Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  1838 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Ask a Question

Blog Topics

crossfit performance Cost bodyweight Pain Management SportsInjury rhomboid muscles Membership Plan Shoes Orthotics home stretches Disc Herniation #bellybreathing Stop Light DryNeedling running allergies Elbow Pain Hip Flexors Top 5 conditioning disc herniation Yoga Sitting Help Pain squat Adjustment entrepreneur elbow pain WSU membership plan Core Strength Mechanics Home Stretches Low Back Pain Rolling Patterns WichitaChiropractor Grand Opening SportsRehab wichita movement screen Headaches Exercise sara skiles chiropractor Cupping Therapy Fitness Information WestWichita Sitting Posture stability Wichita foot pain lifting Feet #wholefoods Mobility #freemuscletherapy toe functionality #1millioncupsict tag2 esports Latissimus Dorsi knee joint Foot Pain Self Help Lumbar Roll Physical Therapy #localfarmers treatment options Compression Sleeves seminar Rehabilitation Wet Needling motorpatterns guest blog Soft Tissue Therapy Mobility Drill #races How to reduce pain knee function 1MillionCups Insurance postpartum Breathing orthotics Toe mechanics bodyawareness Acupuncture Gym crawling dairy free Company Announcements Running community Squat Functional Core myths Payment stress Limitation Seek Chiropractor ICT weekend Dry Needling knee health Tension Myofascial Release Shoulder healthcare Shoulder Pain FootExercise Inflammation 5K HamstringStrain DNS ShoeShopping ChiropracticOffice #growingwichita muscletherapy development Healthcare Nerve Pain tummytime MRI FoamRollingFriday ICTrunning pain management BeginningExercise pregnancy Pectoralis Muscles Myths Strain rollingpatterns Healing Rhomboid Muscles RunningShoes #localbusiness Body Awareness #FootPain Conservative Care Performance Conditioning GoTime patriotic Recovery PlantarFasciitis Massage 2018 #deepsquat foot complaint Squats #hipstrength Fitness Class #Wichita culture sports FAQ sport injuries BackPain gaming mental health Understanding Pain #somethingsbrewingict parenting Heel Pain SportsChiropractor Health WestWichitaChiropractor Education chiropractic Taping Crossfit race ChiropracticPhysician #KneePain Glute Muscles knee pain Mid-Back Pain childbearing plantar fasciitis chiropractors GroupTraining Neurology rehabilitation #RunningPain functional chiropractor adjustment Accupuncture squats Handout #HipPain Treatment Options Movement inflammation Inner Thigh Chiropractic Adductors Sprinting Plateau health #Running awareness Lifting test doula physical therapy Equipment Foam Rolling kansas

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.