ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Rachel Girrens

Unconference Tech/Gaming Expo

Unconference Tech/Gaming Expo
Wichita's Gaming World

This past Saturday, Drs. Rachel and Keith attended a tech expo for gamers at WSU. Led by Wichita eSports, several hundred individuals attended to participate in tournaments involving games such as League of Legends and Super Smash Bros projected up on the big screens for all to watch. Also, there were computers grouped together in the corners of the room for other tournaments such as NHL 17. All of this is proof of the presence and support the gaming community possesses here in Wichita, Kansas. For those of you that think gaming is only a pastime, well-known individuals, such as Mark Cuban, are starting to financially invest in leagues so we are guessing that it is here to stay. Gaming involves strategy, brings a team of individuals together, and its potential for the future is looking bright. Teams from major universities, such as Kansas State, attended to participate and observe the active push to grow Wichita’s gaming community. Not to mention, Shocker Startup held a pitch competition during the event too!

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Dr. Rachel Girrens

Ugh, Seasonal Allergies.

Ugh, Seasonal Allergies.
Wichita, KS Seasonal Allergy

As you can see below, if you suffer from seasonal allergies and live in the Wichita, KS area, you probably aren’t feeling 100%. Unfortunately, this area can be a hot zone for all different types of allergens and if that wasn’t bad enough, they can reappear more than once a year. Seasonal allergies, also known as hay fever or allergic rhinitis, affects all age groups. (Fun fact: rhinitis is irritation of the nose and rhinoceros means “nose horn;” in case you were curious!) Anyway, common symptoms include sneezing, congestion, itchy/watery eyes, and coughing. Typical treatment includes antihistamines, decongestants, and steroids.

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Dr. Rachel Girrens

Pregnancy, Birth, and Life Thereafter

Pregnancy, Birth, and Life Thereafter

One of my favorite rehabilitation approaches to practice and learn more about is DNS, or Dynamic Neuromuscular Stabilization. Pavel Kolar of the Prague School, organized the DNS clinical protocols and has also recently published a book, Clinical Rehabilitation. I swear, every time I open this book my mind is exposed to something new, or a correlation is drawn between two things I never placed together. There is a chapter specifically dedicated to treatment rehab in the fields of obstetrics and gynecology, from which this blog is sourced. Get ready for a crash course in all things childbirth!

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Dr. Rachel Girrens

Sports-Related Injury Prevention

Sports-Related Injury Prevention

School is back in session! All the youngsters in Wichita and surrounding areas have made the trek back into the classroom, with their school supplies in hand. The start of the school year also signifies the start of fall sports: basketball, cross country, baseball, football, and many others. Often, increased sport activity leads to increased sports-related injury rates, but this does not have to be the case!

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Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

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