning adjustment race Dry Needling allergies Sitting Help disc herniation treatment options Sprinting #FootPain FootExercise Lumbar Roll GroupTraining Core Strength SportsChiropractor guest blog Adductors Wet Needling Massage #localbusiness #HipPain Shoulder Pain elbow pain knee function BackPain performance movement screen WestWichitaChiropractor Nerve Pain FoamRollingFriday sara skiles Pain BeginningExercise Crossfit Pectoralis Muscles Sitting Posture Movement RunningShoes WSU mechanics Recovery Disc Herniation Hip Flexors Shoulder DryNeedling rhomboid muscles community Gym Self Help tag2 #deepsquat Fitness Heel Pain sports knee joint Exercise Low Back Pain Myths dairy free Stop Light #growingwichita orthotics lifting Foam Rolling stability Rehabilitation chiropractors physical therapy chiropractic Healthcare crossfit #Running Running Acupuncture Physical Therapy Adjustment postpartum Home Stretches healthcare Insurance inflammation Company Announcements Accupuncture Foot Pain test Latissimus Dorsi Rolling Patterns home stretches

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.