Our Chiropractic Clinic Blog

Interested in reducing pain and improving fitness? Our chiropractors give tips on building a healthier lifestyle through chiropractic care, nutrition, and more!
Dr. Sam Reals

Home Mobility to Stay Pain-Free!

IMG_F1B7E68F06B9-1 One of Dr. Reals' favorite mobility exercises

Pain often comes on insidiously. You may think it’s no certain cause, but a lot of it can come down to self-care habits. I often tell patients that pain is usually stars aligning with a lot of variables that all added up to finally having the tissue “give out” and sending off a painful signal(s) to the brain: physical inactivity, lack of quality nutrition, constant strain or posture, poor sleep habits, insufficient water intake, etc. This isn’t always the case of course, but a combination of these can definitely be main factors of why you’re in the state you’re in.

Continue reading
  372 Hits

Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

motorpatterns Healthcare Strain performance Squats Yoga Dry Needling Breathing movement screen Massage Headaches FAQ sport injuries Hip Flexors GoTime knee pain muscletherapy esports 1MillionCups crawling Fitness development gaming Conditioning bodyawareness #deepsquat Glute Muscles #KneePain Limitation race #bellybreathing Equipment WichitaChiropractor Accupuncture pregnancy Neurology #HipPain ChiropracticPhysician tummytime Latissimus Dorsi Low Back Pain Chiropractic test Crossfit Pectoralis Muscles tag2 healthcare Squat DNS FoamRollingFriday culture Sitting Help 2018 Mechanics dairy free Membership Plan #localbusiness Core Strength toe functionality Payment Self Help Inner Thigh Pain Wichita Nerve Pain disc herniation #freemuscletherapy Handout allergies Lumbar Roll sara skiles lifting #localfarmers PlantarFasciitis Movement HamstringStrain ICT Tension Sitting Posture Heel Pain Body Awareness Information #growingwichita 5K Taping Lifting Rhomboid Muscles Elbow Pain Toe FootExercise squats weekend plantar fasciitis rollingpatterns Shoes Feet #1millioncupsict Health functional chiropractor conditioning community rehabilitation rhomboid muscles Adductors Functional Core foot complaint Grand Opening Orthotics Company Announcements pain management Cost Sprinting #Running Conservative Care #hipstrength orthotics ShoeShopping knee health Foam Rolling mental health Compression Sleeves Running awareness running foot pain #RunningPain chiropractors #Wichita RunningShoes BackPain Foot Pain Rehabilitation sports Physical Therapy myths elbow pain #FootPain chiropractor adjustment Treatment Options Top 5 postpartum kansas #somethingsbrewingict Pain Management Mid-Back Pain Recovery Cupping Therapy #wholefoods guest blog Acupuncture Education MRI entrepreneur childbearing ICTrunning patriotic parenting wichita membership plan treatment options Disc Herniation knee function Soft Tissue Therapy Rolling Patterns Shoulder Pain bodyweight WestWichita home stretches inflammation DryNeedling WSU Inflammation stability #races Myths Wet Needling health knee joint chiropractic Exercise doula SportsChiropractor BeginningExercise seminar Plateau mechanics squat Mobility Shoulder Mobility Drill Home Stretches Performance Adjustment physical therapy crossfit Healing Insurance Myofascial Release

Subscribe to Our Blog

Move HEALTHY.               Feel HEALTHY.              Live HEALTHY.