Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  1454 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Wichita Company Announcements bodyawareness Exercise guest blog adjustment Toe Inflammation lifting Accupuncture Myths Limitation Chiropractic Pectoralis Muscles GoTime Fitness Running FAQ #RunningPain elbow pain culture Pain Management functional chiropractor weekend health Handout ShoeShopping #KneePain dairy free stress disc herniation foot pain Hip Flexors Treatment Options Home Stretches mechanics muscletherapy #FootPain Foot Pain Orthotics Plateau Top 5 performance tummytime Rhomboid Muscles #1millioncupsict Low Back Pain Conditioning sara skiles home stretches Payment Functional Core #HipPain Shoulder seminar Sprinting chiropractors MRI motorpatterns WestWichita esports parenting Lifting treatment options rollingpatterns inflammation Strain Myofascial Release Equipment patriotic membership plan myths Adjustment Inner Thigh mental health #somethingsbrewingict Education knee health Neurology #races Dry Needling Rolling Patterns 5K foot complaint toe functionality stability #freemuscletherapy #localbusiness knee joint FootExercise rehabilitation Squats #Wichita Self Help Soft Tissue Therapy Yoga WSU bodyweight running 2018 crawling Compression Sleeves Healthcare sports Mechanics movement screen doula orthotics #deepsquat squat pain management Crossfit Mobility #wholefoods knee pain Cupping Therapy knee function community rhomboid muscles Physical Therapy postpartum Pain Acupuncture Sitting Help childbearing kansas Adductors Conservative Care ICTrunning BackPain Health Grand Opening Core Strength Membership Plan #hipstrength Sitting Posture Lumbar Roll Healing Cost BeginningExercise FoamRollingFriday HamstringStrain Tension PlantarFasciitis Nerve Pain Wet Needling ChiropracticPhysician conditioning race wichita #growingwichita ICT chiropractic squats Heel Pain Mid-Back Pain DryNeedling physical therapy Shoulder Pain Body Awareness 1MillionCups tag2 Foam Rolling gaming Headaches Shoes Breathing Glute Muscles RunningShoes #localfarmers Insurance Squat #Running Disc Herniation crossfit allergies chiropractor SportsChiropractor DNS Movement Latissimus Dorsi Mobility Drill sport injuries Rehabilitation Information WichitaChiropractor entrepreneur pregnancy development Massage healthcare plantar fasciitis Taping Feet Elbow Pain #bellybreathing Recovery Performance awareness test

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.