Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Keith Sparks

Relaxation: Diaphragm Breathing Handout

Relaxation: Diaphragm Breathing Handout
BREATHING AND PAIN

When we have pain or become stressed we can develop a rapid or shallow breathing pattern. This breathing pattern can increase tension in the neck, chest, and shoulders. Overtime, this increased tension can lead to trigger point formations which can produce specific pain patterns.

Continue reading
  389 Hits
  0 Comments
Dr. Keith Sparks

The Functional Core

The Functional Core
functional core
Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

Continue reading
  1302 Hits
  0 Comments

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Treatment Options rhomboid muscles crawling elbow pain #somethingsbrewingict Conditioning #races Glute Muscles functional chiropractor Mechanics Equipment Headaches disc herniation 2018 Self Help muscletherapy Inflammation chiropractic Shoes Mid-Back Pain lifting knee health doula home stretches FoamRollingFriday Myofascial Release conditioning Conservative Care orthotics Company Announcements sara skiles squats Grand Opening #Wichita MRI Orthotics parenting Limitation Massage Rolling Patterns #KneePain RunningShoes #localfarmers Accupuncture patriotic tummytime seminar Wet Needling motorpatterns Latissimus Dorsi Shoulder Sprinting Squat #deepsquat Acupuncture Exercise #HipPain culture plantar fasciitis Top 5 1MillionCups membership plan Pectoralis Muscles development #Running test Wichita awareness ICT stability Elbow Pain Performance toe functionality Core Strength Toe wichita foot complaint rehabilitation Lifting Strain treatment options Pain Management Mobility Drill Education dairy free Rhomboid Muscles esports tag2 5K Movement weekend ChiropracticPhysician health Soft Tissue Therapy physical therapy PlantarFasciitis WSU #growingwichita mental health GoTime Adjustment Shoulder Pain Health Myths Insurance #RunningPain crossfit Neurology #localbusiness FAQ knee joint mechanics Information Squats #wholefoods Running knee function adjustment bodyawareness Physical Therapy #hipstrength Rehabilitation sports knee pain Fitness Pain Membership Plan Recovery Disc Herniation squat pain management SportsChiropractor #1millioncupsict Yoga childbearing kansas allergies DNS foot pain chiropractors FootExercise Handout Healthcare sport injuries Taping inflammation postpartum movement screen guest blog Nerve Pain Functional Core Adductors community Body Awareness ICTrunning Dry Needling Heel Pain Cost Foot Pain #freemuscletherapy myths healthcare pregnancy race Home Stretches BeginningExercise Payment Low Back Pain Inner Thigh #FootPain Breathing Hip Flexors ShoeShopping gaming Plateau performance Healing Chiropractic entrepreneur Crossfit Tension chiropractor running #bellybreathing rollingpatterns Foam Rolling bodyweight Feet Compression Sleeves

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.