Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!

The Functional Core

The Functional Core

Core Hype

Over the past few years, the "core" has become a hot phrase in the fitness industry much the way the avocado has in the nutritional world. Catchy phrases such as 'core strength,' 'functional core,' or 'abdominal bracing' have all been thrown around haphazardly, with an inordinate number of core exercises to match.

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Relaxation: Diaphragm Breathing Handout

Relaxation: Diaphragm Breathing Handout

BREATHING AND PAIN

When we have pain or become stressed we can develop a rapid or shallow breathing pattern. This breathing pattern can increase tension in the neck, chest, and shoulders. Overtime, this increased tension can lead to trigger point formations which can produce specific pain patterns.

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Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

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Insurance performance Elbow Pain Fitness postpartum Sitting Help Functional Core Foam Rolling WestWichita inflammation Handout Foot Pain tummytime esports knee health Mechanics Rolling Patterns HamstringStrain Latissimus Dorsi Pectoralis Muscles Healing ICT Lumbar Roll SportsRehab Yoga #KneePain gaming GroupTraining How to reduce pain WestWichitaChiropractor Adductors crawling chiropractic BackPain Core Strength stress parenting squat FoamRollingFriday Understanding Pain Top 5 motorpatterns Low Back Pain Mobility Drill SportsInjury adjustment healthcare Equipment knee pain pain management sara skiles mental health Conditioning Plateau bodyawareness Cupping Therapy mechanics #HipPain Body Awareness toe functionality Tension Fitness Class chiropractor Rehabilitation development seminar WichitaChiropractor Myths ChiropracticPhysician Health movement screen Breathing Cost Acupuncture patriotic ICTrunning Movement Feet Running FAQ functional chiropractor Inflammation Heel Pain race health foot complaint Treatment Options Orthotics dairy free MRI Information Accupuncture #growingwichita Membership Plan rehabilitation kansas Pain Management Neurology plantar fasciitis 1MillionCups Wichita bodyweight Dry Needling Crossfit GoTime Nerve Pain myths #Running disc herniation running Inner Thigh #freemuscletherapy Rhomboid Muscles Company Announcements Shoulder Pain #wholefoods allergies community Gym WSU rhomboid muscles test childbearing 5K Wet Needling Squat knee joint 2018 #RunningPain rollingpatterns Pain sports foot pain SportsChiropractor Stop Light Mid-Back Pain #bellybreathing Mobility Hip Flexors muscletherapy Performance stability #localfarmers Myofascial Release pregnancy Exercise Grand Opening wichita sport injuries Strain awareness home stretches #FootPain culture Limitation Seek Chiropractor FootExercise Self Help BeginningExercise Adjustment doula DNS Compression Sleeves entrepreneur #hipstrength weekend Taping Squats elbow pain Education squats Shoulder guest blog #Wichita Massage Sprinting physical therapy Shoes #somethingsbrewingict ShoeShopping RunningShoes chiropractors treatment options knee function Glute Muscles #deepsquat Home Stretches crossfit ChiropracticOffice Toe PlantarFasciitis Recovery Disc Herniation conditioning #races DryNeedling Chiropractic Healthcare Payment #localbusiness #1millioncupsict Headaches Sitting Posture Physical Therapy Soft Tissue Therapy Conservative Care tag2 lifting orthotics Lifting membership plan

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