ICT Muscle & Joint Clinic Blog

Our blog is dedicated to providing helpful information to our customers in the areas of health, nutrition, rehabilitation, and chiropractic care.
Dr. Keith Sparks

Decreasing Running Pain: 3 Key Factors

Decreasing Running Pain: 3 Key Factors

With many New Years’ resolutions geared toward improving one’s overall health, many individuals will turn toward a classic fitness activity, running. Achieving higher levels of health and fitness can be fun, while also providing a sense of achievement for all ages and skill levels. However, pain and dysfunction may occur due to several factors including: poor mechanics, deconditioning, and foot structure.

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Dr. Rachel Girrens

ICT Muscle & Joint Clinic’s Grand Opening!

ICT Muscle & Joint Clinic’s Grand Opening!
Doctors Keith and Rachel
We are proud, honored, and excited to announce ICT Muscle & Joint Clinic will officially be open Monday, February 1st 2016! ABOUT US

Our mission is to empower our patients and community by maximizing their quality of life through: education, corrective exercises, nutritional advice, and soft tissue therapies. We take an active, hands-on approach focusing on the treatment and elimination of the root cause of your pain and/or physical limitations. We specialize in musculoskeletal and sports-related injuries including all forms of: back, foot, knee, hip, shoulder, and neck pain.

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Have a Question?

Do you have a question about chiropractic care, fitness or nutrition?  We would love to hear from you, and we might even turn your question into our next blog post!

Blog Topics

Neurology ICTrunning Massage Chiropractic Latissimus Dorsi Insurance elbow pain Rolling Patterns Health esports 2018 tag2 mechanics bodyweight Handout Myofascial Release Disc Herniation healthcare sport injuries awareness knee pain Foam Rolling Limitation Glute Muscles Shoulder Pain Adjustment Crossfit plantar fasciitis chiropractors Soft Tissue Therapy Mid-Back Pain Orthotics 1MillionCups inflammation Fitness #Wichita Rhomboid Muscles adjustment Strain motorpatterns weekend Equipment Self Help Healing performance Home Stretches pregnancy ShoeShopping Shoulder doula Running Pectoralis Muscles PlantarFasciitis Foot Pain orthotics guest blog health foot complaint Healthcare mental health #bellybreathing Heel Pain #races Performance Lifting Taping FAQ bodyawareness Squats Information Membership Plan postpartum myths entrepreneur WSU physical therapy sports Functional Core Sprinting #deepsquat chiropractor #somethingsbrewingict Payment MRI FoamRollingFriday disc herniation Plateau Mobility Drill allergies Adductors Body Awareness Inflammation Shoes Hip Flexors Grand Opening wichita FootExercise Company Announcements Treatment Options Dry Needling DNS sara skiles Headaches Top 5 Pain #wholefoods gaming Education Rehabilitation Recovery childbearing dairy free Breathing muscletherapy Inner Thigh membership plan #localbusiness Compression Sleeves development Low Back Pain Exercise Myths #freemuscletherapy Elbow Pain community Accupuncture test Cost #growingwichita race knee function toe functionality Squat patriotic rollingpatterns #hipstrength parenting home stretches crossfit knee joint conditioning knee health BeginningExercise culture ICT Pain Management stability Core Strength Tension treatment options Conditioning running GoTime Feet Nerve Pain crawling squats Wichita kansas chiropractic #1millioncupsict rehabilitation Physical Therapy foot pain 5K movement screen Mechanics seminar Toe #localfarmers Yoga pain management functional chiropractor lifting tummytime squat rhomboid muscles

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